Is it OK to eat fast food every day? What happens if you eat fast food for a long time?

It's not good to eat fast food every day, it's best to cook it yourself, fast food is not necessarily very hygienic, the dishes are not necessarily clean, you don't know what kind of oil they have, it's best not to eat fast food, you want to be nutritious, you can buy a recipe to come back and see, so that you can cook it clean and rest assured.

Eating fast food every day is not good, the nutrition is not enough, and the nutrition is not the same as the food you cook.

Studies have shown that eating fast food often enters the body with high protein, high calorie and high fat, which promotes the human body to gain weight. In order to maintain acid-base balance, the human body will use calcium, phosphorus, magnesium and other minerals to participate in neutralization, and the calcium in the body will be reduced, affecting the bone development of children, and susceptible to rickets. Middle-aged and elderly people have osteoporosis due to decalcification, and are prone to fractures, tooth loss and bone deformation.

Disruption of acid-base imbalances in the body can also endanger the immune system. It also weakens male reproductive function. Italian scientists point out that in the past, it was generally thought that male impotence was only related to stress and smoking, but in fact, diet also played an important role.

Experts point out that eating fatty foods such as barbecued meat, sausages and meat can affect men's reproductive ability and make it more difficult for them to be emotional. Many fast foods contain salt, saccharin, and monosodium glutamate, which not only make people susceptible to hypertension, arteriosclerosis and other diseases, but also affect the blood of brain tissue, and brain cells are in a state of hypoxia and ischemia for a long time, resulting in sluggish response and memory decline. It's better to stay away.

As people work more hours and spend less time cooking, fast food has become an increasingly common choice. Many people finish three meals a day far from home, usually in fast-food restaurants. While fast food is a time- and money-saving option, consuming a standard burger and fries every day can have unintended consequences for your waistline and health.

There are some nutritious fast food options available in many fast food chains, but you'll need to do some research to distinguish between the healthy ones and the harmful ones.

One of the main consequences of eating fast food every day is eating too many calories. According to the U.S. Department of Agriculture, most "value"** with chips and soda provide more than 1,000 calories per meal, more than half the average person's needs. So if you eat fast food three times a day, you're probably consuming 150% of your daily calorie needs.

Many fast foods, even low-calorie ones, have a common feature that is high in salt or sodium. Currently, at one popular chain, all but one low-fat, one-foot-long sandwich has a sodium intake of at least 60% of the recommended daily intake of 2,400 mg. Many low-calorie and low-fat foods usually have a lot of salt added to them to make them taste better.

But according to the American Heart Association, high levels of salt intake can lead to high blood pressure, especially in people who are sodium-sensitive, overweight or obese.

Fast food also often contains excessive amounts of added sugar and saturated fats, such as mayonnaise, cheese, and soda. While this translates into excess calories and weight gain, it can also be an independent risk factor for cardiovascular disease. Saturated fat has been shown to raise total cholesterol levels, while high sugar intake can lead to metabolic syndrome symptoms, including increased triglycerides.

Elevated triglyceride and cholesterol levels are indicators of cardiovascular disease and are associated with an increased risk of heart attack and stroke.

Many of the previously mentioned health conditions are interconnected, and diabetes is no exception. Excessive sugar intake, obesity, and insulin resistance associated with metabolic syndrome are all important risk factors for the development of diabetes. Cardia's study also showed that eating fast food more than twice a week was strongly associated with insulin resistance and an increased risk of type 2 diabetes.

Diabetes greatly increases your risk of cardiovascular disease, so when you develop one of these diseases, you are likely to be at a higher risk.

While fast-food chains have struggled to offer low-calorie, low-fat, and low-sodium options, it's still a challenge to determine if the foods on these menus are truly healthy.

Personally, I think it's not safe, because fast food is very hygienic when it is made, and some of the food in fast food is also very fresh, and eating it for a long time will cause great harm to our body.

It's not safe because we don't know what's in fast food and what's added to it, and eating too much of it may affect our health.

Eating fast food every day is very unsafe and has great harm to health, because some food additives are often added to fast food.

Of course, it is not safe, because if you eat too much fast food, then it will have a bad effect on your body, and over time, the body's immunity and resistance will decrease.