I m 26 years old, I m 171Cm tall, but I m only 48kg, I m too thin, what should I do?

Don't go to weight gain in particular, feel that good health is the most important thing, some people's physique is like this, very thin but very tough.

If you must gain weight, there are many conveniences, such as enhancing sleep time and eating more sugary foods. There is also overeating, which is also a good way to gain weight. Drink beer in moderation.

One more thing, let yourself be lazy, don't be overactive, and be generous and fat.

Another point is not to be too deliberate to gain weight, some times when you reach a certain age, you will gain weight.

If you can do the above and are not fat, then it is recommended that you check your intestines or thyroid.

1.Pay attention to physical exercise, jogging, mountaineering, etc.;

2.Pay attention to nutritional collocation, not partial eating;

3.If you often have flushing, sweating and a fast heartbeat without exercising, it is recommended to go to the hospital to check whether it is hyperthyroidism, and if it is to cooperate with medication**.

Strengthen exercise, eat more and sleep more Since it is a man, eat more starch and protein, such as potatoes and soy products.

Nutritious meals, pay attention to your life to have a certain regularity, and go out to exercise if you have nothing to do! It's going to get better!

Is it too stressful to gain weight? Fat and thin is also a person's weight, you exercise more, and your health is good!

Male or female? Depending on the gender, it is recommended that you go directly to the hospital, and if there is no problem with the physical examination, then buy some weight gain medicine.

You may be in the urine protein, but the absorption of protein is not very good.

If you take the honey away, you can lose weight, because most of the honey is sugar, and sugar is the most fattening food, so although you eat less, but if the calories are high, you can't lose weight.

Not being able to lose weight is inevitably related to the fact that you consume more than you consume every day. So if you eat less, you can drink milk, but don't touch high-calorie foods such as honey.

Then there is half an hour of running, the time is enough, but the exercise intensity you have to fully meet the standard of aerobic exercise, that is, the speed should make your heart rate reach about 7% of the maximum heart rate, so that you will enter the stage of fat burning, which can make you have the possibility of weight loss.

Personally, I think you are 20 years old, 175 cm tall, and weigh 149 pounds. Then you only need to lose another 10 pounds or so. Reasonable diet control and increased physical exercise can achieve the goal.

In fact, this height and weight are not too fat, so it should be okay to pay attention to the diet, and there is no need to deliberately go **.

Dear, it doesn't matter, it's actually a little fatter, and it's still relatively young, so it doesn't matter, as long as you exercise well, you can lose it slowly.

This should be able to be reduced, eat less carbs, you must still eat too much, such as an apple and an egg in the morning, a few pieces of beef and an egg at noon, and boiled greens in the evening.

According to your height, the weight should be about 130 pounds Because you are only 20 years old As long as you have perseverance, you will be able to lose 19 pounds Keep your mouth shut, open your legs, and eat less barbecue meat. Balanced nutrition Eat a diet with more exercise and exercise. It's up to you to stamina.

Persistence is victory.

You are now 1.75 meters old, and you weigh 149 pounds. It's not too fat, after all, don't gain weight, it's perfect to maintain this body shape.

Judging from your age, height and weight, your weight is okay, and you are not too fat. If you can't lose it, it may be that you have a problem with your diet, although you eat less, but it may be very high in calories. So even if it is.

You can't eat less, and it may be that you haven't exercised enough. That's what it is.

Why can't you lose weight Now that I'm 20 years old, with a height of 175 and a weight of 149 pounds, I can't lose my weight, that's still your method is wrong.

According to your weight and height, it is also a little heavier, and you consume very little every day, you can't lose it, you may have encountered a plateau, it is recommended to report 11, which will help you get through the plateau.

Why can't I lose weight? Now 20 years old, 1.75 meters tall, weighing 149 pounds, this weight is not fat, if you can keep it is very good, the most important thing is to be fit and have muscles is correct.

Hello. Eat more fruits and vegetables during the day, try to walk instead of cycling, and don't stay up late at night and don't eat spicy food

**It is not a matter of a few months or a short period of time, usually pay more attention to the rules of life, such as eating less junk food and meat, drinking less drinks and beer, staying up less late, and exercising moderately, so as to gradually achieve the effect of ** and have health.

Now many people can't do it, so it's sub-healthy to get fat.

If you want to **, you have to rely on yourself and adjust your diet, I think it's better to eat vegetarian, vegetarian and healthy and**, not three highs. No**, exercise more. Dinner can be eaten sparingly or without it.

You must eat well in the morning. Relaxed**. Drink milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits...

Rich in nutrients.

Your ** method is not right, you don't eat noodles and liquid food for breakfast, you can eat boiled eggs, steamed dumplings or wontons wrapped in brown sugar, only eat wontons and don't drink water, eat normally at noon, it's good to be full for seven minutes, feel hungry After 3 o'clock in the afternoon, you can eat some fruits with low sugar content, drink soup and wait until an hour after eating, anyway, dry and wet are separated, don't eat rice at night, mainly green vegetables, don't eat anything after seven o'clock.

Why can't I lose weight, now I am 20 years old, with a height of 175cm and a weight of 149 pounds? You're not fat.

Unsuccessful is a problem for many obese people. The first is the wrong formulation of the plan, and the second is that it has not been adhered to for a long time.

**The program is and according to their actual situation, the combination of physique and hobbies, in order to achieve scientific and effective success**. To eat less and exercise more, breakfast must be eaten, dinner must be eaten less, these are very important, once the plan is formulated, it should be adhered to for a long time, many people are difficult to do this, resulting in failure.

Don't stay up late for exercise and fitness, have a regular schedule and eat lightly. Basically, there won't be much of a problem that is.

Scientific methods: 1. Proper diet control can not be dieted, because a balanced diet must be achieved in the process to ensure the basic metabolism of the body and maintain good health. If you over-diet, it will cause deficiencies in certain nutrients and harm your body.

2. Appropriately increase exercise rather than a lot of exercise, because in the process of exercise, it may cause damage to the knee joints and organs of obese people. If you exercise in the process, you must design the appropriate amount of exercise and the appropriate way according to each person's specific situation. 3. We must develop a good lifestyle, because the essence of obesity is the accumulation of excessive fat in the body caused by poor lifestyle, and it is very important to develop a good lifestyle of eating modestly, living regularly, and working in an orderly manner.

It's a little overweight, it's going to be **, and it's normal in more than 130.

I'm a little fat, I'm a boy, 175 cm, 107 pounds, but you're not overweight, you usually exercise more, you can go swimming.

Method 1: The standard weight calculation formula for people commonly used in the world, as well as the calculation of body proportion (more suitable for Orientals).

Standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight +- (how much) 10%.

Overweight: greater than 10% of the standard body weight and less than 20% of the standard body weight

Mild obesity: greater than 20% of standard body weight and less than 30% of standard body weight

Moderate obesity: greater than 30% of standard body weight and less than 50% of standard body weight

Severe obesity: more than 50% of the standard body weight.

Standard body fat: body mass index BMI = body weight (kg) Method 2: The Academy of Military Sciences launched a method for calculating the ideal weight of Chinese:

Ideal weight for northern Chinese = (height cm-150) Ideal weight for southern Chinese = (height cm-150) Height, don't be too anxious, you are only 17 years old, you can grow later, there are early and late growth, you belong to the late growth, play more basketball, pay attention to physical exercise (don't practice weightlifting, it will press your height). My brother used to be much shorter than me, and I used to make fun of him, but now he is a head taller than me, and I am 164cm (girl), and he belongs to the late age. After the age of 23, you won't grow long!

Slightly fat, 17 and a half years old to be honest, it's really not easy to grow taller, if you really want to grow taller, drink more milk, exercise more, if it's a girl, forget it.

This is a normal range, if you develop early, it will be a little short, if you develop late, it is a very normal height, at most a little fat!

If the amount of food is normal, check the stomach and intestines, whether the absorption is not good.

Eat more How else can you solve it, pay attention to nutrition, I don't know how you ask such a problem.

Eat more! Eat more than 3 meals a day, lunch and lunch!!