What to pay attention to on long rides

Long-distance riding should pay attention to the following aspects:

1: First of all, change the various transmission parts of the bicycle with butter and steel balls, brake lines, see if the screws are loose, and maintain the rear axle, so as not to break down on the road. Don't use the disposable kind of raincoat, it's easy to rot.

2;Water must be brought sufficient, you can prepare a 2-liter large drink bottle, so that you don't need to buy water on the road, don't underestimate the water on the road for a bottle of one yuan, buy more is also very expensive, there are restaurants on the road when you eat at noon.

It can be replenished in the restaurant, in the hotel at night, and the melons and fruits on the road are also very cheap, so they can be properly replenished.

3: The right amount of medicine is also indispensable on the road, Huoxiang Zhengqi water is very cheap, probably less than one yuan a box, I won't talk about the efficacy, cheap and very effective. Mosquito repellent.

Wind oil essence, laxative stop, Ren Dan, Band-Aid, gauze, alcohol, Yunnan Baiyao and so on.

4: There are a lot of newly built highways on the road, so as not to take the wrong road, ride to lunch in the morning, find a cool place to rest after eating, and avoid the time when the sun is the most poisonous from noon to 3 o'clock. It's best to bring a hammock, which is available on the ground.

Many ants and some unknown small insects, it is better not to rush to the night road, some sections of the road are not very familiar to us.

5: Accommodation: If you are looking for some bathing centers in the city [summer is their off-season** cheap and can also bathe] and some family hotels are also.

Not bad, ** also affordable, but be sure to pay attention to the safety of vehicles and people.

6;It's better to contact the local cycling club in advance, after all, they are more familiar with their city, they can help you contact some cheap hotels, and they can also help you maintain your vehicle.

By the way, I would like to exchange experience, the world's riding friends are a family that helps each other and can help a lot, telling you how to evade fares, build roads there, and so on.

7: The last point to remember that cycling is a very large amount of sports, in terms of eating must pay attention, eat nutritious in the morning, must eat full at noon, try not to eat meat at night, meat is not easy to digest, or.

The next day is not comfortable, pay more attention to safety on the road, be sure to wear a helmet, and be sure to participate in insurance.

First, the most important thing for riding is to wear a safety helmet. Because it is directly related to the safety of your life. It is necessary to check your equipment, brakes, lighting, tire pressure, etc. before riding.

Second, there must be a plan for riding. It is necessary to formulate the route and itinerary of cycling according to the actual situation of each person, and must not blindly make unrealistic itineraries, which will not only make everyone tired, but also lose the fun of riding. Not only should there be necessary tools to repair the car and repair the tires, but also should have medical emergency supplies, and adequate preparation is the guarantee of smooth riding.

3. Ride in formation. For collective travel, riding should be carried out in formation, and the "one" formation should be adopted. This not only shows the team's style, but also saves physical strength.

Find an experienced person to lead the team, control the speed, one by one, keep a safe distance, and someone else to take care of the finishing work so that the riders don't fall behind. Riding must obey traffic laws, can not go against the road, can not "speed", everyone must control the speed on the road, must not compete for overtaking, drag racing, pay attention to traffic safety.

Fourth, control the speed when going downhill. Just after the hard climb, facing the long downhill, everyone wants to enjoy the feeling of galloping, and they will get carried away, but at this time the seeds of danger have been planted. You don't know if the unknown road ahead is dangerous, unless you want to put on a trapeze act, so slow down and stay under control.

5. Try not to rush at night. Because most of the riding is far away from the suburbs of the city, there are no street lights, even if you are equipped with a lighting system, but due to the unfamiliar road conditions, the uncertainty of the vehicles on the road, please try not to ride after dark, unknown dangers are everywhere.

6. It is strictly forbidden to ride under the influence of alcohol. Riding under the influence of alcohol is as dangerous as driving under the influence of alcohol, and it is also an act that endangers others and oneself in a dangerous way, which can easily lead to tragedy, so it is strongly discouraged to ride under the influence of alcohol.