There are many types of folic acid, how to choose when preparing for pregnancy?

For expectant mothers who are about to get pregnant, folic acid supplementation is essential, but there are many brands and types of folic acid on the market, how to choose a good folic acid brand, and how to choose a healthy folic acid, has become the most headache and most troublesome problem for every expectant mother. So there are so many kinds of folic acid on the market, how should expectant mothers who are preparing for pregnancy choose? Let's explain it to you.

Let's take a look at what folic acid is, folic acid is a common water-soluble B vitamin, this vitamin has a good effect on the human body, and folic acid is also an essential nutrient for the growth and reproduction of human cells. Folic acid is mainly extracted from plant leaves, so we call this vitamin substance "folic acid", which is the origin of the name folic acid. Folic acid usually exists in vegetables, fruits and animal livers, but due to the unstable activity of folic acid in animal livers, fruits and vegetables, there is no way to supply this folic acid in time, so for pregnant mothers, they need to supplement folic acid.

We all know that there are synthetic folic acid on the market, as well as natural folic acid, so needless to say, we all know that natural folic acid should be the best. Since natural folic acid is extracted from food, it is relatively safe and healthy. However, synthetic folic acid is also possible, in the case of not being able to buy natural folic acid, it is no problem to take some synthetic folic acid, synthetic folic acid is relatively a good choice, for women who are trying to conceive, synthetic folic acid can also give full play to the effect of folic acid.

So what are the requirements for brands to buy folic acid? In fact, for folic acid brands, this is not the most important, the most important thing is to look at the content of folic acid, and the best folic acid for women who are generally trying to get pregnant. There is no big requirement for big-name folic acid, if you want to buy folic acid, it is best to buy it in pharmacies, and it will be relatively safe and healthy under the supervision of the Food and Drug Administration.

When preparing for pregnancy, it is best to choose some folic acid tablets with added vitamins, so that the overall use effect is relatively better.

You can eat natural folic acid, which is obtained from foods such as kiwifruit, strawberries, and various vegetables, or synthetic folic acid, such as Elevit multivitamins.

When preparing for pregnancy, no matter which kind of folic acid you take, as long as you choose a big brand and choose a better product, there is no problem with the rest.

It is better to take folic acid such as Elevit, Shancun, and Silian when preparing for pregnancy.

Women are advised to take folic acid supplementation three months before trying to conceive, and the purpose of folic acid supplementation is to prevent neural tube defects in the fetus. There are many types of folic acid on the market, and pregnant women must supplement folic acid suitable for themselves in order to prevent malformations to the greatest extent. Pregnant women can eat one of them, such as Elevit, Shancun, and Silian, from the first trimester of pregnancy and at least until the third trimester of pregnancy.

If you have not succeeded in getting pregnant after supplementing folic acid for more than three months during the preparation for pregnancy, you can continue to take it until the first three months after pregnancy.

Which folic acid is better to take to get pregnant? If you are trying to get pregnant, you should take milligrams of folic acid, which should be taken from three months before pregnancy to three months after pregnancy, and the trade name is Silian.

When preparing for pregnancy, it is necessary to take folic acid, which can prevent fetal malformations, and there are many products to choose from for folic acid, such as Silian, Australian Elevit, Nature's Treasure, Wyeth Mattna, etc. Of course, folic acid is best taken before the first trimester of pregnancy.

Many young couples are well prepared during the pregnancy process, and doctors recommend taking folic acid before pregnancy to prevent neural tube defects in the fetus. In our lives, there are some foods that contain a lot of folic acid, so we can eat more of these foods. So what folic acid to eat to prepare for pregnancy?

1. Folic acid that can be eaten when preparing for pregnancy

1. Silian: Silian is the most common kind of folic acid tablets, and doctors will prescribe this brand to you when you go to the hospital. Silian is a patented product exclusively produced by a regular company.

There is a barcode at the far right end of the label of the Slim bottle, and the number of the barcode can be applied as input information for the authenticity query.

2. Australian Elevit: Australian Elevit is a multivitamin, which not only contains folic acid, but also contains various vitamins, minerals and trace elements, which can prevent anemia caused by iron deficiency and folic acid during pregnancy.

3. Nature's Treasure: Nature's Treasure was born in 1971 in Long Island, New York, and is a professional nutritional supplement brand in the United States. Folic acid tablets are rich in folic acid, generally each tablet is rich in 400 micrograms of folic acid, which fully meets the daily needs of the human body.

2. The time of taking folic acid

Women of childbearing potential should receive daily folic acid supplementation starting in the first 3 months of pregnancy and continuing throughout pregnancy. If you can't make an accurate judgment about your situation, be sure to consult a doctor. It is best to eat folic acid half an hour to an hour before breakfast, and the effect of absorption on an empty stomach is good.

During the preparation for pregnancy, you can go to a regular hospital to prescribe or receive free folic acid supplements, such as Silian tablets, etc., and supplement folic acid every day can reduce the risk of fetal neural tube malformations. Folic acid is used as a preventive drug in preparation for pregnancy and early pregnancy, and the amount of folic acid supplemented is lower than the amount of ** medication, and if you overdose on folic acid tablets for a long time, it may affect the development of the fetus, and gastrointestinal symptoms such as anorexia, nausea, and abdominal distension may occur. Therefore, the daily dosage needs to be controlled within a safe range.

Two tablets of regular folic acid should be taken a day. Women who are preparing for pregnancy should take multivitamins, which contain folic acid, as well as a variety of vitamins needed by other pregnant women, such as various vitamins, minerals and calcium, so that the efficiency of pregnancy preparation is better and the quality of eggs can be improved.

In addition to supplementing folic acid tablets, you can also eat more foods with high folic acid content, such as kiwifruit, cantaloupe, oranges, pineapples, grapefruits, etc.

I know that when you are trying to get pregnant, you should take ordinary folic acid tablets, and of course, you can also take a multi-vitamin.

The choice of folic acid can be used as long as it is produced by regular manufacturers, in line with the national pharmacopoeia standards, and the quasi-brand number of folic acid, but when choosing folic acid, we should pay attention to three aspects:

Clause. First, the dosage of folic acid, usually the dose of folic acid is 0, for women who are trying to conceive and pregnant women, it is recommended that the dose of folic acid is oral once a day, for normal shouting fluid, there is no history of abnormal childbirth, especially for the history of neural tube malformation delivery of the real hall spring-aged pregnant women, it is recommended to take folic acid every day, for the body is obviously insufficient folic acid, advanced age, previous neural tube defects, or birth defects of pregnant women, it is recommended to take folic acid once a day orally.

Clause. Second, we must choose folic acid with drug properties, that is, folic acid produced by regular pharmaceutical factories with official drug approval number and quasi-brand number, so as to ensure the efficacy and absorption of folic acid, which is filled with a large number of folic acid in the nature of health care products in the market, which cannot guarantee the quality, and is not necessarily for the absorption, so it is not recommended to take folic acid with the nature of health care products.

Clause. 3. It is recommended that folic acid be used in combination with multivitamins, and the combined application of multivitamins and folic acid has a positive effect on the prevention of neural tube defects, congenital heart disease, and maternal anemia.

The Juye Chaxun Committee can take folic acid for free, and the family planning department can provide folic acid for free, so there is no need to spend money to buy expensive ones.

What are the benefits of taking folic acid while trying to get pregnant? How to choose folic acid? Eating folic acid when preparing for pregnancy can prevent neural tube defects, but not all folic acid has this effect, and only milligrams of folic acid can play a role in preventing neural tube defects.

If a woman has a light diet and loves to eat green vegetables, it is very likely that she is not easily deficient in folic acid, and she does not have to fill a large dose of folic acid for a long time. If a woman is fat, likes fried food, and doesn't like vegetables, it is likely that she will have to fill in some folic acid. If there is a genetic impediment to folate metabolism, a large dose of folic acid should be filled

If there is a history of suboptimal maternity, such as having had a malformed fetus, spina bifida patients, etc., a large dose of folic acid should be filled. If you have high blood sugar or epilepsy, you need to take insulin** or anti-epileptic drugs for a long time, and you also need to fill a large dose of folic acid to fill in folic acid during the preparation for pregnancy, which is also basic knowledge, during the preparation for pregnancy, the amount of folic acid filled every day is in the middle. The general daily diet does not meet the requirements of folic acid supplementation, so it is necessary to eat folic acid tablets to fill in folic acid.

The more common folic acid tablets with tablets, that is, Silian, and Elevit, which contain folic acid per tablet, are all relatively common during the preparation for pregnancy. It is recommended to take folic acid for 3 months during the preparation for pregnancy, which can help improve the body's folic acid level and prevent the baby's neural tube defects. In addition to folic acid tablets, green leafy vegetables and protein foods are also high in folic acid.

Healthy women who are trying to conceive take folic acid every day, which is conducive to avoiding the development of the baby, and supplementing 1mg of folic acid every day is basically safe.

If you have previously been pregnant with neural tube defects, such as women with small babies with spina bifida, and women with a history of giving birth to small babies with neural tube defects in large families, the amount of folic acid supplementation will be larger, and it must be filled up with 5mg per day. The prevalence of folic acid deficiency in China is in the southern region and in the northern region, and folic acid deficiency will cause neural tube defects in the fetus, so it is necessary to fill in the folic acid early from the preparation for pregnancy to improve the condition of folic acid deficiency.

Eating gradually from the first three months of pregnancy is because the growth and development of neural tube malformations in the fetus is carried out in the early stages of pregnancy, so it is necessary to gradually improve the level of folic acid in the body during pregnancy, and the level of folic acid in the woman's body is appropriate when she is pregnant. If it is a fetus that has previously created neural tube defects, you must increase the dose of folic acid, which is 5mg at a time, and you can actually take it according to the doctor's instructions。For couples who are trying to get pregnant, they generally take folic acid gradually in the first three months of pregnancy, and the two people must eat it, until they are pregnant, and then men can not eat it, but women should continue to eat it, at least until 12 weeks of pregnancy, and those who want to continue to eat can still eat, and those who do not want to eat again can stop eating.

Folic acid supplementation is required during pregnancy; During pregnancy, the amount of folic acid supplemented per day is between.

During the preparation for pregnancy, it is necessary to supplement folic acid every day; If it is to fill the hole and close the folic acid during the preparation for pregnancy, then the amount that needs to be supplemented every day is actually very small, that is, it can be accompanied or one tablet a day, and it is necessary to start oral administration in the first three months of the reserve, so that its reed tremor is really conducive to the nutrition of the fetus in the later stage.

During the preparation for pregnancy, it is necessary to supplement folic acid, if folic acid is supplemented, it can help the pregnant woman's body to be in a state that is more easy to get pregnant, which can improve the pregnancy rate, and for the development of the baby's brain and nervous system in the future, oak rock tease is a better help with a jujube stool; It is enough to supplement 5 to 6 grams per day.

When trying to get pregnant, eat more foods rich in folic acid, which foods contain more folic acid?

For women who are preparing for pregnancy, folic acid tablets are often taken in order to supplement folic acid, but folic acid tablets can be collected free of charge directly from the community in the hospital, or they can be purchased specifically. In addition, you can also eat multivitamins that contain folic acid. Therefore, if a woman simply wants to supplement folic acid during the preparation for pregnancy, she can directly buy folic acid tablets.

However, if women want to supplement with other vitamins, they can buy a multivitamin. It needs to be taken in advance starting in the first three months of pregnancy preparation, and usually needs to be taken until the third trimester of pregnancy.

Broccoli can't be cooked for long periods of time or overcooked, so speeding up cooking not only preserves a lot of nutrients, but also keeps the broccoli crispy. When eating broccoli, it needs to be chewed several times for better absorption of nutrients. Wheat germ and wheat germ are the root of wheat life and the part with the highest nutritional value in wheat.

When making various pasta dishes such as pancakes, wontons, bread, noodles, etc., you can also make porridge. Walnuts are rich in nutrients, and the folic acid content required by pregnant women for noodles is also high.

In addition to eating walnut kernels raw, walnuts can also be boiled, stir-fried, honey-broiled, fried, etc. In order for a baby to come into the world in good health, when we plan for a child, we must be prepared for pregnancy and lay the foundation for pregnancy. Therefore, it is necessary to eat more foods containing folic acid.

Folic acid can prevent fetal malformations and allow the baby to develop healthily in the tummy.

Pregnant women need much more folic acid than normal people, in order to ensure the normal development of the baby, you need to eat more foods containing folic acid when preparing for pregnancy. Introducing 5 foods that are rich in folic acidFoods that contain a lot of folic acidSpinach contains a lot of oxalic acid, which is suitable for pregnancy preparations. It is often used for soup, cooling, stir-frying, stir-frying of meat dishes, and platter.

The green is deep, the roots are red, not water-tolerant, the stems and leaves are not old, the moss does not bloom, and the leaves do not have yellow rotten leaves.