What exactly is the relationship between training duration and effectiveness?

Of course, there is a direct relationship between the training duration and the effect, and the longer the training time, the more the effect will increase, so this one is directly related.

The longer the training, the better the effect should be. But even so, you must pay attention to the time control. Because if it takes too long, this situation is easy to get tired, and it is easy to increase the condition of injury.

Under certain conditions, the training duration is directly proportional to the training effect. Within the range of what we can accept, the longer you train, the more obvious the effect of your training will be. But if we accept the ability that we can surpass, then if you force training, then it may cause damage, so we have to combine work and rest, and train correctly.

Summary. Hello dear! The frequency and duration of training are arranged in different ways, Monday:

Delt, triceps, abs Tuesday: back, posterior deltoid bundle, lower back Thursday: chest, biceps, abs Friday:

Quadriceps, hamstrings, calf muscles1, training according to your metabolism and lifestyle In general, the younger you are, the less you can do outside of the gym, the more training you can do, and it will be thorough. 2. Any target muscle training should not exceed 90 minutes, and only a few people will be able to recover from resistance training for more than 90 minutes. There are only two muscle groups that take you so long because of their size and complexity, and that is your back and legs.

3. Know when to stop trainingMany people train for too long because they think more training will lead to better results, or they can't measure when training is enough. 4. Don't be afraid to take an extra day offMost people are afraid of exercising and will make excuses not to exercise. As a different kind of fireworks, no matter how busy you are, no matter what the weather is, even if you have a slight injury, you will go to the gym, and you may not go to the gym and you will panic.

How do you arrange the frequency and duration of training for different training methods?

Hello dear! The frequency and duration of training are arranged in different ways, Monday: deltoids, triceps, abs, Tuesday:

Back, deltoid posterior bundle, lower back Thursday: chest, biceps, abs Friday: quads, hamstring groups, calf muscles 1, training schedule according to your metabolism and lifestyle In general, the younger you are and the less you do outside the gym, the more training you can do, and it will be thorough**.

2. Any target muscle training should not exceed 90 minutes, and only a few people will be able to recover from resistance training for more than 90 minutes. There are only two muscle groups that take you so long because of their size and complexity, and that is your back and legs. 3. Know when to stop trainingMany people train for too long because they think more training will lead to better results, or they can't measure when training is enough.

4. Don't be afraid to take an extra day offMost people are afraid of exercising and will make excuses not to exercise. As a different kind of fireworks, no matter how busy you are, no matter what the weather is, even if you have a slight injury, you will go to the gym, and you may not go to the gym and you will panic.

What does it mean to train advanced.

Hello dear! It is an exercise that increases the difficulty, or the transition from a lower rep of higher intensity to a higher rep of lower intensity in the same exercise.

Summary. 1. Arrange training according to your metabolism and lifestyle.

How do you arrange the frequency and duration of training for different training methods?

1. Arrange training according to your metabolism and lifestyle.

2. Any target muscle training should not exceed 90 minutes.

When you feel physically tired, you can stop immediately, especially if there is acute muscle soreness.

You can't always get tired, especially since many of us use pre-workout supplements and energy drinks for hours, so it's important to keep track of your training volume, develop your own appropriate training volume, and stop when you're done.

So whether it is in the process of fitness or athlete training, quality is always the first, you should pay attention to whether your movements are standard in the process of training or fitness, in addition to the nutrition of your muscles when you are suitable for you to do strenuous exercise, otherwise even if you do more training for a long time, you will not be able to achieve the effect you want, but it is counterproductive, which is why you spend 4 hours a day in the gym, but you do not achieve the fitness effect you want, fitness training is expensive to persist, Things are more expensive than they are needed.

Training for too long is not always better, and training for too long is a detriment to the body. It is necessary to arrange the training time reasonably, usually the training time reaches half an hour, which is the best for the body.

It's not that the longer the better, it must be in moderation. Training for long periods of time can hurt your body.

No. Exercising for too long can cause problems such as muscle strain, strain, and overload of cardiopulmonary function.