How to put glutinous rice and peanut porridge in the refrigerator, how to cook glutinous rice and pe

Glutinous rice and peanut porridge can be put directly into the refrigerator, and if you are worried about spoilage, you can use plastic wrap to cover it outside.

How to make glutinous rice and peanut porridge:

Main raw materials: 100 grams of glutinous rice, 100 grams of peanuts.

Excipients: water 3000 ml.

Steps: 1. Wash the peanuts and soak them in water until they swell.

2. Add water to the pot until it is on the fire, and put the soaked peanuts into the pot. Start with less water, a small half pot is enough.

3. Bring to a boil over high heat, turn to low heat and cook until the peanuts are crispy.

4. Wash the glutinous rice and set aside.

5. When the peanuts are crispy, add the glutinous rice and fill with water.

6. Turn to medium heat and bring to a boil, and keep the porridge in the pot slightly rolling until it is thick.

Let the cooked porridge cool.

Take it out, put it in a bowl or basin according to the amount of other containers, seal it with plastic wrap and put it in the refrigerator, and take it out hot when you eat It must be boiled.

Material. Ingredients: 1 cup of white rice, 15 grams of wolfberry, 8 cups of seasoning water, 1 cup of white sugar.

Method. 1. Wash the white rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat and cook until the rice grains are soft and rotten.

2. Wash the wolfberry, add it to the porridge and cook it together, and add sugar to taste, as soon as the wolfberry becomes soft, it will be extinguished and eaten.

Porridge notes. 1. Goji berries will rot if they are boiled for too long, so they should be turned off as soon as they are soft.

2. You can also use glutinous rice instead of white rice, each with different taste and therapeutic benefits, and it can be added without sugar according to personal preference.

Therapeutic benefits. Nourishes essence and qi, calms blood pressure, brightens the eyes and calms the nerves, tonifies the kidneys and strengthens the waist.

Store as usual, but it is best not to leave it for more than 36 hours, and in order not to smell, you can apply a layer of plastic wrap or a clean plastic bag to the bowl.

Ingredients: 150g glutinous rice, 150g peanut coarse rice

Excipients: Appropriate amount of sugar.

Step 1: Prepare peanuts and glutinous rice.

Step 2: Rinse with water.

Step 3: Put it in the voltage pot and add water.

Step 4: Adjust to the high pressure of the porridge cooking stall.

Step 5: Drain and open the lid.

Step 6: Cook for another 2 minutes to allow the water and dregs to combine.

Step 7: Put it in a bowl, add sugar to taste if it is sweet, and it can be like a stool draft.

Glutinous rice porridge is not only nutritious and nourishing, but also easier to digest and absorb. Let's take a look at the caution of peanut glutinous rice porridge!

Ingredients: IngredientsGlutinous rice 150g peanuts 60g

Excipients

Red slices of sugar to taste.

Step 1

1.Prepare the peanut glutinous rice and soak it in cold water for half an hour.

2.Put water in a pot, add the washed peanuts and glutinous rice, and cook on high heat for 25 minutes.

3.Put an appropriate amount of red flakes of sugar.

4.Reduce the heat to low and cook for another five minutes.

5.Remove from heat and serve.

Peanuts are nutritious food, millet also has a particularly nutritious food, the two can be boiled porridge together, not only the taste is particularly good, but also particularly nutritious, in the usual time is also a kind of health food, can play a role in dietary therapy, there are also a lot of friends in the usual time through peanut millet porridge to maintain health and regulate the stomach, so, what is the effect of peanut millet porridge? Through the following introduction, let's take a brief look.

Peanuts have a high nutritional value and are rich in fat and protein. According to the determination, the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Peanuts are also rich in vitamins, calcium, iron, etc.

It also contains a variety of vitamins such as thiamine, riboflavin, and niacin. It is also rich in minerals, especially amino acids necessary for the human body, which have the function of promoting the development of brain cells and enhancing memory.

Millet is corn, can open the stomach, make up for deficiency, benefit Dantian, can be used for qi and blood loss, weak physique, special millet porridge stomach is not good tonic, suitable for maternal milk less, postpartum weakness and fatigue, diet is not fragrant, can be eaten for breakfast. Traditional Chinese medicine believes that millet is slightly cold and sweet, and has the effects of strengthening the spleen, stomach and sleeping. In addition, millet is rich in starch, which can make people feel food and satiety after eating, and can promote the secretion of pancreatic cintin, thereby increasing the amount of tryptophan entering the brain.

Boiling millet porridge and drinking it every night not only sleeps quickly and soundly, but also ruddy and energetic the next morning. Eating the two together can make use of the nutrition and efficacy of the two.

Through the above introduction, we now know what is the effect of peanut millet porridge, which is also a method of dietary therapy and health preservation in ordinary times, which can play a role in the first and conditioning for friends with poor stomach or weak body, and it is also a food for postpartum women to regulate the body, which has a good effect on the recovery of the body.

What is the function and efficacy of peanut kernel millet soup? Shelled peanuts are high in nutrients and contain a variety of body fats and proteins. It has been determined that the fat content of shelled peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%.

Peanut kernels also contain a variety of vitamins, calcium, and iron. And with niacinic acid, vitamin B2, niacin and other nutrients. The mineral composition is also very colorful, and it is very carbohydrate that is essential for the body, which has the effect of promoting the growth and development of brain nerves and improving memory.

Millet is corn, can open the stomach and intestines, make up for deficiency, and benefit Dantian, which can be used for blood and qi loss, physical deficiency and cold, and the characteristics of millet soup with poor stomach supplements, suitable for pregnant women with less milk, fatigue and fatigue caused by deficiency after giving birth, and the diet is not fragrant, and can be taken for breakfast. Traditional Chinese medicine believes that millet is cold in nature, sweet in taste, and has the effect of strengthening the spleen and stomach, harmonizing the stomach, and helping sleep. In addition, millet contains a variety of tapioca starch, which can make people feel full and warm after eating, and can promote the metabolism of pancreatic hormone, thereby increasing the total amount of glutamate in the brain.

Boiling millet porridge every night not only sleeps quickly and sleeps well, but also the next morning with a ruddy complexion and full of energy. Eating the two together can make use of the nutrients and effects of the two.

Today's menu. Peanut pumpkin millet porridge.

Ingredients: 500 grams of millet (with sandwich).

Excipients: 100 grams of glutinous rice, 3 cloves of pumpkin, appropriate amount of peanuts (personal taste).

1. First of all, soak millet and peanuts in water for 4 hours in advance (you can soak them in water at night), then wash them and set them aside, and slice the pumpkin for later use.

2. Add millet, peanuts and glutinous rice to a pot of cold water and add an appropriate amount of water, cover the pot and simmer for half an hour. (Pay attention to the capacity of the porridge container, do not add water to the fullest, otherwise it will be easy to overflow the pot when boiled over high heat, and there is no way to continue to heat over high heat.) If you really add too much water, you can stagger the lid slightly).

3. Stir clockwise with a spoon in the middle several times to prevent the pan from sticking, and cook for about 30 minutes on low heat. Then, add the pumpkin, (stirring clockwise can make the porridge more soft and smooth) Add enough water at one time at the beginning, try not to add additional water in the middle, otherwise it will affect the taste.

4. Finally, use low heat to fully integrate the nutrition and taste of the ingredients, and stir properly to heat the ingredients evenly, which is the so-called porridge. At the end of the porridge, add an appropriate amount of goji berries.

Tips: Soft and smooth and melt-in-your-mouth, it's not just this bowl of millet porridge.

OK. Peanut millet porridge is a delicious and sweet porridge with a soft taste. Peanut millet porridge is rich in vitamins, proteins, etc., and also contains a large number of trace elements, which has the effects of dampness and swelling, heat clearing and detoxification, and nourishing the stomach.

Peanuts have high nutritional value, rich in fat, peanut millet porridge can also put lotus seeds, lotus seeds are clear fire, very suitable for damp and hot people to eat, peanuts contain eight kinds of amino acids required by the human body, and millet together to cook porridge is very good.

Peanut millet porridge has the effect of strengthening the spleen, stomach and sleeping. Peanuts and millet are rich in nutrients, peanuts are rich in amino acids needed by the human body, which can enhance memory and are good for the brain; Millet can be appetizing, promote the secretion of pancreatic hormone, and have the effect of sleeping and strengthening the spleen.

Peanut millet porridge is rich in protein, trace elements and B vitamins, which has the effects of clearing heat and detoxifying, nourishing the stomach, diluting dampness and reducing swelling. It is especially suitable for the elderly and children. Peanuts contain unsaturated fatty acids, which can protect blood vessels, prevent arteriosclerosis and coronary heart disease.

Ingredients: 50 grams of millet, 50 grams of peanut kernels, 30 grams of red beans, appropriate amount of osmanthus sugar and rock sugar.

Steps: 1. Soak millet, peanut kernels and red beans in water for 4 hours, then rinse and set aside.

2. Pour an appropriate amount of water into the pot, add peanuts and red beans and bring to a boil, then switch to low heat and cook for 30 minutes.

3. Add millet, cook until the rice is rotten, peanut kernels and red beans are crispy and soft, and then add rock sugar and osmanthus sugar.

There are many ways to do it, depending on which one you like, first: chop the peanuts and put them in the pot with the millet and cook them slowly, second: fry the peanuts in oil and boil them with the millet, and the third:

Because millet is easier to cook, first cook the peanuts and then add millet to boil together, the millet porridge cooked by these three methods tastes good, and you can add other ingredients according to your preferences: shredded meat, green vegetables, red dates, milk, etc., how delicious and how to cook.

Peanut glutinous rice porridge is delicious and nutritious! It tastes better when cooked with a little sugar!

A list of ingredients. Peanuts to taste.

Glutinous rice: Appropriate amount of water.

Cooking steps: 7 steps in total.

1. Soak peanuts in advance and soak 2 glutinous rice.

3. Put the soaked peanuts into the pot, add water and cook over low heat until soft.

4. After cooking, add the washed glutinous rice and simmer over low heat! (Add enough water at one time) 5. After boiling the pot, stir it with a spoon to prevent the glutinous rice from sticking to the pot.

6Continue to simmer until viscous.

7. Cook and put in a bowl.

Wash the glutinous rice, boil the glutinous rice, boil for about ten minutes, turn off the low heat, put in the peanuts and boil slowly, and the porridge will be boiled in about an hour.

IntroductionGlutinous rice, also known as Jiang rice, is a type of rice, which is often used to wrap zongzi or boil porridge. Traditional Chinese medicine believes that its taste is sweet, warm, can nourish the body's righteous qi, after eating, it will be hot all over the body, play a role in keeping out the cold and nourishing, and is most suitable for eating in winter.

The main function of glutinous rice is to warm the spleen and stomach. Therefore, some people with spleen and stomach qi deficiency and frequent diarrhea eat it, which can have a good effect. In addition, it can also alleviate symptoms such as night sweats caused by qi deficiency, waist and abdominal distension after pregnancy, shortness of breath and fatigue after labor injury.

The classic of traditional Chinese medicine "Materia Medica" fully explains the health care effect of glutinous rice, saying that glutinous rice is "the valley of nourishing the spleen and stomach and benefiting the lungs." If the spleen and stomach are profitable, the middle (referring to the human stomach) will warm itself, and the strength will be firm; Warm energy nourishes qi, and if the qi is smooth, the body is hot, and the spleen and lungs are weak and cold. "There are several main ways for people with different diseases to eat glutinous rice in winter:

For vague stomach pain caused by yang deficiency, you can cook porridge with glutinous rice and red dates in moderation; If the spleen and stomach are weak, bloated, tired, and fatigued, you can cook porridge with glutinous rice, lotus seeds, jujubes, and yams, and add an appropriate amount of sugar to eat after cooking; Diarrhea and indigestion caused by spleen and stomach deficiency can be boiled in glutinous rice wine and boiled with eggs.

Because glutinous rice is sticky and difficult to digest, it is necessary to pay attention to the appropriate amount when eating, and it is best for children not to eat it.

Main ingredients: glutinous rice 100g, peanuts 50g;

Excipients: appropriate amount of water.

Peanut glutinous rice porridge.

1. Prepare the materials.

Add water and peanuts to 2 meters and boil.

3 is boiling 4 is cooking.

Tips: Porridge and silk are fragrant.

Glutinous rice as the main ingredient.

100 grams. 50 g of peanuts with water.

Appropriate steps. 1.Wash the glutinous rice and set aside.

2.Wash the peanuts and set aside.

3.Soak the glutinous rice with water for 2 hours in advance.

4.Add water to the peanuts and soak for 8 hours.

5.Pour the soaked glutinous rice and peanuts into the rice cooker and boil for 1 hour 6When the soup is thick, it is done.

Tip: Soak glutinous rice and peanuts separately.

Ingredients: 100 grams of glutinous rice, 50 grams of peanuts, appropriate amount of water.

Step glutinous rice peanut porridge recipe step 11Wash the glutinous rice and set aside the glutinous rice and peanut porridge in step 22Wash the peanuts and set aside for glutinous rice peanut porridge Step 33Soak the glutinous rice with water for 2 hours in advance.

Glutinous rice and peanut porridge practice step 44Add water to the peanuts and soak the glutinous rice peanut porridge for 8 hoursStep 55Pour the soaked glutinous rice and peanuts into the rice cooker and boil for 1 hour.

Glutinous rice and peanut porridge preparation step 66When the soup is thick, it is done.

Ingredients: 150 grams of glutinous rice.

Excipients: 50 grams of black beans, 100 grams of peanut kernels (raw), 20 grams of black sesame seeds, 15 grams of rehmannia root, 20 grams of Scrophularia radix, 20 grams of lotus grass, 20 grams of ligustrum, 15 grams of Morinda officinalis, 30 grams of Maimendong.

Seasoning: 50 grams of rock sugar.

Preparation of glutinous rice porridge:

1.Fry the raw rehmannia root, scrophularia radix, lotus grass, ligustrum, Morinda officinalis, and Maimendong in water, remove the slag and extract the juice.

2.Add an appropriate amount of water, then add glutinous rice, black beans, black sesame seeds, peanut kernels, boil until the beans are rotten and the rice is matured into porridge, add rock sugar and mix thoroughly.

Health Tips. 1.Nourish yin and nourish, clear away heat and dampness, and strengthen the body.

2.It is suitable for patients with thin and thin color, tinnitus and dizziness, dry mouth and throat, five heart irritations, hot flashes and night sweats, red tongue and little lichen.