How to cook peanut mung bean porridge, mung bean peanut rice porridge practice

Mung bean porridge tastes delicious, many people like to drink it, and there are many ways to make mung bean porridge, in order to satisfy the hearts of foodies, today I will bring you a few mung bean porridge practices, you can try it according to your taste.

Rice and mung bean porridge.

Ingredients: rice (250 g) mung bean (150 g).

Excipients: white sugar (20 grams) peanuts.

Steps: 1. Rinse the rice with water. Remove impurities from mung beans and wash them with water.

2. Put the mung beans into the pot, add about 1750 grams of water, boil over high heat, move to low heat and simmer for about 40 minutes, until the mung beans are crispy, put in the rice and cook over medium heat for about 30 minutes, cook until the rice grains bloom, and the porridge soup is thick. Once cooled, add rock sugar and mix to serve.

Barley and mung bean porridge.

Ingredients: 250 grams of mung beans, 50 grams of barley rice, 25 grams of green plum, kumquat cake, bergamot carrot, Beijing cake strips, 500 grams of sugar, 40 lotus seeds in sugar water, 10 golden silk dates, 10 grams of sugar osmanthus, 2 roses.

Steps: 1. Pick the mung beans first, wash them with water, put them in a basin, and steam them for about 30 minutes until the mung beans are steamed and crispy.

2. Wash the barley rice and dates, put them in a small bowl and steam them at the same time as the beans. Then cut the green plum, kumquat cake, bergamot radish, and Beijing cake strips into mung bean-sized cubes and divide them into 10 portions.

3. Finally, put the pot on medium heat, add 1200 grams of boiling water to boil, sprinkle the steamed mung beans, barley rice, dates, 4 lotus seeds, cut green plums and other fruits in the porridge, and then sprinkle the sugar osmanthus and roses evenly in each bowl.

Lotus seed white fungus mung bean porridge.

Ingredients: dozens of fresh lotus seeds, white fungus, mung beans, rice, a little rock sugar.

Steps: 1. Remove the fresh lotus seeds from the lotus pod.

2. Soak the white fungus, wash it, and break it into small flowers by hand.

3. Wash the rice and mung beans, put them in a casserole, pour enough water, boil over high heat, boil for 10 minutes, put the processed white fungus into the pot, and cook over low heat for 40 minutes.

After a few minutes, the mung beans have already bloomed, add fresh lotus seeds and cook for 5 minutes.

5. Put in the rock sugar before coming out of the pot, turn off the heat after the rock sugar is boiled, cover the pot and simmer for half an hour before boiling the lid.

Many people love to drink mung bean porridge, not only because mung bean porridge tastes cool and suitable for people who lose their appetite in summer, but also because mung bean porridge has superior effects.

The preparation of peanut and mung bean soup is as follows:

1.Mung beans and peanuts are cleaned.

2.Boil water, add mung beans and peanuts and cook for 15 minutes. Because mung beans are also known as "iron beans", they take a longer time to cook.

3.After the mung beans bloom, simmer for 2-5 minutes.

Efficacy and function of peanut rice and mung bean soup:

1. Improve memory.

Peanut rice and mung bean soup is rich in trace elements zinc and a certain amount of vitamin E, both of which can directly act on the human brain, can improve the activity of human brain cells, improve memory, prevent brain function decline, and can delay aging by regular consumption.

2. Prevent arteriosclerosis and coronary heart disease.

Drinking more peanuts and mung bean soup can also effectively prevent arteriosclerosis and coronary heart disease, because the unsaturated fatty acids contained in peanuts can effectively remove cholesterol accumulated in the human body, soften blood vessels, and promote blood circulation, thereby reducing the incidence of arteriosclerosis and coronary heart disease.

3. Prevent bowel cancer.

Peanut rice and mung bean soup also contains some soluble dietary fiber, when these substances enter the human body and are digested by the human body, they will absorb a variety of toxins and garbage accumulated in the human body, so that they can be excreted with the stool, which can reduce harmful substances, damage to human tissue cells, and can also prevent intestinal cell cancer, which has a significant preventive effect on the high incidence of intestinal cancer in human beings.

4. Clear away heat and detoxify to prevent allergies.

Peanut mung bean soup can also clear heat and detoxify, but also prevent the occurrence of a variety of allergic symptoms in the human body, because mung bean is cold and can clear heat and benefit qi can also quench thirst and diuresis, it can speed up the decomposition and metabolism of heat poison in the human body, and use it to cook soup with peanuts, but also add a lot of water to the human body, effectively maintain the balance of electrolytes in the human body. In addition, peanut rice and mung bean soup can also effectively remove a variety of toxins accumulated in the human body and improve the body's anti-allergic ability

Mung beans and peanuts together cook porridge with a very good effect, mainly to clear heat and brighten the eyes. It can be used for symptoms such as dizziness, blurred head, chest tightness and irritability.

Eating some peanuts regularly can enhance memory, strengthen the brain, and anti-aging. 2. Treat stomach pain and excessive gastric acid.

Material. Ingredients: 70g peanuts, 70g mung beans, 100g millet, 70g oatmeal;

Excipients: 1200ml of water, appropriate amount of alkali.

Mung bean peanut porridge.

Peanuts are prepared. Mung bean. Prepare millet and oatmeal.

Put it in a pot, put in water, put a little alkali, stir it, then put in a few red dates, put a lid on.

Press the porridge button. Tips:

Remember to put some alkali to make it taste even more delicious. Millet can be ginseng with some yellow sticky rice and put it in, and the porridge boiled out is very delicious.

Mung beans and peanuts together cook porridge with a very good effect, mainly to clear heat and brighten the eyes. It can be used for symptoms such as dizziness, blurred head, chest tightness and irritability. Let's take a look at the practice of mung bean peanut rice porridge!

Ingredients: Ingredients100g mung beans, 50g peanuts, 40g rice

Excipients

Rock sugar to taste, water to taste.

Step 1

1.Soak peanuts in water 10 hours in advance.

2.Mung beans are also soaked in advance.

3.Rinse the rice and soak it in water for about 1 hour.

4.Put the peanuts and mung beans in the pot and boil for 20 minutes.

5.Add the rice and boil for another half hour.

6.After half an hour, add an appropriate amount of rock sugar to taste.

Peanuts and mung beans are both seed crops suitable for cooking porridge and eating, the fruit is relatively hard, it is easy to flatulence when eaten directly, and it is soft and glutinous after cooking into porridge, which is easier to absorb and will not cause flatulence.

2. Prepare 30 grams of peanuts, 30 grams of mung beans, 20 grams of rice, and 20 grams of glutinous rice.

1.Place peanuts. Mung bean. Rice. Wash the glutinous rice.

2.Soak in water for 2 hours.

3.After soaking, you can directly put it into the pressure cooker, order the porridge, and cook it.

3. Mung beans are cold, and eating them in summer can clear away heat and relieve heat, and peanuts can be made into porridge together, and they can also replenish water, which is good for resisting high temperatures in summer.

Resveratrol, rutin, vitamin E and other substances contained in peanuts are active substances with strong antioxidant properties, and mung beans also contain a certain amount of vitamin E, so eating them together can resist free radicals that cause aging and have the effect of delaying aging.

Peanuts and mung beans both contain a certain amount of calcium ions, and eating them together can promote bone development and enhance bone density and strength.

Peanuts and mung beans are both foods high in potassium, with very low sodium ion content, which can promote the human body to excrete excess sodium ions, and high sodium ion content in the human body will promote the increase of blood pressure, so peanuts and mung beans can lower blood pressure by cooking porridge together.

Peanuts and mung beans are rich in protein, which is a high-protein food, and eating them together can supplement a lot of protein, and protein can enhance the strength of the immune system and have the effect of enhancing physical fitness.

4. Peanuts and mung beans can eat a big bowl of porridge together, because the water content of porridge is extremely high, and peanuts and mung beans have been completely soft and rotten after a long time of cooking, eating will not lead to indigestion, but also increase satiety, reduce calorie intake, and drink porridge also has the effect of nourishing the stomach.

Main function: defeat fire, detoxification, deafness and vision, hunger.

Supplements: 1. Peanut, also known as peanut, is a dicot plant, the leaf veins are reticulated veins, and the seeds are coated with peanut peels. Historically, it was called longevity fruit, ground bean renting antling, falling flower ginseng, ground pine, adult longevity fruit, sweet bean, fig, ground fruit, and Tang bean.

Flowers grow in nourishment and nourishment, which helps to prolong life and benefit the wild, so the folk is also called "longevity fruit", and like soybeans, it is known as "plant meat disadvantages" and "meat in vegetarians".

2. Mung bean is one of the most common grains, in the hot summer, we will eat delicious and cool mung bean soup. Mung beans are the traditional legume food of our people.

The preparation of peanut and mung bean soup is as follows:

1.Mung beans and peanuts are cleaned.

2.Boil water, add mung beans and peanuts and cook for 15 minutes. Because mung beans are also known as "iron beans", they take a longer time to cook.

3.After the mung beans bloom, simmer for 2-5 minutes.

Efficacy and function of peanut rice and mung bean soup:

1. Improve memory.

Peanut rice and mung bean soup is rich in trace elements zinc and a certain amount of vitamin E, both of which can directly act on the human brain, can improve the activity of human brain cells, improve memory, prevent brain function decline, and can delay aging by regular consumption.

2. Prevent arteriosclerosis and coronary heart disease.

Drinking more peanuts and mung bean soup can also effectively prevent arteriosclerosis and coronary heart disease, because the unsaturated fatty acids contained in peanuts can effectively remove cholesterol accumulated in the human body, soften blood vessels, and promote blood circulation, thereby reducing the incidence of arteriosclerosis and coronary heart disease.

3. Prevent bowel cancer.

Peanut rice and mung bean soup also contains some soluble dietary fiber, when these substances enter the human body and are digested by the human body, they will absorb a variety of toxins and garbage accumulated in the human body, so that they can be excreted with the stool, which can reduce harmful substances, damage to human tissue cells, and can also prevent intestinal cell cancer, which has a significant preventive effect on the high incidence of intestinal cancer in human beings.

4. Clear away heat and detoxify to prevent allergies.

Peanut mung bean soup can also clear heat and detoxify, but also prevent the occurrence of a variety of allergic symptoms in the human body, because mung bean is cold and can clear heat and benefit qi can also quench thirst and diuresis, it can speed up the decomposition and metabolism of heat poison in the human body, and use it to cook soup with peanuts, but also add a lot of water to the human body, effectively maintain the balance of electrolytes in the human body. In addition, peanut rice and mung bean soup can also effectively remove a variety of toxins accumulated in the human body and improve the body's anti-allergic ability

1. The biggest benefit of mung bean peanut rice porridge is that it can clear heat and brighten the purpose of nourishing blood and nourishing beauty.

2. Mung bean and peanut rice porridge has the effect of clearing heat and removing heat, because mung bean itself is a cold ingredient that can be cooked with peanuts to give full play to its effect. It excretes all kinds of toxins from the human body and plays a role in promoting good health.

3. Mung bean and peanut rice porridge has the effect of delaying aging, there is a large amount of zinc in peanuts, this substance is an important existence to reduce oxidation reaction, people can absorb a large amount of zinc after eating this porridge, which also reduces the appearance of oxidation reaction, so as to delay aging.

4. Mung bean and peanut rice porridge also plays an important role in promoting the development of slender bones, mung beans and peanuts have a large amount of calcium, people can quickly absorb a large amount of calcium after eating, and calcium is an important substance for bone growth, so people often eat mung bean and peanut porridge can improve bone density, increase bone toughness, and reduce the occurrence of a variety of orthopedic diseases.

Mung beans can be cooked with peanuts, such as mung bean peanut porridge, the ingredients needed: peanuts, mung beans, rice, water.

1. Add an appropriate amount of rice.

2. Add peanuts.

3. Pour in an appropriate amount of mung beans.

4. Pour together into the pot.

5. Add an appropriate amount of water.

6. Cover the pot with a lid and boil.

7. Cook until the mung beans and rice are in bloom, then turn off the heat.

8. Take out the mung bean and peanut porridge, and it's done.