What are the benefits of red bean and peanut porridge? What is the effect of red bean and peanut sou

It is especially suitable for winter, has the effect of warming the stomach and protecting the stomach, can prevent cold hands and feet, can also help clean up intestinal metabolism, food and garbage, help girls queue up in the uterus, have sufficient qi and blood, and have a ruddy complexion.

Red beans have the effect of nourishing and strengthening, strengthening the spleen and stomach. Porridge cooked with red beans and japonica rice can not only strengthen the spleen and stomach, but also improve water and dampness.

Peanuts have the effect of nourishing the spleen and stomach, moistening the lungs and dissolving phlegm, regulating blood and milk. Red bean and peanut porridge has the effect of nourishing the spleen and stomach, moistening the lungs and improving water, anti-aging, and can also be used for thrombocytopenia.

Red bean and peanut soup has the effect of health conditioning, nootropic and brain conditioning.

The function of red beans is to clear heat and detoxify, strengthen the spleen and stomach, diuresis and swelling, ventilation and annoyance, and can be used to urinate unfavorably, spleen deficiency and edema, beriberi, etc. Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances. It has the effects of enhancing memory, anti-aging, hemostasis, nourishing blood and milk, and promoting development.

Soak the beans so that the beans are soft and delicious. Let's take a look at how to make red bean and peanut porridge!

Ingredients: IngredientsPeanuts 80g, red beans 30g, flower beans 30g, rice 300gExcipients

Water to taste. Step 11.Put the peanuts and red beans in a bowl.

2.Put in an appropriate amount of water, wash it, and soak it for about an hour, or overnight.

3.1 cup of rice.

4.Add water to wash the rice, you can also soak it for half an hour.

5.Pour the rice into the pot and add some water.

6.Pour the beans into the pan as well.

7.Turn on the power and cook for about 30 minutes.

8.The voltage cooker indicator turns green and the power can be cut off while simmering for about 10 minutes.

9.When I opened the lid of the pot, I saw that the red rice porridge was still very thick and mushy Add some sugar or honey.

10.Put it in a bowl and you're ready to eat.

Efficacy: Replenish vitality, stop diarrhea and stare at Bicha. It is especially good for patients with spleen deficiency and chronic enteritis.

Method: Recipe: 100 grams of Kaga rice, 30 grams of astragalus, coix seeds, 30 grams of barley, red beans, peanuts, glutinous rice, and red dates.

Production steps: 1. Wash and slice the astragalus, wash the rice and coix seeds;

2. Put rice, red beans, peanuts, glutinous rice, and red dates into the pot, add an appropriate amount of water, put it on a fire, and then simmer for 40 minutes.

Diet: 1 time a day, 100 grams of porridge each time. Serve with a meal.