Is it better to enlarge rice in black bean barley porridge or put glutinous rice

Zoom in on the good meter: material.

Ingredients: 30 grams of barley and 30 grams of black beans.

Excipients: 6 grams of peppermint.

Seasoning: 15 grams of rock sugar.

2 manufacturing methods. 1.Fry the mint in water for about 30 minutes, remove the juice and set aside.

2.After soaking the black beans in boiling water, boil them in water until they are half cooked.

3.Add the barley and cook until the beans are cooked and the rice is rotten.

4.Then add mint water and a little rock sugar to serve.

The 1:1 taste of rice glutinous rice is just right, and the specific amount is adjusted according to personal preference.

It is better to put glutinous rice and absorb it! Nourish the stomach! Mild!

Red beans, barley, black rice, and glutinous rice can be put together to cook porridge. The specific method is as follows, first prepare the materials: 10 grams of glutinous rice, 20 grams of lotus seeds, 10 grams of kidney beans, 15 grams of red beans, 15 grams of barley, 10 grams of red dates, 15 grams of black rice, 20 grams of oats, 20 grams of peanuts, 2 liters of water, 15 grams of raisins, 10 grams of wolfberry.

1. Mix glutinous rice, lotus seeds, kidney beans, red beans, barley, red dates, black rice, oats, and peanuts together and put them in a clean container.

2. Pour in an appropriate amount of water, clean all the materials, and then take them out and drain the water for later use.

3. Pour water to boil, after the water boils, put glutinous rice, lotus seeds, kidney beans, red beans, barley, red dates, black rice, oats, peanuts on high heat and boil over low heat for 2 hours, then add wolfberries and raisins.

4. After the wolfberries and raisins are placed, continue to simmer for 15 minutes.

5. Serve at the end and enjoy.

Red beans, barley, black rice, glutinous rice can be boiled together into porridge, and the method is as follows:

First, the materials. 50 grams of rice, 50 grams of glutinous rice, 40 grams of red dates, 20 grams of red beans, 20 grams of longan, 20 grams of lotus seeds, 20 grams of wolfberry, 20 grams of peanuts, 20 grams of barley, 20 grams of seeds, 20 grams of black beans, 20 grams of black rice, 20 grams of lily, 20 grams of black sesame seeds, 20 grams of walnuts, 50 grams of rock sugar, 1200 ml of water.

Second, the practice. 1.Prepare ingredients for making eight-treasure porridge (red beans and black beans soaked overnight in advance) 2Mix all ingredients together and wash them except caster sugar.

3.Pour the washed eight-treasure porridge ingredients into the bread maker bucket, and then add rock sugar4Add 1200ml of water.

5.Then load the bread bucket into the bread machine.

6.The eight-treasure porridge function of the bread maker is 1 and a half hours by default.

At the end of the hour and a half, the eight-treasure porridge is ready.

It can be the same effect. Some eight-treasure porridge has such a match.

Five-grain porridge, a good match! Let's add a kind of black fragrant glutinous!

Of course you can, there's nothing you can't eat.

Make barley and red bean porridge can be stupid to put black rice.

Ingredients: Appropriate amount of red beans, appropriate amount of black rice, appropriate amount of barley, appropriate amount of rock sugar.

Production method: 1. Red beans, black rice, and barley are selected to remove impurities.

2. Rinse with water and soak for more than 2 hours.

3. Put the soaked ingredients in the rice cooker and add an appropriate amount of water.

4. Turn on the power and select the "Soup" button to start working.

5. Open the lid after the machine finishes working, add an appropriate amount of rock sugar, stir well, and put it in a bowl to eat.

You can also add some rock sugar. Barley can strengthen the spleen and stomach, remove dampness, replenish the lungs and clear heat. Red beans are diuretic and swelling, black rice and black beans are good for the kidneys, blood and eyes, delay aging, and peanuts that can replenish qi and blood, which is a good dietary match.

You can add a small amount of glutinous rice, so that the porridge tastes better and is more nutritious.

Glutinous rice function: 1. Glutinous rice is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., rich in nutrition, warm and strong food, with the effect of nourishing and nourishing qi, strengthening the spleen and stomach, stopping deficiency and sweating, and has a certain effect on poor appetite.

2. Glutinous rice has a good therapeutic effect on frequent urination and night sweats.

Precautions: Those who are damp, hot, phlegm and fire are more likely to avoid eating; People with fever, cough, yellow phlegm, jaundice, and abdominal distension should avoid eating; Diabetic patients do not eat or eat less; In addition, because glutinous rice is extremely soft and sticky, it is difficult to digest, and people with weak spleen and stomach should not eat more.

Ingredients: barley kernels, red beans, millet, water.

Method: 1. Half a bowl of barley kernels, wash clean.

2. Soak in boiling water.

3. Half a bowl of red beans, rinse well.

4. Pour in boiling water and soak it.

5. After soaking the red beans and barley for 3 hours, wash half a bowl of millet.

6. Put the washed millet into the rice cooker.

7. Add the soaked red beans.

8. Add the soaked barley kernels.

9. Put in an appropriate amount of water, enable the porridge cooking function, do not open the lid after boiling, turn off the electricity and simmer.