Can 151 grow to 160 at the age of 151? It has only grown 2 centimeters since last year. Can it be lo

Preferred, it depends on your genetics, are your parents tall?

Secondly, during the development period, we should supplement more calcium, drink more milk, and eat more nutritious.

Sister, I had two bottles of milk a day at that time.

A summer vacation has grown by 7 centimeters

Didn't lie to you.

And you're only 15 years old now, and you still have the potential to grow taller.

At best, it's growing slowly.

Are you a boy or a girl? Developed? If you don't feel developed, don't worry, if you are developing, you can supplement a little zinc, or go to the doctor quickly.

At the same time, it feels like it should be combined with a lot of exercise, preferably swimming.

I know a few people who have already developed and the growth period has passed, and then through exercise, one has grown from 165 to 172, and the other has grown from 174 to 184, and they use swimming and playing volleyball, the former is a girl, and the latter is a boy. Please refer to it.

Boys have a good chance of growing up to 1.7 metersEspecially now that the living conditions are so good.

Girls have a lot of discipline to grow to 1.6 meters, the same is how good the living conditions are now!

It does not include those little girls who don't like to eat, don't like sports, and have been weak since childhood and a very small number of little boys. Balanced nutrition is the foundation, regular exercise is the key, and you must have the confidence to grow taller.

Summer vacation is the best opportunity to grow taller, and some people are rushing up during the summer vacation, and their classmates don't know each other when they come back.

A large part of height depends on inherited genes, but you can also create an effect on your own. For example, boys play basketball and girls swim, both of which are good sports that are conducive to growing taller.

Are you a boy or a girl?

I was a boy who grew 8 centimeters in junior high school and played basketball a lot. If it is a girl, it is difficult to say, because usually girls develop faster than boys, so by the age of 15, it will not grow at all, or it will grow very little, and it will not be obvious. Boys are generally likely to grow taller before the age of 23.

However, it still varies from person to person, so don't worry too much about exercising, preferably playing basketball, swimming, running, etc., and it is best not to do weight-bearing sports.

I was very short when I was in junior high school, and I didn't start to grow until I was 15 years old, and now I'm 175, and I can grow up for a while at any time before I was 20, so don't worry.

Most girls have almost finished growing by the age of 19, and a very small number of people can grow to the age of 21, and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.