What are the healthy recipes for autumn What are the healthy recipes for autumn

In addition to paying attention to keeping warm and exercising, autumn health should also pay attention to the reasonable diet according to the diet The following are the autumn health recipes: Mainly: 1. Animal recipes that focus on nourishing yin and moisturizing the lungs in autumn Nourish yin and moisten dryness Gourmet medicine to eat black chicken 1 Three-flavor black chicken soup Ingredients:

A black chicken Ingredients: black sesame seeds, wolfberries, dried red dates, appropriate amount of seasoning: fresh ginger, salt, appropriate amount of monosodium glutamate Method:

Cook soup over medium heat for 3 hours 2 yam lotus seed black chicken soup Ingredients: half a black chicken Ingredients: fresh yam, lotus seeds, red dates, appropriate amount of seasoning:

Fresh ginger and monosodium glutamate each appropriate amount Method: Smash the chicken bones and simmer in a casserole with the meat offal Supplement collagen Must eat pig's trotters 2 Eat healthy vegetables according to the season Broccoli: anti-cancer rookie Wonderful food autumn lotus root is the most nourishing Eating bean sprouts in autumn can clear heat and detoxify 3 Autumn fruit health Grapefruit:

Can resist autumn dryness Mango: can quench thirst and diuresis Hawthorn: stomach and calcium sugarcane:

Eating sugarcane is better than ginseng 4 Eating whole grains correctly is the most nourishing Corn: anti-aging and anti-cancer Sweet potato: longevity and less disease Millet:

Nourishing Yin and Nourishing Blood Green Beans: Moisturizing and Eliminating Water 5 Health Benefits of Aquatic Seafood: Salmon:

Enhance brain function Loach: can replenish qi and benefit the kidneys Crab: can relax muscles and invigorate qi Sea bass:

It can dissolve phlegm and relieve cough.

Many people have such a misconception: they are lazy to exercise because they sweat a lot in summer. In fact, it is still necessary to insist on a moderate amount of exercise in summer, but you should not exercise in the sun, and you should replenish water in time.

Exercise 1 hour after eating, and the exercise should not be too strenuous and you can choose to walk, jog, swim and other sports. Wish. The practice of red bean soup is detailed Cuisine and efficacy:

Kidney Conditioning Recipes Diuretic Recipes Heat-clearing and Detoxification Recipes Spleen Strengthening Appetizing Recipes Heatstroke Prevention Recipes Taste: Sweet Process: Boiling Red Bean Soup Ingredients:

Ingredients: 3000 grams of red adzuki beans Seasoning: 200 grams of white sugar Teach you how to make red bean soup and how to make red bean soup to be delicious Wash the red beans first, add water and boil over a strong fire, then simmer until crispy, and then add sugar and boil.

Tips-Health Tips: This soup dissipates heat and heat, diuretic and stomach, benefits liver, spleen and kidney, is suitable for obesity, edema, unfavorable urination and other symptoms, candidates have used too much work, so that the stomach is poor, urinate more, but the urine output is small This soup can be used as an ideal health care product, can also be used as a snack, chronic hepatitis or gastritis patients can also eat. Diuretic and stomach-invigorating, fattening edema, chronic hepatitis.

Tips-Food Restraint: Red adzuki beans: carp and red beans are boiled together, both can reduce swelling with water, and the effect is very good when used for **nephritis edema, but it is precisely because the water function is too strong, normal people should avoid eating both at the same time, try to eat again every few hours, whether they can be eaten together varies depending on the person's physique.

In autumn, the summer heat has decreased, people's irritability has calmed, and the autumn breeze brings a pleasant autumn scenery. In autumn, the temperature begins to drop, the rainfall decreases, the air humidity decreases, and the climate tends to be drier. Autumn air should be in the lungs, and the dry climate in autumn is very easy to damage the lung yin, resulting in dry mouth and throat, dry cough and less phlegm, **dryness, constipation and other symptoms, and severe cough with blood, so autumn health should prevent dryness.

In autumn, there is also a hint of autumn coolness in the dry air. After people vent too much in summer, the body's various tissue systems are in a state of relative lack of water, if you are cold by the wind at this time, it is easy to cause headaches, nasal congestion, stomach pain, joint pain and a series of symptoms, and even make old diseases or induce new diseases. The elderly and people with weak constitution have poor adaptability and tolerance to this change, and should pay more attention to cold protection.

Health soup 1Autumn health soup of prince ginseng lily soup.

Ingredients: 25 grams of Radix radix, 15 grams of lily, 1 4 Luo Han Guo, 250 grams of lean pork This soup has the effect of nourishing qi, moistening the lungs and relieving cough, clearing the heart and calming the nerves. It is suitable for people with cough, wheezing, shortness of breath, dry mouth, dry throat, cough and insomnia caused by qi deficiency and lung dryness.

2.The ** soup of autumn health soup.

Ingredients: white radish, white fungus, duck soup to taste. Shred the radish, divide the white fungus in half, put it in light duck soup and simmer over low heat, taking care not to take too long.

Duck soup nourishes yin, has the effect of clearing heat and removing fire, moistening the intestines and laxative. It can effectively alleviate post-autumn discomfort such as "autumn dryness", and is a good product for clearing and replenishing.

The lungs are in autumn, the lungs like white food (eat white radish raw with skin), spicy taste (too spicy hurts the lungs);

The kidneys are mainly winter, the kidneys like black food (black bean products), and the salty taste (too salty hurts the kidneys);

The liver is the main spring, the liver likes green food (try to eat green vegetables raw), and the sour taste (too sour hurts the liver);

The heart is summer, the heart likes red food (hawthorn, red dates, wolfberry, etc.), and the bitter taste (too bitter and sad);

The spleen is mainly in summer, and the spleen likes yellow food (soybean products) and sweet taste (too sweet hurts the spleen).

Autumn is a season of transition from hot summer to cold winter, and it is a time when people's resistance is relatively weak, so we should eat more foods that can enhance the body's resistance and immunity in autumn; At the same time, the climate in autumn is relatively dry, and people often have different degrees of dryness in the mouth, nose, ** and other parts, so they should eat some raw and juicy food, and eat less spicy and fried food.

Autumn dryness consumes yin and hurts essence, and mutton and dog meat are warm and dry foods, which can easily lead to the occurrence of symptoms such as fire, mouth ulcers, insomnia, and constipation. Therefore, you may wish to eat more cold foods in autumn.

The most suitable meat for autumn is duck meat, jujube, wolfberry, lily, and sweet potato are the four treasures of autumn, and taro, lotus root, sweet potato, and cabbage are also the four treasures of vegetarian food in autumn.

There are also some vegetables and fruits: eggplant, white radish, winter melon, pumpkin, loofah, rape, spinach, amaranth, orange, apple, pear, chestnut, loquat, orange, water chestnut, mushroom are also suitable for autumn.

Kelp pork rib soup, tea tree mushroom duck soup.

Autumn health care focuses on recuperation.

It should be done: 1. "Eventful autumn" first adjust sleep, 2. Don't be sad in autumn wind and autumn rain, and eliminate depression.

3. Adjust the diet to prevent autumn dryness, and focus on clearing and supplementing.

4. Autumn health is always in the lungs, and the lungs should be more acidic and less bitter in the autumn diet.

Here are a few health recipes to prevent autumn dryness:

1. Sesame walnut porridge 20 grams of black sesame seeds and walnut kernels, stir-fried, chopped walnut kernels and finely ground sesame seeds. Take 100 grams of japonica rice to cook porridge, when the porridge is cooked and thickened, add sesame seeds and walnut kernels to eat. This porridge nourishes the liver and kidneys, moistens dryness and laxatives, and is most suitable for the elderly and frail, post-illness weakness, dizziness, and constipation.

2. Lily Four Treasures Porridge Take 10 grams of lily, sweet almond (blister to remove the skin), white fungus (soaked in water), and wolfberry, and cook the porridge with an appropriate amount of japonica rice, and add an appropriate amount of rock sugar after the porridge is cooked. This porridge nourishes the lungs and kidneys, relieves cough and dissolves phlegm, and has a good effect on those with chronic bronchitis, tuberculosis, intestinal dryness, constipation, dizziness and other lung and kidney deficiency.

3. Black and white amphora soup 10 grams of white fungus and black fungus, wash after soaking in cold water, add an appropriate amount of water and 20 grams of rock sugar to the sand pot, stew until the fungus is crispy, eat the fungus and drink the soup. Tremella fungus and black fungus nourish the lungs, reduce blood viscosity, and have good effects on the prevention and treatment of fatigue cough, tuberculosis, arteriosclerosis, hypertension, dry stools, etc.