What is the concept of natural awakening? What is the explanation for awakening?

Sleep until you wake up naturally, of course, you don't need others to call you, you can take the initiative to get up, and no longer sleepy, you can get up normally, wash and eat, and go to your previous life. Everyone's natural waking time is different, and this needs to be based on the amount of sleep required by the individual, and some people are sleepy.

It may be after ten o'clock, and some people may like to go to bed early and get up early, and they may get up at five or six o'clock.

The concept of natural waking up is that there is no disturbance and wake-up from anything such as external sounds, perceptions, light, etc., it is to wake up slowly from sleep, and the sleep of natural waking will be relatively comfortable, after all, it is not a forced wake-up, and it basically belongs to the state of full sleep, so the mental state will be much better after waking up naturally!

Natural awakening is no one else to call, no alarm ringing, no external interference, sleep until natural wake-up, natural awakening should be the body has been completely rested, natural recovery of the state of wakefulness. As an office worker, I don't have the most long-awaited weekend to wake up naturally, it's just too happy.

I basically sleep until I wake up naturally at home during the summer vacation, and sleep until about 9:00 every morning, well, because I basically go to bed at a little more than 11 o'clock the night in advance, I may sleep later at school, but I consciously control this behavior at home, so sleeping until I wake up naturally is a very relaxing process, but usually you should go to exercise or exercise, if you sleep in addition to eating every day, it is easy to cause body deformation, distribution, and then ** may be very difficult.

To wake up naturally is to sleep until you don't want to sleep, no one to disturb, no one to urge you to get up. I don't have any worries or sorrows in my heart. Don't worry about going to work the next day or doing something. For everyone who is stressed now, it is a good experience to be able to sleep until you wake up naturally.

The so-called natural wake-up, I think, is to sleep steadily, you don't need someone to wake you up in the morning, and there is no alarm clock, and you sleep until you wake up. When the pace of life is getting faster and faster, I feel that there is always not enough time, and I am very busy every day, and suddenly I don't have the feeling of sleeping until I wake up naturally when I was a child.

In the absence of external distractions, the whole body is relaxed, warm and comfortable to wake up, energetic and not tired. However, nowadays, many people like to stay up late, and their life and rest are not very regular, in this case, even if you sleep until two or three o'clock in the afternoon, you may not be able to wake up naturally.

The explanation of self-awakening is self-reflection, reviewing one's own shortcomings every day in order to better improve oneself. Literally, the meaning of self-awakening is self-awakening, which covers the correct, or true, perception of people and affairs, so as to guide oneself to tremble and try not to deviate from the correct trajectory of life.

Self-awakening refers to a person waking up naturally from sleep, and self-reflection is a person who makes a mistake and thinks about what mistakes he has made.

The Chinese character culture is broad and profound, and there are many words with different homophones, such as self-reflection and self-awakening, which seem to have the same effect. The former means to reflect on one's actions in order to do better. The latter can be understood as natural awakening, which also means awakening.

The first time he knew the word "self-awakening" was from Feng Hongxi's spiritual inspiration book "Self-awakening".

Self-Awakening" is a book about spiritual growth, helping people to dispel the haze in their hearts and take the initiative to change their destiny. To wake up means to change. Although the process of change is painful, as long as you persevere, it is a rebirth and growth of the soul.

Self-awakening is a positive state of psychological disorders from distress, confusion, and pain.

Wake up and liberate yourself. People who know how to wake up and take the initiative to work hard are destined to have a brighter future.

Summary. Natural wakefulness mode is a new sleep mode that helps people fall asleep and wake up better through a natural sleep environment. The way to set up the natural wake mode is simple, just set the natural wake time in the app, and when the time is up, the app will adjust the lighting in your indoor environment to achieve the natural wake effect.

The purpose of the natural wake-up mode is to make it easier for people to wake up more naturally rather than being caught suddenly, so it can make it easier for people to get out of bed. It gradually adjusts the lighting in the indoor environment a few minutes before the set time to allow people to gradually wake up from a deep sleep. This gradient of lighting can help people wake up gradually and in a natural way, reducing sudden shocks and making it easier to get out of bed.

The natural wake mode also regulates the temperature in the room for a more comfortable wake-up. In natural wake-up mode, the temperature and light change gradually, waking people up in a more natural way. When the temperature gradually rises and the light gradually brightens, people wake up more naturally.

Natural wake-up mode helps improve people's sleep quality, so that people wake up more energetic, better able to complete the day's work, and more effective in completing tasks. It enables people to better adapt to their daily lives, which in turn increases their productivity.

Natural wakefulness mode is a new sleep mode that helps people fall asleep and wake up better through a natural sleep environment. The way to set up the natural wake mode is simple, just set the natural wake time in the app, and when the time is up, the app will adjust the lighting in your indoor environment to achieve the natural wake effect. The purpose of the natural wake-up mode is to make it easier for people to wake up more naturally rather than being caught suddenly, so it can make it easier for people to get out of bed.

It can gradually adjust the light in the indoor environment a few minutes in advance of the set time to gradually wake people up from a deep sleep. This gradient of light can help people wake up gradually in a natural way, thus reducing sudden shocks and achieving a more springy effect of getting out of bed. The natural wake mode also regulates the temperature in the room for a more comfortable wake-up.

In natural wake-up mode, the temperature and light change gradually, waking people up in a more natural way. When the temperature gradually rises and the light gradually brightens, people wake up more naturally. Natural wake-up mode helps to improve people's sleep quality, so that people are more energetic after waking up, better able to complete the day's work, and more effective in completing tasks.

It enables people to better adapt to their daily lives, which in turn increases their productivity.

What does it mean to turn on the natural wake-up mode on DingTalk?

It means turning off the wake-up reminder and sleeping until you wake up naturally.

What are your best ways to get up in winter, such as the urine clock. Get up at your own time, never use an alarm clock to calculate the time when you go to bed, and then drink a certain amount of water, so that you can wake up naturally when the time comes. If you want to sleep for eight hours, you only need to drink half a glass of water before going to bed, if you want to sleep for six hours, why drink a glass of water, and when you drink a cup of water, why can you only sleep for 3 to 4 hours?

The urine clock method is related to various aspects such as personal eating habits and patience. Poor reliability.

Another good way to get yourself up is to feel the psychological pressure is to give yourself a little bit of trouble and not get up to create a consequence that is not easy to solve, you can artificially create some obstacles, if you live in the loss, put the alarm clock farther away so that when you turn off the alarm clock, you will need to stay away from him, move, and the body can solve the problem appropriately, in addition, if you live with the same dormitory person, but get up at different times. I will only worry about whether I will be beaten up after waking someone up with an alarm clock, and then set two alarm clocks, one next to the pillow and the other far away from the pillow, turn off the alarm clock immediately when it rings, and then turn off the second one. As netizens, they said that this method has a big ***, and the pressure in the heart is high, which will lead to unintentional sleep and wake up early, affecting sleep.

Another good way to get out of bed is the Pavlov Wake Up Method. Pavlov's wake-up method, in fact, is for artificial training, a kind of conditioned reflex, tied to dimming the light when he is awake during the day, changing into sleeping clothes and taking off glasses, in short, the greatest possible, simulating the sleeping environment and then setting the alarm clock to lie down and pretend to sleep a few minutes later, when the alarm clock rings, turn off the alarm clock as quickly as possible, sit up and get out of bed to change clothes. Quickly get it and then repeat the training of one to two groups per day 3 to 10 times per group, through a period of training, you will develop the point where you immediately jump up when you hear the alarm clock, when the conditioned reflex arc is formed, you will feel awkward when you hear the alarm clock and don't get up, some netizens said that when they saw this training method, they wanted to play the reflex training puppy practice in the biology textbook.

Very effective.

1. Urine clock method In the science comic prize contest held by the Squirrel Club, there is a gee kid series in the work that mentions a kind of wake-up home remedy "urine clock method". According to the comic author, he never uses an alarm clock when he gets up regularly, calculates the time before going to bed, and then drinks a certain amount of water, so that he will wake up naturally when the time comes. In the comics, he draws a graph, and in the corresponding coordinates, it can be seen that if you want to sleep peacefully for 8 hours, you only need to drink half a glass of water before going to bed; If you want to sleep for six hours, drink a glass of water; And when you drink a cup of water, you can only sleep peacefully for three or four hours.

The comic book writer uses this as a standard every time, and he tries and tried. The poster said that the shortcomings of this method are too high in uncertainty, related to personal eating habits, patience, false beliefs and other aspects, and the reliability is poor.

2. The psychological pressure method is to create a consequence that is not easy to solve if you don't get up. You can artificially create some obstacles: if you live by yourself, put the alarm clock far away and grind a little, so that when you turn off the alarm clock, you will need to move your body from a long distance, and you can solve the problem appropriately; In addition, if you live in the same dormitory but don't get up at the same time, you will worry about whether you will be beaten up after waking others up with an alarm clock, and then set two alarm clocks, one next to the pillow and the other farther away, when the alarm clock next to the pillow rings, turn off immediately, and then turn off the second one.

Many netizens sent the cruise ship to say that this way has a big ***, psychological pressure will lead to unintentional sleep, and will wake up early, affecting sleep.

3. Pavlov's wake-up method Pavlov's wake-up method is actually to artificially cultivate a conditioned reflex, that is, when he is awake during the day, dim the light, change into sleeping clothes, take off his glasses, in short, simulate the sleeping environment as much as possible, and then set the alarm clock to a few minutes later, lie down, pretend to sleep, and when the alarm clock rings, turn off the alarm clock as quickly as possible, sit up, get out of bed, change clothes, and get it quickly. Then repeat, exercise one or two sets a day, three to ten times per group, after a period of training, you will develop the point of jumping up immediately when you hear the alarm clock, and when the conditioned reflex is formed, "you will feel awkward when you don't get up when you hear the alarm clock."

Because the human body has a biological clock, people with regular work and rest times will be awake at a fixed time. Of course, if the rest meets your own needs, it will naturally remind the human body to wake up.