What is it like to wake up at 6 a.m. every day?

This feeling can sometimes feel uncomfortable and disturbing, but when you wake up at 6 o'clock every day and become a habit, you won't feel too much.

My biological clock needs to be adjusted many times a year, because the time of the biological clock will naturally be a little different due to the different areas and living habits of holidays and schools. During the school period, the school is a little far away from the home in the eastern region in the western region, there will be some deviations in time, the difference between the date and sunset is about an hour, and I will get up at about half past seven every day, if I go to bed early the day before and wake up naturally at about seven o'clock, if I wake up naturally at six o'clock every day, it will seem very early, the light outside is still a little dark, and if you wake up early, it will disturb the rest of other roommates, so I sleep late during the school, In this way, the time to sleep until you wake up naturally in the morning is about seven o'clock, and it has become a stable biological clock time for a long time.

At home, the work and rest time may not be so regular, but it will wake up naturally at six o'clock every day, because at that time, the family members get up to clean up and eat, and so on, and there are some sounds, which virtually becomes an alarm clock and becomes a natural wake-up state around six o'clock in the morning. I sometimes play until late at night and come back to sleep late, but I wake up around six o'clock in the morning, and then I will go back to sleep after a while, and sleep until I wake up naturally next time.

The situation of sleeping until 6 o'clock and waking up naturally is generally more common in office workers or student parties, because these groups of people need to get up early to be busy, and long-term persistence should quickly form a stable biological clock to reach a state of natural awakening.

Sleeping to wake up naturally will not affect the mood, after getting up I feel good, after all, I sleep to wake up naturally, such as when I encounter weekends and holidays, it is indeed a little annoying to wake up naturally at six o'clock, and I wake up so early that there is nothing to do, it is better to rest more.

It is indeed a good habit to wake up naturally at six o'clock every day, so it is better to experience it for yourself.

In the past, when I was in high school, I woke up naturally around half past five every day, which was a bit early, but there was no way to make this a mandatory rule of the school. In the winter, when the sky was just dawning, this experience was sleepy for me, I didn't feel like I had enough sleep, others said that seven or eight hours a day was enough, but for me I was still sleepy, I was almost able to fall asleep at half past ten at night, so I was very sleepy when I got up every morning in high school. <>

Then let's talk about the feeling of getting up at six o'clock during the holiday, getting up in the morning with nothing to do, especially boring, going out for breakfast after washing, coming back to see that the time is just 7 o'clock, picking up the mobile phone to call the glory of the king or turning on the computer to read the news, etc., I think the time is particularly long to get up early, and you can read a book for a while, I can't stand it for almost a week, because it's so boring, boring to death. There is also a little disadvantage of getting up early, that is, you will be sleepy, which has been said in the previous paragraph, but I still can't help but want to emphasize again, because whether you go to bed at nine or ten o'clock at night, if you get up early the next day, you will be sleepy at noon or afternoon, and you have to make up for a sleep. In my opinion, I wanted to wake up early, but I didn't know what I could do if I woke up early, and the attitude towards waking up early was not very friendly to me, so I decided to continue sleeping in the lower zone in the morning and sleep until the ground was gone.

I really can't wake up at six o'clock, because I am a lazy person, and when I am at home during the holidays, I basically wake up at ten o'clock every day. So this experience for me was nothing less than a particularly painful torture, the kind that was heartbreaking.

Six o'clock in the morning should be the time when people often say "the day is in the morning", because we usually get up at this time when we are in junior high school and high school, and the elderly wake up at about this time.

When I was in junior high school and high school, I did get up at six o'clock every day, but my parents asked me to call me in my room, and then I played with a dead face, and then my quilt was snatched away, and I got up. There's no way, it's very tiring to study every day, and when I'm dreaming and sleeping soundly at six o'clock, it's impossible to wake up naturally, especially in winter, at six o'clock, before dawn. When I was in school, I always felt like I was ahead of the sun, because I arrived at school and it was dawning.

Later, when I went to college, I just started to indulge myself, playing games until one or two o'clock in the middle of the night before going to bed, and no one cared about it anyway, and then lived a life without mornings. I don't know when I started to feel that the game was not fun, and it was not good to wake up at noon. I would go to bed at half past ten, and then I would get up at about six o'clock when the alarm went off, and I would go out for a bite to eat and walk around the playground to get some fresh air, or choose to go to the bathroom to do the laundry, and when my roommates got up, you would feel like you were living a few more hours, and I thought, that's when I started living like an old man.

And then, more recently, I started an internship. When I go home after work, my family has already cooked a meal, I go to do housework after eating, I go to bed on time at half past ten, and I wake up automatically at six or half past five, without an alarm clock or a call. It is very comfortable to wake up naturally, there is no tiredness and no dark circles, and six o'clock is the beginning of the day, you can make your own breakfast, watch the news, take a walk, anyway, it is very comfortable.

The premise of these is to wake up naturally, otherwise you will not have the mood and experience to do this.

If you feel that you are very sleepy during the day, have no energy, and have heavy dark circles, you might as well change the rules of your life.

Waking up naturally at 6 a.m. every morning is due to the biological clock phenomenon.

1. The biological clock is also known as the biological clock. It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure order in the organism.

2. The biological clock is affected by the hypothalamus of the brain"Suprachiasmatic nucleus"The controlled, area of the human brain where the SCN is located is also located above the palate of the mouth, and the sleep, wakefulness, and eating behaviors of humans with circadian rhythms are attributed to the biological clock;

3. Through the study of the biological clock in the rock front, new disciplines such as chronobiology, chronology and chronology have been born. It can be seen that the study of biological clock is of great significance in medicine and plays a role in promoting the basic theoretical research of biology.

I want to wake up at 7 o'clock, and I wake up at 3 or 4 o'clock, and I'm bothered, but I don't go to sleep until just after one o'clock.

That's a habit of it. If you want to sleep, you can go back to sleep. If you squint, you might fall asleep for a while.

Biological clock!!! This is a good habit to live.

Landlord, have you solved your problem, I don't want to sleep early or late, and now I'm annoyed to death.

I think this has something to do with natural work and rest.,Maybe you're too hard working on weekdays.So the working time of the body indicates that it has been formed, and naturally they sleep at that time.

Especially for people who live in a metropolis now, it is normal to sleep for 6 hours, after all, they work overtime and stay up late. In fact, people's standard work and rest is eight hours, but everyone's physical fitness is different, some need less time, some are more, but no matter which one, if you sleep until you wake up naturally, it can be said that it is better, because most people are in a state of being woken up!

If it is not for work reasons, there is also the aging time of the human body, so to speak, the longer a person goes, the less time he sleeps. For infants and toddlers, the time it takes to sleep is very long, but for 1-3 year old babies, the time it takes will be relatively short, and for young people, sleeping for 6-8 hours can recover the body, this is because their body recovery is relatively strong. But if you reach middle and old age, this part of the people will be greatly reduced due to physical factors, and the time for urgent sleep will be greatly reduced!

For most of the middle-aged and elderly people in our country, because of physical factors, they have to get up in the middle, and it will be repeated two or three times, in fact, this is really helpless, the older the person, the more bad the body's major organs, then there will be more and more time to repair!

You can judge according to the above methods, whether you are too tired from your usual work, and your age!

If a person goes to bed on time and gets up on time every day, then slowly his body will form a certain sleep mechanism, commonly known as the biological clock.

It may be that you have already developed a habit of work and rest, so you will wake up naturally, and there may be that you are too stressed.

It may be that the body has been in a state of sleeping for six hours for a long time, and has developed its own biological clock habit. It is advisable to take a break at other times.

That is, a person's biological clock has been formed, and you are used to sleeping 6 hours a day.

One reason may be the development of a biological clock, which usually sleeps for about 6 hours, and the second is that stress may lead to poor sleep.

It should be that you are usually used to sleeping only 6 hours, and your body has formed a biological clock, so that you can wake up on time every day.

It may be that the body has adapted to the habit of sleeping for six hours on a regular basis and has developed a biological clock.

The biological clock in the human body has been formed, or the daily routine.

Method one, drink a glass of warm milk before going to bed. Method 2: Wash your feet with hot water before going to bed. Method three, put an apple next to your pillow, and smell the apple when you sleep can help you sleep.

Method four, there is a medicine that seems to be called Night Tranquility, it is a syrup type, it is sold in major supermarkets, I have used it, and the effect is quite good.

1.Check how you've been doing lately, whether you've been resting early (I had a while at around 9 p.m. and then woke up at 2 a.m.), whether there's something bothering me that is causing me to be restless, etc. 2.

Drinking a glass of milk before bed can improve the quality of sleep. (If you want to improve, you can drink a glass of red wine.) ）

Don't force yourself to keep resting, because the brain is sometimes resistant, just like us as a child. If forced, the results can backfire. It is recommended that the landlord close his eyes and don't think about anything, just close his eyes and recuperate.

In this way, the brain will slowly reduce the level of excitement and soon give you a message to rest. If you like it, you can use light (e.g. yesterday once more) to help you get into a resting state.

First of all, make sure that the consciousness of continuing to rest is not very strong. If so, the above methods should be more scientific and will not harm your health, and you can choose to try it. If not, you can do simple activities such as jogging, deep breathing, or yoga to schedule your study or work during the day.

It's best to have time for a lunch break around noon. Talking about my previous method, because I really didn't want to continue to rest, I got up and turned on the computer to play games, and at about 8 o'clock, I was swept away by sleepiness, and continued to return to the bed. (This method is a last resort and I recommend not following it.)

If the problem is serious enough to affect your normal life, study or work, it is recommended to consult a relevant doctor.

I woke up naturally at six o'clock in the morning, and I must be a very self-disciplined person, not easy to be influenced by others, because I used to get up very early, but since I went to college, when there was no class in the morning during the day, I woke up at ten o'clock, and I haven't woken up at six o'clock for a long time, so people who wake up at six o'clock must be particularly self-disciplined people.

I think he must be a very self-disciplined person, because he can control his sleep time, so that he can wake up naturally at six o'clock every day, and it must be after a long period of doing this behavior that will produce such a result, so I think people like them must be very powerful and very strict with themselves.

This kind of person must be full of hope for life, wake up naturally at six o'clock every day, and must be full of expectations for the future, because only such people will be full of vitality every day, and then get up very early every day, hoping to face this day with the best attitude. This kind of person is worth learning from.

Their life should be very fulfilling, and they are not in a hurry at all, because after all, they don't wake up early in the morning like some lazy people, and they don't get up every day and rush to work, they will enjoy the process of each morning very much, and live a very orderly life.

This day's life is more abundant, because if you wake up before 6:00 in the morning, you can do a lot of things today, like I have no classes, I will wake up at 10:00 every day, so I will waste a lot of time, and I can do a lot less every day.