What fruits are best to eat in the morning and evening

Eating pears at night is the best option. Apples are good, but they are acidic after all. When consumed, it increases the amount of stomach acid. It hurts the stomach for a long time. The choice depends on your stomach function and preferences.

Fruits are the main vitamins A and C in people's diets. The pectin contained in fruits has the function of dietary fiber, and fruits are also indispensable for maintaining acid-base balance and electrolyte balance. In other words, according to expert analysis, eating fruits in the morning has the highest nutritional value, while eating fruits in the evening has the lowest nutritional value.

OriginalBecause when people wake up early, the liver sugar supply to the brain will be depleted, so eating fruit can replenish sugar as soon as possible. In addition, when eating fruits in the morning, various vitamins and nutrients are easily absorbed.

But from a digestive point of view, people with stomach problems should not eat fruit in the morning on an empty stomach。When you choose to eat fruit, it is not that it is particularly good to eat fruit in the morning, but that it is especially bad to eat fruit in the evening. Eating before meals is good for appetite, and eating after meals is good for digestion and absorption.

Fruits contain enzymes. If you want enzymes to play different roles in your body, it is best to consider the timing of eating, and it should be decided according to the situation of different individuals. For example:

Bananas: Bananas are high in potassium, which is good for heart and muscle function. At the same time, bananas can help** constipation and diarrhea in children.

Consume well before meals. Pineapple: Fresh pineapple contains protease.

If eaten on an empty stomach, pineapple's proteolytic enzymes destroy the stomach lining. Some people may also cause allergic reactions, so they should eat after meals. Persimmons

Contains a lot of persimmon gum powder and red tannins. When you eat on an empty stomach in the morning, stomach acid reacts with it to form clots, which seriously affects digestive function. It should be eaten after meals or in the evening.

Hawthorn: Hawthorn, whether it is a fresh fruit or its products, has the effect of dispersing stasis and dispersing knots, dissolving phlegm and detoxifying. But don't eat on an empty stomach.

People with a weak spleen and stomach cannot eat in the morning. People with gastritis and excess stomach acid should eat less. Red dates

It is rich in vitamin C, so it is known as "natural vitamin C pills". However, people with stomach pain, bloating, and indigestion should avoid eating. It is recommended to eat before meals.

It is gold in the morning, silver at noon, and copper in the evening. It is said that eating apples in the morning absorbs gold, silver at noon, and copper at night, so it is recommended that the best time to eat apples is in the morning. Apple ** Law:

Women who love beauty want to have a beautiful figure, but they can't always go as they wish, here, I will give you a small method, because this is the personal experience of a colleague of mine, the way to eat is: only eat apples every day without eating, apples can be eaten quantitatively, you can eat more at the beginning of the first week, and slowly push back the days to come, slowly reduce, not only can**, even if not**, you can also beautify and nourish your face, which has great benefits for **! So it is best to eat fruit on an empty stomach. Beg.

Eat grapes, bananas, and apples before bedtime. 1. Grapes are very rich in vitamins, which can improve the body's immunity. Grapes are also very rich in melatonin, and when sleeping, melatonin can play a role and can help whitening.

2. Bananas, eating bananas before going to bed can moisten the large intestine and help you get up the next morning to defecate. If you are often constipated or have poor sleep, you can eat a banana about an hour before bedtime, which will help you sleep and help you have a bowel movement. 3. Apples, eat apples before going to bed, which contain mineral elements and unsaturated fatty acids, which can regulate blood pressure, regulate blood lipids, and improve the degree of arteriosclerosis.

In the evening, it is generally suitable to eat some lemons, hawthorns, strawberries, etc.

Lemon is rich in vitamin C, which can remove waste from the stomach and intestines, and has a good role in relieving constipation and skin whitening. Hawthorn can lower cholesterol because it is rich in vitamins, hawthorn acid, citric acid, protein and other trace elements, which has a laxative effect, and you can also eat some hawthorn in moderation at night to promote digestion. In addition, strawberries are rich in nutritional value, containing sugars, proteins, organic acids and pectin, and you can also eat some at night to achieve a laxative effect.

If you have peptic ulcer and gastroesophageal reflux disease, you should avoid eating foods that are particularly high in acidity or foods with a particularly high sugar content, such as lemons, at night, otherwise it is easy to cause excessive gastric acid secretion and aggravate the patient's symptoms. At the same time, for patients with diabetes, it is necessary to strictly control it, and fruits with more sugar such as watermelon should also be properly consumed, as excessive sugar is not only easy to cause blood sugar fluctuations, but also easy to cause gastric acid secretion.

It's best not to eat fruit at night, it's not good for digestion, because the body is going to be in a state of sleep.

Do you know what fruit is better to eat at night? I believe many people know that eating some fruits at night is good for the body, but not so fruits are suitable for eating at night, let me share with you what fruits are better to eat at night, interested friends hurry up to find out.

1. Apples

Apples are rich in sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid and other organic acids and carotene, vitamin B group, vitamin C, etc., as well as potassium, zinc, iron, phosphorus, calcium and other trace elements. The aromatic components contain 92% alcohols and 6% carbonyls. Its strong aromatic smell has a strong calming effect on people's nerves and can induce people to sleep.

2. Bananas

In addition to the nutrients we usually know, bananas also have a good effect on improving insomnia symptoms. Because bananas contain proteins with amino acids, which have the effect of calming nerves, bananas also contain a lot of potassium and magnesium. Potassium is effective in preventing blood pressure and muscle cramps, while magnesium is effective in reducing physical fatigue.

To sum up, eating some bananas before going to bed has a good auxiliary effect on better sleep.

3. Strawberries

Strawberries are not only beautiful in appearance, but also sweet and sour and delicious, and the nutritional value is also very high, rich in pectin, organic acids can play a good role'Oh.

4. Grapes

A few days ago, Italian scientists announced a finding: eating grapes helps sleep. According to the report, researchers tested a total of 8 kinds of grape juice and found that it may contain melatonin, a sleep-aiding hormone.

Melatonin is a substance secreted by the pineal gland in the brain that can help regulate sleep cycles and cause insomnia.

5. Hawthorn

We all know that hawthorn is sour, if you are afraid of gaining weight, you can eat hawthorn, hawthorn can promote digestion, and the pectin contained in hawthorn fruit can adsorb fat and toxins on the intestinal wall, and eliminate them from the body, a good fruit.

1. Bananas: Bananas are high in potassium, which is beneficial to the function of the heart and muscles, and at the same time, bananas can assist in constipation, diarrhea in children, etc. Ideal for use before meals.

2. Pineapple:Fresh pineapple contains protease, and if eaten on an empty stomach, pineapple's proteolytic enzyme can damage the stomach lining. A small number of people can also cause allergic reactions, so it is advisable to consume it after a meal.

3. Persimmon:Persimmon contains a large amount of persimmon gum powder and red tannin, eaten on an empty stomach in the morning, stomach acid will act with it, forming a clot, that is, "stomach persimmon stone", which seriously affects the digestive function, and should be eaten after meals or at night.

4. Hawthorn:Whether it is a fresh fruit or its products, hawthorn has the effects of dissipating stasis and accumulation, dissolving phlegm and detoxifying, preventing heatstroke and cooling, and increasing appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat early in the morning, gastritis and stomach acid should eat less.

5. Red dates:It contains a lot of vitamin C, so it is known as "natural vitamin C pills". However, people with stomach pain and bloating, indigestion should avoid eating, and it is recommended to eat it before meals.