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The feeling of ball control is by no means something that can be practiced overnight, and it is necessary to persevere in ordinary times. At the same time, you can find some skills, such as practicing racket and one-handed racket when walking. Shoot the ball with both hands and cross the ball. Over time, the feeling is developed.
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Playing basketball or playing football is a confrontational sport that basically relies on the instinct of the body, that is, you keep repeating to practice the body, and naturally have a memory process, you subconsciously do certain actions, you will naturally react faster, if you have to rely on a moment to remind yourself how to do the next move, at this time your ball has been cut off by the opponent, you have no time to think about these things, so you can only get a better sense of the ball through a lot of repetitive exercises. With this feeling of possession of the ball, it will naturally be much easier for you to dribble.
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Good dribbling in basketball. First of all, you have to train in a reasonable way. Make some changes.
Let the professionals guide you. Just like Irving, when he was younger, his father had him practice in a very narrow alleyway, which led to excellent ball control skills. We should also train in a reasonable way, thus.
Get better control of the ball.
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There is no quick fix for ball control, the only way to improve your possession is to practice hard. Kobe's shooting is also the result of hard practice, not that he was born that good. My cousin is an example of this, he used to be a very average player and not as good as me in ball control.
But then he spent the summer practicing ball control, which was for hours. He really surprised me with his ball handling and layups later on, it was fantastic. This also shows that hard training is really effective.
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If you want to do a good job of ball control in basketball, you must contact more at ordinary times, master the balance of dribbling with various dribbling exercises, and the ability to control the ball in the rigid confrontation to ensure that the ball will not fall, if there is a condition, it is best to ask a professional basketball trainer to train, which will make you have better dribbling ability.
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To put it bluntly, it is to have a feel, to establish a connection with the ball. For example, playing football and table tennis should have a familiar feeling. The more familiar you are with it, the better it will feel in your hand. Then add some tricks, such as using your fingers, not your palms, to control the ball.
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Hello, if you want to control the ball well, you first need a set of systematic training. The way of playing wild ball is not advisable, and the systematic training includes hand feel training, ball sense training, floor elasticity training, and two-handed racket training. If you don't have someone to teach you, you can find some Curry's training**, and the trainer asks Curry's movements to follow.
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Personally, you should have a good feeling for the ball, and you should keep practicing to make your muscles memorize, so that your ball sense or hand will reach a good situation, so that you can dribble the balloon and feel very relaxed. However, this process will be very long, it will take a long time to practice, and a good coach will be needed to guide it, otherwise blind practice will make a lot of training not get the value it deserves.
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To possess the ball is to dribble the ball and to have a very good sense of the ball. If you want to further your dribbling, it will be a matter of time, and the time it takes for the ball-handler in the NBA to practice dribbling is measured in years. So you have to make a plan for how long to dribble every day, high and low dribbles, left and right dribbles, cross dribbles, crotch dribbles, back dribbles, and when you are familiar with them.
Cover your eyes with an eye patch, you may not be able to cloud a few times at first, but after repeated practice, over time, and then go to ** to learn all kinds of people, you will become a master of ball control. Remember, basic dribbling in basketball is the most important.
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There are no shortcuts, just practice.
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