Am I mentally wrong? Do I need to see a doctor? I can feel how tired I am every day

Hello this friend: I understand your feelings. First of all, your problem is not mental.

People with mental illness are what we commonly call "crazy people". They were babbling gibberish, and they didn't know what they were saying. That's a mentally ill.

You're not mentally challenged. You are common in psychological distress. Psychological distress is common to all.

I'm no exception. Your question: "Do I want to see a doctor"?

It depends on 1. Does your problem affect your normal life? 2. Do you feel pain that you can't get rid of? If you have one of the two, you need to see a doctor.

One more thing to add. If you need to see a doctor, you will not see a psychiatrist, but a counselor. Because you are not mentally ill, but psychologically distressed.

Psychological distress is common to all. There is no shame in going to a counselor, don't have a psychological burden. Wishing you well as soon as possible.

Perfectionism. You belong to the confusion of the direction of thinking, just take yourself under the knife, doubt your own IQ, what is it that makes you lose your self-confidence in the first place in your life? Think about it, you have always felt that you are perfect for yourself, and suddenly you encounter something that makes you helpless, so that you have a shadow, and you are cautious and afraid of breaking down.

You need to find more friends, or counselors who can listen to you, and you'll be fine!

The illness is not light, I used to be like you, when you get sick again, and find yourself in it, you should immediately stop thinking, and it will be fine after a long time.

It's a type of obsessive-compulsive disorder, so it's good not to think about it, even though it's hard.

Typical obsessive-compulsive disorder, obsessive-compulsive exhaustion, you need to see a psychiatrist!

It seems to be a bit exhaustive, and it is obsessive-compulsive.

Your situation is basically after the lack of love, compensating psychology.

If you need the help of a psychologist, you will get out of the trouble soon.

People are sick, God knows? First of all, you have the hope of living, and you must have the courage to face everything that you will encounter in life, no matter good times or bad, you have the idea of changing the status quo, and you will also have actions to change the status quo! I firmly believe that you will be a strong woman!

You don't need to see a doctor, you just need a friend to talk to, a partner who can follow the path, and more importantly, you have to learn to talk to your own heart, you are tenacious and courageous.

If you don't say it wrong, you are in a rebellious period, during this period many people will have this kind of psychology, but it is just severe, now you still know to ask for help, and you understand your psychology very well, it means that the problem is not much, if you have the conditions, it is best to consult a psychological teacher, so that the mentality adjustment will be faster, I wish to be happy every day, I hope to adopt.

Check it out, there are a lot of psychological clinics now, and there will definitely be a rescue!

Think hard about what you want in life, set a goal, enrich yourself, read books on psychology or ask someone with experience.

A lot of people feel this way, and I used to do too, and I think you should automatically communicate with people.

You already suffer from depression When I was young, I once had a boyfriend who was a famous doctor in Taiwan He didn't allow me to work, but he bought a famous car villa for me to drive and let me live in a big villa I can have any pet I liked, my friends were very envious of me, and he also gave me a 300,000 card for me to shop, and never asked me how much I spent. But I'm just like you, as long as I'm home alone, or he's at home, I want to die for no reason, and I've thought about many ways to die more happily. My friends can't understand why I don't want to live yet.

Soon, I started to want to look for a job, and when I worked, I was very happy, because I used my job to affirm the value of my existence, but my boyfriend insisted on not letting me work, so I broke up with him, I gave up the famous car and villa, and I also gave him back the card, and I supported myself, and I began to become happier, and I started to lose my pills, and after a year, I stopped for more than 10 years, and I am very happy now!

There are too many things to do in a person's life, and you only have your boyfriend in your life, believing you like this, it will cause your boyfriend's trouble, if you want your boyfriend to stick to you, you will try not to stick to him, people always don't cherish what you can get Do what you should do, believe that he loves you and cherishes you more!

Nothing'I do that sometimes, too'Just adjust your mentality.

I feel that you need to do psychological counseling.

1.Getting tired easily can be the cause of poor sleep quality.

2.Poor sleep quality can also cause a bad mental state.

3.Qi and blood deficiency is easy to get tired and sleepy, but if the mental state is not good and you can't sleep, it will be repeated.

4.The liver is easy to grow beans, and there may be symptoms such as chest tightness.

5.It is still the key to rest well, and then make a list of diets, don't eat spicy food.

7.It's much better to find a close friend or someone you don't know at all and say everything you want to say.

8.Good luck.

Liver blood deficiency leads to pathological changes in the loss of nutrients in tendons, veins, heads, and claws.

You're definitely not mentally ill.

You are just in the process of gradual maturity, that is, as Zeng Tzu said, "I am three times a day and three times my body", that is, you consciously reflect on your own rights and wrongs and limitations. But apparently you don't really realize the value and value of your actions, which is why you have such confused thoughts and doubts about your actions. In fact, if you understand what an ancient Greek philosopher said, "It is impossible for a man to step into two rivers at the same time", you can understand why the lessons you have learned are always useless.

Just because you don't need it doesn't mean that your thinking is worthless, as long as you continue to improve the experience you have summed up, you will be able to gain something. Just as if we want to move forward, we must go back and study our own development history, and our reflection is often valuable until our accumulation reaches a certain thickness and breadth, so that it can have a coherent effect, and make your thoughts and wisdom become accessible, so that your life will be fulfilled.

What is clear is that there must be psychological problems.

However, when psychological problems are reflected in behavioral deviations, medication will be needed**. That is, there is an abnormal behavior.

A little further could be genius, or it could be a neurosis.

Hurry up and see a doctor, develop towards genius, and don't become mentally ill.

Strong logical thinking is confused.

The specific point should be a psychological problem. It's compulsive. If you feel that this is nothing, then it is fine, but if you feel that it is still painful to think like this, repeatedly compulsion, then psychological intervention is needed.

First of all, find the reason for your depression, whether it is the reason of your family, the reason of your friends, the reason of school, or the reason for work, in short, you must first find what causes you to be depressed, and if you are not sure, write down all the reasons you can think of on a piece of paper, such as 1....2...3...

In this way, then compare them one by one and write out the possible proportion of each item, such as 1....10%

After a step-by-step analysis, you can come to a rough conclusion, and you may be because: The reason is that I feel very melancholy, very lonely, etc., in order of percentage, starting from the highest to find Wang Xin one by one, such as family reasons accounted for 40% of the first, school reasons accounted for 25% of the second, classmates and friends accounted for 15% of the reasons ranked third, then start from the family and slowly solve the problem, and then, since you find the general direction of the problem, you have to find a way to solve it, the first is to open your mind and chat, the problem is in the family and chat with the family, the problem is in the friend and chat with the friend, Expressing your inner thoughts openly and honestly with each other to see why this is the most difficult but most effective way to get to this point.

Finally, after the problem is found, not only to solve, but also to find a new goal for yourself, that is, how to make yourself happy, this also needs paper and pen, write down the things you like and usually pay more attention to on the paper, the same method, after writing out, you should also analyze the percentage, such as 1Listen to **40%.

2.Reading 30%.

3.Internet access 20% or something.

Write them out one by one.

Analyze it, see which aspect of the content you like to pay attention to, find your own interests, everyone can keep a happy and comfortable mood when doing what they like, so, when you are depressed, you can do what you like according to the results of your own analysis, temporarily change to relieve stress, I like to listen to songs and play online games, when I am in a bad mood, turn on the computer, release pressure on myself, hehe, another way to make yourself happy, is to make friends, This friend doesn't have to be very cheerful, doesn't have to be very generous, doesn't need to be able to speak well, doesn't need to be righteous enough, the only condition is to be able to support you seriously and talk to you about your heart, and be able to accompany you silently when you are unhappy, so it is enough.

If you are an adult, there is another way, travel in a backpack or in a group, go to an unfamiliar city, enter an unfamiliar environment, contact with unfamiliar people, the beautiful scenery and what you see and hear during the trip are enough for you to release any stress, provided that you are an adult, have the foundation to start a wheel of relief, and be sure to inform your family in advance.

If the doctor says that you have a mental illness, then you have to take medicine according to the doctor's instructions and adjust your mentality, which will definitely be much better.

It is recommended to review on time and accept**, it will definitely get better.

Should you be aware of your own illness? The doctor's examination should not be so wrong, I hope you go to a big hospital to check it out.

Then what do you think, if you really have a mental problem, it is recommended to ** early, early** early**.

Go to the three regular hospitals to find a specialist for examination.