I m 30 years old, and I wake up at two o clock at night these days, and I can t sleep, is it insomni

Supplement vitamins and some nutritious calcium tablets, food supplements are the safest, and secondly, don't have psychological barriers, relax.

As you said, if you wake up at more than two o'clock in the morning every night, it should be caused by liver and blood fever.

This kind of insomnia is very good**, the principle is to clear the liver heat and cool the liver blood.

For specific medication, please let a professional Chinese medicine doctor diagnose and prescribe it.

It is not recommended that you go to the pharmacy to buy medicine by yourself, because it is difficult for you to distinguish the syndrome yourself, and it is better to let the Chinese medicine doctor diagnose it.

Make sure you sleep well at night.

Personal experience, 1. You need to increase a certain amount of exercise, and sweating will make it easier to sleep at night.

2. Don't take a nap after 3 p.m., and don't drink strong tea, coffee and other refreshing drinks.

3. Don't do strenuous exercise 2 hours before going to bed and don't eat too much food.

You can eat a little more sour jujube kernels, and your sleep will be better after eating, and you won't have insomnia like that.

Insomnia can be improved with some medications, or with a few simple sets of exercises to change your sleep.

If you often have trouble sleeping at night, you can try to sleep less during the day, or soak your feet before going to bed.

What to do about insomnia at night: There are generally the following solutions to insomnia at night: first, if it is jet lag or transient insomnia caused by a stressful event, it can not be treated, because an occasional insomnia will not cause any damage to the human body; Second, if it must be treated, this acute, occasional, transient insomnia can be treated with sleeping drugs.

Half an hour before going to bed, it is recommended not to exercise vigorously, you can listen to songs before going to bed, don't think about each other, and then relax your body, which refers to relaxing the whole body of hands and feet, take a deep breath, adjust your mentality, and don't deliberately think about sleeping, that is cranky, but counterproductive, relax, just go with the flow!

You don't have a lot of work during the day, so you're very idle. If you have a short nap during the day, then you will definitely not be able to sleep at two or three o'clock in the middle of the night! Get moving.

You have to do more work during the day, for example, when you are very free, you do some housework to tidy up the house. Get busy, as long as you're tired, you'll be able to get a good night's sleep! If you really can't do it, you can eat some schisandra, which is for sleep!

If you have insomnia, try to drink less coffee and other refreshing things at night, soak your feet before going to bed, and at the same time get up earlier during the day, don't sleep too much during the day, and make yourself tired through appropriate exercise.

Drink a glass of milk when you go to bed, or take some medicine to help you sleep, but if you can't do it, go to the doctor and they will solve your problem according to your situation.

Maybe it's stressful. Relax and listen before bed. Take a look at the book.

You can do that.

First of all, listen to the gentle ** before going to bed to promote sleep.

Secondly, you can take some Chinese medicine to improve insomnia.

Finally, relax your mind and let yourself relax your body.

Please do proper exercise during the day and drink a little milk before going to bed.

Is it too serious, and mental health is also a disease, you can go to a psychiatrist to see!

I guess it's because the pressure is too much, so I wake up often in the middle of the night, and I still need to let myself relax a little.

What should I do if I wake up in the middle of the night and can't sleep, and wake up early in the morning?

Clause. 1. Put some essential oils at the head of the bed. For example, lavender essential oil. It is able to promote sleep and improve the quality of sleep in people.

Clause. Second, it is best to maintain a certain amount of exercise during the day, so that it is not only easy to fall asleep, but also sleep soundly.

Clause. 3. It is best to calm your mood before going to bed, and your nerves should not be in a state of excitement or tension.

Clause. Fourth, not only to do the above points, but also to pay attention to the use of sleep incense, insist on taking it for a period of time can improve sleep, promote deep sleep, and fundamentally solve the problem of insomnia.

There is no disease, a vicious circle, the morning is late, the night is late, because there must be a certain time between the two.

There is a saying in China: If you can't sleep, you don't stay up, and if you can't eat, you don't get hungry.

You can't get up in the morning because you can't sleep at night. I think you're very idle, you have nothing to do, and you can sleep 10 hours a day. As long as you wake up in the morning for a few days in a row, you will naturally fall asleep at night.

It could also be a mental breakdown.

This is called lazy cancer, when I am unemployed and unemployed, it is your rhythm of life, and the whole person is not good.

You go back to when you were born, and you can't be self-disciplined in your 30s.

Normally, do you often stay up late?