What should I do if I m in a bad mood? It s so sad

When I'm in a bad mood, I choose to write and write it out, which is also a vent.

There is also singing in the dormitory when taking a bath.

The more you run away, the happier you become.

Or find a place to shout or two.

Be careful not to disturb other people's normal rest.

Look at why, if you have someone to accompany you, just go out and have a good time, you can't buy drunk, otherwise you will go to a place like a flower shop toy room by yourself, it will help to adjust your mood

This varies from person to person!! Some people like to be quiet, while others like to talk to someone. Also, walking and exercising are a great way to vent

Wearing headphones and listening to songs, I slowly take a walk in some greener places, so that maybe I can feel better... I wish you a happy day.

Get a good night's sleep, go for a run if you can't sleep, and sweat profusely! Or find a stranger to talk to, and it's fine. Be happy.

1. Read a book (with a background**).

2. Watch TV and eat snacks.

3. Say everything you want to say in front of the mirror.

4. Find a confidant or your nearest family member to go out for a walk or do some small exercise.

Finally, remember: there is no such thing as a cut in the world, be optimistic, and live every day happily!

The mood is just your own feelings, and there is no need to add bad feelings to your head. Nothing is constant. What's more, since it's just bad, it must not be an earth-shattering event, it is very beautiful and necessary.

I've been like this a lot before, and sometimes I'm very sad. However, I think sadness is not sadness, but reminiscence, introspection, and 、、、 growth of a person is beneficial. People or things that make you sad don't care how you feel.

So don't waste your feelings and time on those meaningless things and people. Make yourself happy and always remember that you will have the strength to overcome any difficulties and become strong. is more attractive.

Listen to the song. I love to eat and shop. Look at what you're doing、I'm in a bad mood right now、I'm sick。 But I'm also encouraging myself to take a deep breath, honey.

Watch a tear-jerking movie and cry heartily. Tidy up your room, or walk aimlessly, it's best to let yourself be cold or exposed to the sun, but don't get caught in the rain, and take your time to savor the sadness while looking at the people and things around you. Everything is time-bound. Feel relieved.

The right medicine will be good, the mood is good or not, follow the feeling in a simple sentence, do it if you think it is right, in addition to breaking the law, you can also find a sandbag to vent well, and the mood will become much easier.

If you like to go out, go shopping.

If you like to chat, find insightful friends to communicate.

Find a way to relax and never keep it to yourself.

Then you have to ask why. Otherwise, relax and go for a walk in nature.

Exercising, listening to songs, shouting, drinking, going crazy, anything, just vent it.

Go out for a walk, you can listen to ** while walking, and find a friend who can fall in love and talk about nothing you can't pass. You have to try to change your bad mood to change.

Listen to **, K songs, and then go to buy lottery tickets.

I used to have an urge to open a psychological counseling center, and I thought about it, what should I do when everyone is in a bad mood? I think several, you give it a try. 1.

Keep a diary and write down what you're not happy about. 2. Climb the mountain with others, and when you reach the top of the mountain, shout out loudly and vent all your unpleasantness. 3.

At home, you can use it if there is a large piece of soft stuff. With your fists, hit hard, just think, that's your enemy, it's that bad thing, just think, because of that, that's why the mood will become so bad. 4. Run, run until you are tired, then sleep, sleep, you don't think so much.

5.If it's a girl, go out and buy something. 6.

You can find some paper, newspapers and magazines, tear it up, and then, sprinkle it in the sky, so many, there is always one for you. This is the best way I thought of giving it to others, give it a try.

Watching anime, I love One Piece, and I have fun every time I watch it.

Cry a lot, all your troubles will be gone, and I wish you eternal sunshine.

It's better to find friends to go out and walk around, and not to be alone.

Check out the comedy! Just laugh and laugh.

Let's watch a movie... Comedy, or cry a lot.

Find a good friend to go to the teahouse to chat with you, make a pot of rose tea, talk until late at night, go home and fall asleep.

Turn on the computer, put a few favorite songs**, the kind of extra loud voice, and sing a few songs along will be better.

Listen to some upbeat songs, or go out for a walk, talk to your girlfriends, and go crazy!

Talk to your friends and vent. Find something else to do and forget about the sad things for a while. For example, playing mahjong, surfing the Internet, shopping, reading books, KTV, etc.

Or find the real cause of the sadness and fix it.

Eating something you like, such as sweets, can help regulate your mood. Then talk to a friend and say it will make you feel better.

Write an essay and vent it out.

Go out for a trip and relax, and it's good to be natural!

There's a lot of exercise, so you don't have time to worry about the messy thoughts.

I was in a bad mood, so I hid and cried until I was tired, and when I got up from sleep, there was nothing left.

In daily life, when there are problems due to work, family, marriage, etc., it will lead to bad emotions. At this time, we must find a way to vent our emotions reasonably, if we always hold it in our hearts, it will be very harmful to our physical health after a long time.

1. Find a chance to cry.

When the mood is more depressed, you might as well find a place where no one is crying loudly, through the way of crying, you can relieve the pressure, the bridge is blind to the bad emotions in the heart, after crying, people often feel very relaxed, but some people This method is not very effective, but it will be more serious after the pain, so it should be combined with the actual situation of the individual to choose.

2. You can pass the time by playing games.

When you feel in a bad mood, you can play some popular online games, and your mood can gradually become happy, but you should also pay attention to the game in moderation, otherwise it will be bad for your body after indulging in it.

3. Deep breathing is very effective.

When you feel emotionally irsensitive, you should relax yourself, taking a deep breath is a very good way, taking a deep breath, and then exhaling deeply, can release the bad emotions to a certain extent, can relieve the pressure from the physical, psychological and other aspects, take a few more deep breaths, but also help to relieve the tension, which is really effective.

4. You can exercise appropriately.

When the mood is not good, exercise, especially aerobic exercise, is a very good way, you can climb the mountain, play ball, run, swim, through these effective exercises, can make people's spirit lifted, can let bad emotions get timely catharsis.

It is not easy for each of us to live in the world, there will be times when we are in a particularly bad mood, we must think clearly that this is very normal, no matter what, we should have a firm belief to grit our teeth and persevere, only in this way can we enjoy a beautiful and happy life.