What to do when we re in a bad mood

When you're in a bad mood, talk to your trusted friends first, and I now think it's a good choice to communicate with your parents, although they may not understand what our generation thinks or give us really useful advice, but the experience and experience of our parents can definitely inspire us. I also do some things I like to do, such as doing housework and sweating, listening to Buddhism**, walking in a park with a lot of greenery when the weather is good, going to a movie, backpacking alone in a place I have always wanted to go, and narrating my bad emotions in writing, etc.

Generally, when you are in a bad mood, you can listen to **, listen to those who are a little more cheerful; Do exercise, exercise your body; You can also find a confidant to talk to and talk about your heart; You can also play games and relax...

I hope what I said will be useful to you, and finally I wish you a happy day and all your wishes come true.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Singing loudly, crying loudly, chatting with friends, shopping, snacking, and playing crazy games can all make you feel better.

You can do whatever you want

The best way is to see everything, and the bad mood will naturally disappear, although it is difficult to do these four words

That's just because no one really tries to do it, to do it, to think about it

If it's inexplicably irritable, smoke and suppress your ......

If it's something, tell a friend.

Talk to friends, karaoke, go out for a walk, travel!

Nothing matter, write a journal first, and then go to bed or listen to the light**.

Every day in our lives, we encounter a lot of different things and come into contact with different people, so we will always have sad times. But sometimes the sadness can be so strong that you can't get out of it. So it's important to adjust your emotions.

So, when we are in a bad mood, how should we adjust?

Here are some things we can do to make your mood feel better in an instant.

1. When you are in a bad mood, you can't sulk alone, which will make your mood worse. Invite your friends to hang out, or find a beautiful coffee shop and sit down and talk about your troubles with your best friends. Don't keep everything in mind, people are like a balloon, and when there is too much gas in the balloon, it will **, so we have to talk to someone.

2. You can invite your best friend to eat in the snack street. When you're full, you'll find that your bad mood is gone.

3. You can go to the gym or exercise at Brother Oak's house. After a period of proper exercise, you will find that your body is getting better and better. Therefore, if you are in good shape, you will naturally not be in a bad mood.

4. You can invite friends to KTV to sing loudly, but don't drink alcohol to alleviate your worries.

5. You can find a soothing **, pure**, put on headphones, listen quietly** alone, and calm your heart. Calm down, and the fire in your heart will naturally be extinguished.

6. You will feel free and relaxed when you go out to travel. In a strange place, no one cares what you do. You can see some beautiful scenery, take some beautiful **, and add many good memories to your life.

Traveling can help regulate bad moods, so give yourself a trip that says go.

Therefore, when you feel in a bad mood, you must learn how to regulate your emotions by envying yourself. There are many ways to self-regulate, choose a few that work for you, so that you don't have to be immersed in a sad and depressed atmosphere. Sadness and depression are only temporary, don't worry too much, just allow yourself to divert your attention and release stress, and the mood will change for the better.

Don't suppress your emotions and speak out loud about all your irritability, dissatisfaction, and depression. You can shout loudly. After shouting loudly, you will feel more relaxed and in a lighter mood.

Note that you must find an open place when roaring, there are few people, such as a park or suburbs, and you should also pay attention to the dry ants when you are in the forest, so as not to affect the rest of others when you are not buried in spring.

It can make the mood better, listen to the song, and the heart is still annoying, that is, your boredom has not been solved and improved, then let your emotions be shaken and vented out, inexplicably uncomfortable, nothing more than the heart is empty, the heart is empty, and there is no mood! As for why, it depends on your own life situation and the factors around you.

Ways to keep a good mood.

1) Have at least one hobby: A person who has good hobbies in life, such as stamp collecting, reading, rowing, or planting flowers, will make people feel fulfilled, satisfied, and happy in life.

2) Ability to try new things; When people's lives fall into a monotonous and dull "old-fashioned", they feel unpleasant, and if they participate in a new activity, they will not only expand the field of life, but also bring new pleasures to life.

3) Strive to do more on your own: In life, if you rely too much on others and have too high expectations of others, you will be easily disappointed. If you can establish the concept of doing everything you can do and strive to do it well, you can avoid many of the bitter consequences of disappointment.

4) Make a few close friends: friendship helps physical and mental health, get together with friends in your free time, chat in the sky, not only increase knowledge, exchange information, but also tell your friends what you are angry about, friends will solve problems for you, and enhance your confidence and courage to eliminate difficulties and sorrows.

5) Don't drill the tip of the horns: You can't look at anything to see the dead reason, otherwise it will be easy to drill the tip of the horns. We must learn to look at things and analyze problems from different angles, find out different ways to solve problems, and get rid of the boredom caused by the rigidity of looking at problems.

6) Learn to be tolerant and generous: In life, even if someone who is very close to you provokes you and complains about you, you must relax the scale of blame. After a long time, people will be happy to get along with you, and you will definitely taste the joy and comfort brought by harmonious interpersonal relationships.

7) Be willing to admit failures and flaws: A person will inevitably encounter failures, frustrations, or some kind of flaws in themselves. In this regard, it should be remembered that the philosopher William James said:

When you are open to acknowledging the fait accompli and being open to accepting what has happened, there is a first step towards overcoming any misfortune that comes with it. ”

8) Establish the right expectations: Here's a piece of advice to keep in mind. "The way of happiness is without it, that is, do not be anxious about what is beyond our power. "Otherwise, you're asking for trouble.

9) Stick to faith: Firm belief is a good way to overcome setbacks and failures, which can free people from pain, bend and stretch, and deal with them calmly in good times and bad.

In order to be happy, you must also be willing to accept the advice, help and advice of others in real life; Must be honest and have a sense of justice; Be zealous to help others, be good at forgiving and sympathetic to others, and give joy and happiness to others, and you will get joy and happiness from them.

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

When you are in a bad mood, you can find ways to mediate and improve, such as listening to yourself, making something delicious to relieve stress, or talking to friends, or going out fishing and picnicking with friends, going on short trips, etc., are very good methods.

Sometimes we are too tired, not necessarily because we have gone too far, it may be because we have carried too much, sometimes we are too tired, not necessarily because we lack too much, but we want too much, in fact, happiness is not a proof question, but a sense of satisfaction, so you can't use your quality of life to prove your happiness index, but it happens that your satisfaction can reveal your happiness, so the Buddha said: contentment is happiness, less desire is happiness.

You can consider actively adjusting your mentality, trying to divert your attention from being in a bad mood, and doing things that make you happy or interested, such as shopping with good friends, watching movies, buying favorite clothes, eating delicious food, and reading world famous books, so as to make yourself feel better.

When you are in a bad mood, you must find a way to mediate, I personally summarized the following small methods, you can choose to try it, it will have a good effect.

Clause. 1. Change your mood and focus.

If you have close and trustworthy friends around, you can tell them about your situation and let the other person become your confidant, or you can write down your experiences and feelings on the Internet and listen to the opinions and suggestions of netizens. Also, turn your attention to your work, put your heart and soul into it, and don't always think about the things that are unhappy.

Clause. 2. Be brave and face reality.

Things that lead to unhappiness have happened, this page has been turned over, escaping from reality will only make people more and more timid, less and less confident, more and more escapist from reality, life is a broken wheel, all unhappiness will pass, if you can't climb and move forward, you can only be drowned in the tunnel of time.

Clause. 3. Exercise can regulate mood.

Some exercises, such as aerobic exercise such as jogging or brisk walking, allow blood to flow from the brain to the limbs, which is the only organ that activates and feels emotions. Therefore, when emotions are about to explode, exercise can help you calm down your mood slowly, calmly think about what happened, and what to do next, and calm can better respond to and deal with the current situation.

Clause. Fourth, long-term exercise makes people happy.

Relatively long-term aerobic exercise can cause the brain to produce an endorphin, which is a miracle substance that can effectively make people feel happy, excited and satisfied, and we believe that these positive emotions will also greatly alleviate the negative emotions that have occurred before.

Clause. Fifth, change to an environment where no one is around.

Leaving a space that irritates you and changing to an environment where no one is there can also be an effective way to stop you from doing something you regret. Whenever we are emotionally upset, it's easy to say something hurtful to others or do something irresponsible without thinking. Therefore, before losing one's mind, one should immediately leave the current environment, choose not to communicate with anyone, and be alone can effectively avoid this kind of harm.

Bad mood is inevitable, when you are in a bad mood, you should adjust your emotions in time, don't let the negative emotions hold in your heart for too long, because bad emotions will hurt both body and mind, through the above aspects, you can effectively vent the negative emotions, so as to better adjust the good mood.

I've had times when I've been in a bad mood, but I've tried to persuade myself to tell myself that everything will pass and it's no big deal, so that my mood will naturally be much better, so everyone is the same, and I believe my friends can do it too.