Why are most modern people mentally unhealthy?

When the heart is full of darkness, no matter what, the sun cannot come in. Therefore, if you face the darkness and eat the darkness, you can drive away the shadows.

Relax! Naturally! There are no shadows left and right at all!

I also have a shadow, and I will keep remembering!

There has to be a process! Take it easy! It's going to be fine!

But it's also going crazy!

It is recommended to see a psychiatrist!

Because it can cause adverse psychological symptoms, such as depression and anxiety!

It is still recommended to see a doctor and prescribe some anti-medicine in this regard!!

I've been confused for 2 years! Until now, self-confidence has hit the trough!

Cultivate self-confidence and have time to communicate together!

Because I also have a psychological shadow!

I regretted being depressed and anxious for 2 years, but it also improved the person's thinking level!!

Follow-up private chat! QQ Look up!

Hello! The society is becoming more and more developed and progressive, the material is becoming more and more abundant, and the spirit is becoming more and more empty. The asynchronous development of the material and the spiritual will inevitably lead to problems.

This is an objective fact. We can't change. But people are subjective, and people can make decisions that meet their own needs based on their own circumstances to change themselves to adapt to the environment.

We must admit the existence of psychological unhealth, and then find ways to change ourselves and adjust our psychology. The formation of psychological shadows can be caused by many reasons. To solve it, it is necessary to find the cause of its formation and solve it fundamentally.

In fact, the experience of mental unhealth is also a kind of growth for oneself, and only after growing up can the same thing happen. So, get rid of the shadows and thank the shadows at the same time.

I don't know if you know the normal distribution curve in mathematical statistics? Now people's mental health is basically the same as that curve, and people who are very mentally healthy and psychologically unhealthy are in the minority, and the vast majority of people are hovering between this. It's basically understandable that it's consistent with good health, isn't it?

That's the same as good health, we don't worry about being sick all day, but we only find out when we have a pain or a physical examination.

Mental health is the same, as long as you pay attention to health care and regulate your emotions and mood in a timely manner. It should be said that mental health will not be a burden on you.

lizeng_

There are many reasons such as family, emotional, social, academic. Society is moving too fast. There are a lot of people who can't get used to it.

It's still stuck in the past. Often, there is a big gap between the plan you set and the reality. Go astray.

Traumatic to the heart. Can't get out of the shadows.

Suggestion: Go to social events regularlyDon't be aloneCommunicate more. Improve your self-confidence. Believing in yourself is the best. Stay optimistic.

In terms of specific things, it is very serious to take targeted psychological interventions, and general things can actually be completely gotten rid of by themselves. Communicate with others and participate in group activities. People who like to be alone, it is difficult to do the two points mentioned above, then relax your heart, the shadow is actually a veil, pierced, figured out, it's good.

How important is mental health to a person? Just imagine, if a person suffers from mental illness, or has mental problems, then the person will definitely not be able to live a smooth life. Especially for those who work in the liquid field, it is necessary to maintain mental health.

As far as I know, people in modern society mainly have the following psychological weaknesses.

Dependency. Some people are dependent on the opposite sex, some are dependent on their parents, and some are dependent on their children. Once you leave others, you can't support your emotional life.

This emotional attachment makes people destined to live in extreme fear of loneliness. The best way to get out of this emotional trap is to be independent.

Look for thumbs up. Many people see gaining the approval of others as a powerful force for themselves. Once others stop giving praise and praise, they will become worthless and feel worthless.

The mistake of the appraiser is to take the approval of others as a measure of truth. The only criterion, the essence of which is: "not believing in yourself".

Best-in-class fans. The perfectionist demands that what he or others do must be perfect, perfect, and in the end, it makes himself or others unable to accept it. The perfection of old Qing things is simply not found in this world.

Once a person's feelings fall into this absolutized situation, they collide with reality, and a sense of disillusionment arises.

Self-contained. People with self-contained hearts always use the excuse that their temperament is difficult and difficult, and they are unwilling to change themselves and develop themselves. For example, "I'm a person who loves impulsiveness, and I can't change it in this life."

Thinking about it carefully, he first buttoned his hat, and then deserted under the big hat. In fact, it is the fear of restraining oneself and trying to forgive oneself.

With the continuous popularity of the Internet, many people like to post their moods, **, mansions, etc. on the Internet, while others are either envious or jealous after seeing it, and more of a suspicion is generated. In modern society, many people suffer from hypochondria, which is also a major psychological weakness.

There are many reasons why modern people have psychological problems, some of which may be due to the stress and burden of slippery modern life. These pressures include work pressure, social pressure, family pressure, etc.

One way to cope is to relieve stress through self-regulation techniques. This can be achieved through meditation, deep breathing, exercise, etc.

Another way is to solve psychological problems by seeking professional help. This can be done by consulting a psychologist or counselor.

The motivation for these methods is that self-regulation techniques can help us relieve stress, and seeking professional help can help us solve our psychological problems.

Personal advice is: try to employ self-regulation techniques to relieve stress and seek professional help to solve psychological problems if necessary. At the same time, it is important to establish healthy lifestyle habits and social relationships, and learn to handle stress properly.

There are many reasons why modern people are more prone to psychological problems, and here are some of the possible reasons:

1.Life pressure: Modern society is highly competitive, and people need to bear more work pressure, economic pressure, family pressure, etc., which may lead to anxiety, depression and other psychological problems.

2.Social loneliness: In modern society, people have become more loosely connected, and it is difficult for people to find real friends and supporters, which can lead to people feeling lonely and helpless, creating psychological problems.

3.Digital high-barrier imitation life: Modern society is becoming more and more digital, and people are easily addicted to virtual worlds such as social networking and online games, which may lead to the disconnection between people's real life and virtual life, resulting in psychological problems.

4.Lifestyle changes: Modern lifestyle changes may have an impact on people's mental health, such as people exercising less and eating less and unhealthy, which can lead to physical and mental health problems.

5.Environmental pollution: The environment is heavily polluted in modern society, which can lead to physical and mental health problems in people.

To sum up, various changes and problems in modern society may cause people to be more prone to psychological problems, and people need to pay attention to their mental health and actively cope with the problems.

It's because the problems faced by the two generations are different. The generation of my parents lived in the period after the founding of the People's Republic of China, and the theme of the times was to work hard and quickly, and all walks of life had their own advanced models worth emulating; everyone was full of energy and doing their work, and everything was premised on work. Modern society, on the other hand, is centered on economic construction, where everyone is a world of immortals who have crossed the sea, each showing their own magical powers to pursue their own career success, the market competition is very fierce, the survival of the fittest and the cruelty, and the individuals in it are physically and mentally exhausted, and psychological problems inevitably appear frequently.

From this point of view, modern people do have more psychological problems.

Deviation. The fathers went through all kinds of trials, including material scarcity, heavy labor, and so on, and to be honest, those who survived and survived were the strong, and many people who died or passed away in the middle of the life did not have the opportunity to teach the younger generations. Therefore, the fact that the parents who survive does not mean how well educated they are, but only that they survived as survivors.

In the society in which my parents lived, the medical conditions were not as good as they are now, and some psychological problems were not taken seriously at all, and even if they did, they were attributed to other general reasons. Unlike modern times, various psychological problems are classified and very detailed. Even if there is no problem, being in a sub-healthy state is also valued by everyone, and the world also calls on individuals to introduce ** or prevent it in advance, and these problems are not the same thing as the fathers.

Therefore, in modern society, people have many psychological problems, which are related to the attention of the whole society and the high development of psychology and medicine.

The pressure of modern society has become greater, and the greater the social pressure, the greater the psychological pressure, and the psychological pressure in ancient times would be relatively small.

One is because there is no money, the second is because he is too rich, and the third is because he has a brain problem.

To be officially explained, it's like a fight:

The pace of life is accelerating: With the continuous development of society, the pace of life is becoming faster and faster, and people's work and life pressures are also increasing. A fast-paced lifestyle can lead to anxiety, stress, and fatigue, which can increase the risk of psychological problems.

Social change and pressure: The change and development of modern society has also brought many new pressures and challenges to people. For example, problems such as unbalanced economic development, fierce social competition, increased social differentiation, and an aging population may lead to an increase in people's psychological problems.

The popularity of socialization: With the popularity of socialization, people's social methods and behaviors have also changed a lot. Excessive use of social** may cause people to feel lonely, anxious, and restless, which can increase the risk of psychological problems.

Changes in family and relationships: Changes in modern society have also affected people's funny family and relationships. For example, the increase in the rate of marital divorce, the diversification of family structures, and the fact that people's social circles have become more extensive, etc., these changes may increase people's risk of psychological problems.

Increased awareness of mental health: With increased awareness of mental health, people are increasingly able to identify and focus on their own psychological problems. This can also make it easier for people to spot and report their own mental problems, making the number of mental problems seem greater.

In conclusion, the changes and developments in modern society have had an impact on people's mental health. However, it is important to remember that psychological problems are not unique to modern society, they exist in different historical periods and cultures. Therefore, we should pay attention to and value mental health and take proactive measures to prevent and ** psychological problems.

It's really good, the education that the elders received when they were young was much more rude than now, but it is true that there are not so many psychological problems. The reason is that the self-awareness is weak, and the general environment is like that.

However, their experience has formed a lot of superficial and incorrect cognition, which is the reason why many post-80s and 90s complain about their parents. But they really don't have that much psychological problem.

So in the end, I would like to say that the younger the young people in the post-Shinsun era, the earlier their personal self-consciousness sprouts, and the more vulnerable they are to psychological attacks.

I sometimes think about how to delay the germination of a child's personal self-awareness, and I think it is more conducive to the child's growth in today's involuted environment.

I combined with my sister to guess the reason why I germinated late than I did. The first is genetic, and the second is pampering. I don't think I've been pampered, I've been instructed and bullied by my sister since I can remember, my father is away from home for a long time, my mother is busy with farm work alone, I have to do a lot of work when I was a child, poor, no money, no meat to eat, not enough rice, no care, no grandparents since I was a child, and no grandparents hurt, so I always think it's good to have a home to live.

My sister is different, before she gave birth to me, my father was the principal of the primary school in the village, and there were also family planning awards. Also the only child. After I was born, I was canceled from my job, fined, and my family was all at once.

So my sister, maybe she has enjoyed some love.

Therefore, I suspect that modern children will be very self-aware and vulnerable to psychological attacks because they are still very much loved and protected. And urban skating bracelet children, self-healing methods, time, and space are also less, so it is easy to leave psychological problems.

There are many reasons for psychological problems in modern people, the main ones are as follows:

The first is the change in the social environment. The rapid development of modern society, the rapid changes in the social environment, the high social pressure, the fierce social competition, the heavy social responsibility, and the complex social relations will bring psychological pressure to people, which will lead to psychological problems.

The second is a change in lifestyle. Modern people's lifestyles are more fast-paced than ever, with high work pressure, lack of rest, lack of exercise, and lack of proper nutrition, all of which can affect people's mental health, which can lead to psychological problems.

The third is the increase in the pressure of the spirit chain. The mental stress of modern people is greater than ever, and they are facing many challenges, such as family, career, society, etc., which can affect people's mental health, which can lead to psychological problems.