Why college students should study mental health

Contemporary college students have fragile psychological quality, do not know how to self-regulate, and there are not a few people who are hit and collapsed and end their lives. Therefore, we learn mental health education and rationally judge our own mental health status.

Start from the source and find problems in time. Some students don't know how to get rid of their troubles, and over time, they will not be able to suppress themselves and explode. Studying mental health education can help us understand our own hearts, analyze our behaviors, and use health science to eliminate repressed troubles.

School is a small society, and it is also a circle of interpersonal relationships. Where there are many people, there are many things happening and there are many troubles. At this time, it is necessary to regulate mental health education to maintain stability, otherwise it will only turn the school into a pot of boiling water and splash everywhere.

The stress of college is multifaceted, such as academic, emotional, and life. These pressures, if suppressed, can lead to confusion and restlessness in students. Mental health education prevents students' sluggish emotions, points out the way, cultivates students' good psychological quality, improves students' ability to resist pressure and blows, establishes a good psychological environment, and maintains homeostasis.

I think the two are closely related, and studying in college helps to develop good mental health.

The state of mental health will also affect the learning of college students, who realize the importance of mental health through learning, and will establish a correct awareness of mental health and better regulate psychological problems.

Eliminate negative emotions.

Only a positive attitude full of positive energy and healthy psychology can promote the learning of college students, today's college students are facing multiple pressures, healthy psychology is very important for college students, is the conditions and foundation for their all-round development, if there are some bad problems in the heart, it will hinder the learning of college students, so college students should have basic psychological quality.

Cultivate a good psychological state, so the relationship between college students' learning and mental health is inseparable. We need to correctly understand the relationship between the two, cultivate the correct psychology through continuous learning, and at the same time, promote the learning of college students through a healthy psychology.

The mental health of college students specifically refers to such a state, that is, when we face a familiar environment, we have a sense of security, and when we face an unfamiliar environment, we can adapt in any form, that is, when encountering any difficulties, the psychology will generally not be out of balance, and will quickly think of ways to resist adverse reactions. This state of stability and adaptation is a state of mental health. It is very difficult to measure whether the mind is absolutely healthy.

Health is relative, there is no absolute dividing line, the pressure in today's society is gradually increasing, and few people are 100% healthy. When we use a measure to judge whether the mind is normal, as long as it is within the broad range of this criterion, the mind is healthy. And it has the following three points:

First, the unity of psychology and environment. Normal mental activity is to feel sad and frightened when encountering difficulties, and to feel relaxed when encountering happy situations. Second, the unity of psychology and behavior.

This refers to the fact that a person's psyche and his behavior are a complete, unified, and coordinated process. Clause.

3. Stability of personality. Personality is the embodiment of the unique personality and psychological characteristics formed by individuals in the process of long-term life experience. Whereas, a psychological disorder refers to a mental illness or a mild psychological disorder.

Most of the cases that appear in contemporary college students are due to psychosomatic fatigue, nervousness, psychological conflicts, sudden problems or uncoordinated contradictions, etc., which are short in time and mild, and disappear or slow down with the change of situation. Some of them have a long period of time and a more serious degree, and finally have to suspend or even drop out of school. This tests a person's psychological qualities. Psychological disorders can manifest themselves in a variety of ways, mainly in terms of mental activities and behaviors.

It is manifested in mental activities such as hyperesthesia or hypoesthesia, delusions, hallucinations, amnesia, hypochondriacal delusions, new speech, confusion, disordered psychological characteristics, and difficulty getting along. Behavioral anxiety, apathy, stubbornness, aggression, heavy mood. Discouraged, even in pain, etc.

1. Normal intelligence. This is the basic psychological condition for college students to study, live and work, and it is also the necessary psychological guarantee to adapt to changes in the surrounding environment.

2. Emotional health. Its hallmark is emotional stability and a good mood. The contents included are, more pleasant emotions than negative emotions, optimistic and cheerful, full of vitality, and full of hope for life; Emotionally stable, good at controlling and regulating one's emotions, able to both restraint and reasonable catharsis; Emotional responses are adapted to the environment.

3. Sound will. The will is the mental process of choosing, deciding, and executing when a person completes a purposeful activity. Able-willed people show a high level of conscientiousness, decisiveness, tenacity, and self-control in their actions.

Able-willed college students have a conscious sense of purpose in various activities, can make timely decisions and use practical and prepared ways to solve the problems encountered, can take reasonable responses in the face of difficulties and setbacks, and can control emotions and words and deeds in action, instead of acting blindly, fearing difficulties and stubbornness. Fourth, the integrity of the personality. Personality refers to the sum of the relatively stable psychological traits of an individual.

Personality perfection refers to having a sound and unified personality, that is, what an individual thinks, says, and does is in harmony. First, the elements of the personality structure are complete and unified;Have a correct sense of self, do not produce confusion of self-identity, take a positive and enterprising outlook on life as the core of the personality, and unify one's own needs, goals and actions with this as the center. Fifth, the self-evaluation is correct.

Correct self-evaluation is an important condition for the mental health of college students, college students and self-observation, self-identification, self-judgment and self-evaluation, to be self-aware, properly understand themselves, put themselves in the right position, neither to be proud of themselves in some aspects higher than others, nor to be ashamed of being inferior to others in some aspects, face, to be able to self-accept, like themselves, accept themselves, self-esteem, self-improvement, self-control, self-love moderately, face reality, and be aggressive.

The mental health of college students mainly includes: physiological self, psychological self, social self and other three self-healthy development, able to correctly understand themselves, conduct self-evaluation, consciously control themselves, correctly deal with external influences, and maintain psychological balance and coordination.

The physiological self (the first leap in the development of self-consciousness).

The "physiological self", also known as the "egocentric period", is the most primitive form of self-consciousness, which begins at the first year of the baby's life and ends at the baby's third birthday.

2.The social self.

The "social self" is also known as the "period of objectification", and the social self refers to an individual's awareness of his or her own social attributes. Children begin after the age of three and end their teenage years.

3.Psychological self (adolescence is the second leap in the development of self-consciousness).

The "psychological self" is also known as the "subjective self period", the psychological self is an individual's recognition of his or her own psychological attributes, and the psychological self is formed and developed from adolescence.

Three structure diagram of health.

For the mental health of college students, we believe that there are several main criteria:

1.Pleasant and stable healthy mood. Healthy emotions include:

There are more pleasant, positive, and positive emotions than unpleasant, negative, and negative emotions; Optimistic, cheerful, full of vitality, full of hope for life; The mood is relatively stable and will not be cloudy and uncertain; Good at regulating one's emotions, for negative emotions, both moderate restraint and reasonable catharsis, release psychological pressure, and restore a pleasant state of mind; The emotional response matches the environment, and the intensity of the reaction corresponds to the situation that caused the emotion.

2.Complete personality. Personality refers to the complex of stable psychological traits that a person possesses, including:

There are no obvious defects and deviations in all elements of people; Have the right sense of self; have a correct outlook on life, and use it to govern their psychology and behavior; Personality is relatively stable.

3.Correct self-evaluation. Self-evaluation is a person's perception of one's own physical and mental condition, abilities and characteristics, as well as one's position, relationship with others and society.

A mentally healthy person can make appropriate self-evaluations, they can experience the value of their own existence, and can objectively evaluate their abilities, personalities, strengths and weaknesses; At the same time, accept yourself, have the right attitude towards yourself, and be neither proud nor inferior. People who are mentally unhealthy often lack self-knowledge, lack a correct evaluation of their own strengths and weaknesses, and are arrogant, self-appreciative, or self-defeating.

4.Mental behavior is consistent with age-specific. Different stages of life development have corresponding different psychological behavior manifestations, thus forming unique psychological behavior patterns at different ages.

Mentally healthy college students should have cognitive and emotional behaviors, such as words and behaviors, that are appropriate for their age.

The mental health of college students includes many aspects, such as mental health, intellectual health, physical health, having a sound mind, and not having extreme or dangerous thoughts. I was correct and able to truly recognize my shortcomings.

Be accepting of others and encourage others.

Formal Reality Accept reality.

Reasons: 1. Master and apply mental health knowledge, cultivate good psychological quality, self-confidence, cooperation awareness and open vision, cultivate students' self-awareness ability, interpersonal communication ability, and self-regulation ability, comprehensively improve students' overall psychological literacy, and lay a good and healthy psychological quality foundation for students' lifelong development.

2. Good maintenance of mental health is essential for our college students. Mental health can promote the all-round development of college students' psychology and help build a healthy mindset. College is like a small society, and maintaining a healthy mindset is important for us to adapt to university life.

It's just to make college students mentally healthier.

The reasons to study mental health education for college students are as follows:

Psychology is a very important science, and it is related to all aspects of a person. Thankfully, people are paying more and more attention to it now, and as far as I know, many colleges and universities have made college psychology a compulsory course for all students to study, which is a very good practice, and I hope that every student can benefit from psychology education in the future.

When we were in college, in addition to the psychology major, there was only one elective course on psychology for all students to take. Many students take this course mainly to make up enough credits in the humanities and social sciences to meet the graduation requirements. Of course, it is not excluded that some students who are interested in psychology will take the course.

Many students live with their parents before going to university, and their daily life is mostly arranged by their parents, so they only need to study with peace of mind. Even some students with boarding experience are often short-distance boarding in the same province or city, and this psychological dependence still exists. However, when it comes to university, it is different, and many students are out of the house for the first time and truly live on their own.

At first, it was psychologically difficult to adapt to this change in lifestyle.

Many students feel that they have no support in their hearts and feel empty. This requires psychological counseling and education to help college students adapt to their ability to study and live independently as soon as possible.

After entering the university, students basically live and study in the dormitory, and the concept of class has become weakened. The responsibilities of the class teacher are also very different from those of primary and secondary schools, and they rarely interfere in the affairs of students. The biggest problem that many students encounter after entering the university is that they cannot handle the relationship with their roommates.

Because they used to be the pearl of the family, they were used to being free, but after entering the university, the dormitory appeared in front of them as a small collective, and they didn't know how to integrate into the dormitory environment in the face of their partners who needed to get along day and night for four years. Moreover, now each student has his or her own personality, and classmates often have quarrels and conflicts over some trivial matters, and how to deal with these problems also requires psychological education.

To ensure the mental health of college students, existence is reasonable.

Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement for the development of college students, and it is also an important condition for them to go to the society in the future, give full play to their intellectual level in the workplace, actively engage in social activities and continue to develop to a higher level. The harmonious development of morality, intelligence, physique, aesthetics, labor and other aspects is based on healthy psychological quality, and a person's mental health state directly affects and restricts the realization of all-round development.

Mental health can enable college students to overcome dependency. Enhance independence. After hard work and fierce competition, the college students bid farewell to their middle school days, crossed the university, and entered a new world of life.

College students must shift from relying on their parents to relying on themselves. Before going to college, the university in their imagination was like "paradise", romantic and wonderful. After going to university, the huge changes in their learning and living environment make it difficult for them to adapt.

Therefore, college students must pay attention to mental health, overcome dependency as soon as possible, enhance independence, and actively adapt to college life to have a fulfilling and meaningful college period.

Mental health is a solid psychological foundation for college students to succeed in their careers. At present, great changes have taken place in the distribution of college graduates in our country, and college students have implemented such methods as meeting supply and demand, two-way selection, and merit-based recruitment, and the competition for choosing a job will inevitably cause college students to have a sense of confusion and instability psychologically, and they will exclaim that "the emperor's daughter is also worried about marrying." Therefore, in the face of the new situation, college students should pay attention to maintaining mental health, cultivate good psychological qualities of self-reliance, self-improvement and self-discipline, exercise their social communication skills, make themselves make correct choices suitable for their roles in the changing and complex social environment, dare to face difficulties, setbacks and challenges, pursue a more perfect personality, and lay a solid psychological foundation for career success.