Why is it that people nowadays have unhealthy hair? What s going on?

Because it is related to people's living habits and work habits, it will lead to various hair problems.

Nowadays, people's lives are too rich, which will cause damage to the hair, and hair loss will occur after a long time.

Mainly because people wash too diligently. I always feel that my hair is dirty, so I have to wash it all the time.

Because modern life is very stressful, it is easy to cause hair loss. So it's better to relax.

The main reason is that you usually don't pay attention to maintenance, often perm your hair, and dyeing your hair will cause it, so you should pay attention to taking care of your hair.

This is due to living in a polluted environment, which requires more hair care.

Nowadays, many people have irregular schedules and like to eat spicy foods in their diets, which will affect their bodies and their hair will not be too healthy.

The scalp, the natural barrier of the human head, is fragile and sensitive, and is truly "pulling the whole body". Why? Because almost all of the hair problems that we often answer are "involved".

A healthy scalp ecosystem is maintained by the balance of oil, microflora, and metabolism, and when there is a problem with the scalp, these balances or macros will be broken, and various problems will occur.

1.When the scalp oil secretion is unbalanced, some people have a strong scalp oil secretion, and the scalp is greasy, even if it has just been washed, it will become very oily within a day, clogging the pores of the scalp and breeding harmful bacteria.

2.When the scalp flora environment is unbalanced, a large number of harmful bacteria breed, resulting in itchy head.

3.When the stratum corneum of the scalp metabolizes too quickly, dandruff is formed. If Malassezia is produced on the scalp, it can cause ** diseases such as pityriasis of the scalp.

4.In addition, excessive spillage of scalp fat, often accompanied by increased dandruff and oily scalp, gradually leads to hair loss from the top of the head, reaching the forehead and finally the entire crown of the head.

Therefore, to raise hair, you must start from the scalp. When taking care of the scalp, we need to pay attention to keep the scalp clean, do a good job of scalp sun protection, and when we feel that the scalp is tight, we can do a scalp massage.

There are three reasons for the circular state of the detachment, heredity, hair loss caused by excessive male hormone secretion, and kidney deficiency. Unhealthy hair doesn't necessarily mean hair loss, but hair quality can be poor.

Is unhealthy hair a major cause of hair loss? I think the hair is unhealthy, and the main reason is hair loss.

If the hair is unhealthy, it may not have enough gloss, and it will be easy to break if it is a foot, etc., these are all manifestations of unhealthy hair, and what you said is not.

The main cause of hair loss is Burn Dan:

One: Genetic loss of ruler and hair.

Two: stay up late for a long time.

Three: Stressful.

Four: Frequent perm hair dyeing Ling section sleepy hair.

Five: Greasy diet.

1.Anaemia. The body needs iron to help make red blood cells to deliver oxygen throughout the body. Iron deficiency can lead to anemia, which reduces red blood cells, reduces the amount of blood oxygen received by the scalp, and leaves the hair follicles in a state of "starvation", which eventually leads to the slow loss of hair and the increasing appearance of the scalp.

According to new experts, iron supplementation can help improve the symptoms of anemia. Allergy deficiency is a sign of vitamin C deficiency, caffeine or alcoholic beverages are not conducive to iron absorption. It is advisable to drink fruit juices and eat iron-rich foods to restore hair growth.

2.Eating disorders.

Reducing food intake can lead to a decrease in blood flow to the scalp, which in turn affects normal hair growth, and in severe cases, it can lead to hair loss of shine or even loss of hair.

According to new experts, maintaining a balanced diet and eating more protein are very important to prevent hair loss. Hair is made up of protein, and it's important to eat more protein (especially for breakfast) when hair follicle protein is at its lowest.

In addition, the diet should be rich in vitamins (especially B vitamins), zinc and important fatty acids.

3.Polycystic ovary syndrome.

Polycystic ovary syndrome in women is caused by high levels of male hormones, and hair thinning occurs on the forehead and crown of the head. This condition usually occurs in patients with a family history of hair loss.

According to the neonatal specialist, the patient loses hair on his head, but the hair on his face and body grows wildly. Medications that lower male hormones and scalp massages that promote blood flow can help patients get their hair back on.

4.Thyroid disease.

The first symptom of thyroid dysfunction is hair loss. Too much or too little thyroid hormone can affect metabolism and normal hair growth. Since all hair follicles are affected, hair loss is not localized.

New experts said that drugs and other first-class means can help alleviate the condition. To restore your hair, it's best to eat plenty of protein and get a head massage every morning.

5.Stress syndrome.

Stress can lead to premature blooming. When stressed, the body releases a variety of hormones, which will affect the absorption of B vitamins and affect the precipitation of hair pigment deficiency. Stress syndrome can lead to alopecia – the body's immune system mistakenly attacks scalp cells, causing large patches of hair to fall out.

According to new experts, mental relaxation and taking B-complex vitamins can improve the problem of premature gray hair.

If the hair quality deteriorates, there may be a problem with other parts of the body:

1. Kidney deficiency. Kidney deficiency is a common concept in Chinese medicine, and hair loss is one of the important features. Traditional Chinese medicine says that "the flower of the kidney is in the hair", which means that hair is the essence of the kidney, and you can know whether the kidney is good or not. When the essence in the kidneys is vigorous and the sea of marrow is abundant, the body follows the meridian qi of the Du pulse to nourish the hair, and the hair will grow thick and shiny, on the contrary, the kidney deficiency will cause the hair to become dull, dry, easy to break, and easy to fall out.

Solving the problem of kidney deficiency and hair loss is to regulate internal and external nourishment, endocrine balance, qi and blood are smooth, and hair will naturally regain its vitality.

2. Anemia. The nutrients for hair come from the blood, and the nutrients in the blood actually come from red blood cells. Iron deficiency anemia can lead to a decrease in the number of red blood cells, a decrease in the ability to deliver oxygen, and hair follicles not getting enough nutrients, which in turn can lead to severe hair loss. Modern people do not like to eat fruits and vegetables, and too much coffee or alcoholic beverages are not conducive to iron absorption, so it is recommended to eat more iron-rich foods, such as spinach, pork liver and egg yolk.

3. Protein deficiency.

One of the obvious signs of protein deficiency is that the body is prone to edema. You can press your calf, if it is a pit, it takes half a day to recover, it is obvious edema. More than 90% of hair is made up of protein, and a lack of protein can lead to slow, thinning, and easy hair growth.

Chinese due to the small proportion of meat in the diet, in fact, it is easy to lack protein, the best solution is a cup of soy milk (or other soy products) a day, because soybeans and other foods have higher protein content than beef, the most simple and easy to obtain protein **, don't miss it.

4. Thyroid disease.

Thyroid hormone is the most important hormone for hair growth, and too much or too little of this hormone can cause hair to fall out and dry out. One of the more common "hyperthyroidism" is that hair is easy to fall out, and if it is accompanied by symptoms such as weight loss, insomnia, and anxiety, it is necessary to go to the hospital for a check-up.

5. Polycystic ovary syndrome.

This is a common disease in women, women with polycystic ovary syndrome, the hair on the top of the head and forehead may become thin, but the hair on the face and body grows quickly, also known as "hirsutism", because the cause of this disease is too high in male hormones, which can be seen from the characteristics of hair and body hair. **This disease requires some hormone-lowering drugs, this should be diagnosed and treated by a professional doctor, do not use home remedies at will.

6. Stress syndrome.

People with bad hair are most likely to be stressed. Mental stress is not an empty thing, but it can actually lead to endocrine disorders and the release of various hormones, affecting various physiological functions of the human body, resulting in blocked hair synthesis and pigmentation (long gray hair). Some studies believe that mental stress can also cause the body's immune system to mistakenly attack scalp cells, causing large pieces of hair to fall out, that is, "alopecia areata".

Attention to detail in the maintenance of hair, hair is healthy, naturally soft and shiny**

When the hair grows to a certain length, the ends of the hair are prone to lack of nutrients and cause split ends and breakage, which can be avoided by regular trimming.

Wash your hair before taking a bath, wrap it in a shower cap after applying local ointment or conditioner, and rinse your hair after bathing* *Ordinary conditioner is fine, such as: Bee Flower Conditioner.

The washing and care products recommend the Pantene lotion repair series, and the effect is good.

Minimize the use of a hair dryer to blow your head.

Perming will damage the keratinocytes of the hair, so perming and dyeing should be minimized.

Massage the scalp more often, blood circulation, supply epidermal nutrition, and promote the secretion of hair follicles and sweat glands**

Comb your hair with a wooden comb to reduce the damage caused by static electricity to your hair.

Don't rub your hair too hard, and gently wipe the towel in the direction of your hair, otherwise it will damage the hair phosphorus on the surface of the hair and cause split ends. *

Eat more hair-nourishing foods: walnuts, black sesame seeds, soy milk, spinach, kelp, black fungus, Polygonum multiflori, black beans, black rice, black dates, seaweed, black plum, chestnuts, leeks, celery, round peppers, green asparagus, etc. Do not eat milk and chocolate at the same time, the calcium in milk will react with the oxalic acid in chocolate, and it is easy to dry out.