30 years old, want to eat some health products, anti aging ve vc propolis calcium tablets can be tak

Honey, bee pollen: eat together. In the morning and evening on an empty stomach, mix with warm water. (Water that is too hot will affect the efficacy) Grape seeds: Eat after meals.

Collagen: Eat on an empty stomach 2 hours before bedtime.

But then again, what do you do when you eat so much?

Detoxifying: honey, bee pollen;

Anti-allergies: Propolis, Grape Seed.

Antioxidant: Grape Seed, VC, VE

Vitamin supplements? : Good Survival.

Aren't you afraid of VC and VE overdose? Good existence contains these things.

Excessive VC is easy to cause stones, of course, VC is also good for **, such as whitening and enhancing collagen. It is also good for colds.

VE overdose is even more terrifying. VC is still water-soluble, and more points can also be discharged from body fluids, VE is fat-soluble, and there will be toxic reactions if there are more: mainly short-term gastrointestinal discomfort, muscle weakness, dermatitis, etc., and the general intake should not exceed 400mg a day.

Grape seeds have 50 times more antioxidant capacity than VE and 20 times stronger than VC. If you want to eat Shancun, you can skip VC and VE, and only eat grape seeds.

To put it down:

Propolis, honey, bee pollen, good seed, grape seed, collagen.

Honey, bee pollen: eat together. In the morning and evening on an empty stomach, mix with warm water. (Water that is too hot will affect the efficacy) Grape seeds: Eat after meals.

Collagen: Eat on an empty stomach 2 hours before bedtime.

Eating health supplements for anti-aging, you're kidding.

Yes, yes, you can eat it. Anti-aging is not as simple as eating health supplements. There is a misunderstanding in our habits, anti-aging is the elderly, in fact, the growth and development of people aged 25-28 will stop, that is, gradually decline, therefore, you are 30 years old to have health care and anti-aging ideas are accurate and worthy of affirmation.

However, anti-aging is a systematic project, including your life, work, family, environment and other factors, all of which will have an inseparable effect on your anti-aging. To put it simply, it is a reasonable adjustment of internal and external factors, and there should be a regular and good start and drink in daily life; Don't be excited, be calm; Regularly eat (drink) health products with natural ingredients of Chinese medicine. Hope it helps, thank you.

There is no interaction between propolis and calcium tablets, and eating them together does not affect each other, and they can be eaten together. You can take it every two hours or in the morning or in the evening.

It's best not to eat together.

There are so many kinds of them, and there will be bad reactions. Drink Mr. Jiu, act on the male brain, kidney, testicle and vital axis system, and improve all sub-health conditions of men.

There is no impact. But what are you taking vitamin E for? For health care, you must take health care products, the vitamin E content of general health care products is about 10mg, close to the daily content of the normal human body, if you are not deficient in vitamin E, you can take health care products, because the content of vitamin E drugs is very large, generally 100mg, long-term overdose is harmful to the body, but if you are vitamin E deficiency, then take medicine.

Remember that vitamin E is a fat-soluble vitamin, so be sure to take it after or during meals. Vitamin E is easily oxidized, and the combination of vitamin C (reducing) is beneficial for improving bioavailability.

Propolis is mainly used to improve the body's immunity. VC and VE are whitening**. If you want to be healthy, it is better to eat propolis.

They are not the same in nature;

Vitamin C and vitamin E are both nutrients.

Propolis is a health care product, and it is also suitable for people.

Can I take medicine and supplements together? Do you understand these drug taboos in life?

No, although health products are not considered medicines, they also have tonic ingredients. Mixing and matching medicines is the most likely to cause other sudden symptoms, so it is recommended to consume them separately. Non-Tong Xiaoke** will answer for you, and remember to adopt it if you are satisfied. Momda.

If you are not in good health, eating some health products will have some effect, but the most fundamental thing is to adjust your schedule and rest time, and pay more attention to your diet. It is best not to eat Bao Ji health products at the same time, they may not be the same brand, but the effect may be the same, if you supplement more, it will not be good for your body. If you suspect that you are malnourished, go to see a Chinese medicine and take some conditioning medicine, I still think you should pay attention to your diet, rest is the most important thing.

There are no contraindications to general health care products, but health care products are not taken as much as possible, and sometimes the better.

Waiting to take it more will be counterproductive.

Genus. Suggestions: It is recommended that you take 2 kinds of health products selectively, up to 3 kinds of health products.

Although health care products have health care functions, they are not a panacea. It should not be taken blindly at the same time, and taking too many health supplements indiscriminately may do more harm than good to the body. Not to mention taking multiple supplements at the same time.

As we all know, mixed use of drugs, if you don't follow the doctor's guidelines, can easily cause great harm to the body. So, can you eat propolis, fish oil, calcium tablets and Shancun silver tablets together? What are the consequences?

Propolis is a gelatinous solid with an aromatic odor made by bees from the resin collected from plant spores or tree trunks and mixed with secretions from their palate glands and wax glands. Propolis contains rich and unique bioactive substances, which make it have a variety of functions such as antibacterial, anti-inflammatory, anti-itching, anti-oxidant, immune-enhancing, hypoglycemic, hypolipidemic, anti-tumor, etc., and has a wide range of medical and health care effects on the human body.

Fish oil is a general term for all the oils in the fish, ** in the body of large marine fish, its main components are omega-3 fatty acids (including DHA and EPA), which is a polyunsaturated fatty acid, which can reduce inflammation, reduce blood fat, and prevent cardiovascular diseases.

Calcium tablets can promote the growth and development of bones in adolescents, prevent and treat osteoporosis, fractures, backache, cramps, hunchback, hypertension, dental caries, insomnia, dysmenorrhea, palpitations, emotional instability and other symptoms, suitable for middle-aged and elderly people, women before and after menopause. Calcium tablets can also regulate the heart rhythm, help maintain normal blood clotting, assist in regulating the operation of nutrients, help maintain normal muscle and nerve function, and prevent various diseases such as hypertension, coronary heart disease, and tumors caused by calcium deficiency.

In the instructions for the use of Shancun silver tablets, it is contraindicated to use them in combination with antacids and drugs containing a large amount of magnesium and calcium, which will have an impact on the effect of the human body to absorb the drug. For example, antacids can affect the absorption of vitamin A in this product, so they should not be taken together, and Shancun should not be combined with drugs containing a large amount of magnesium and calcium, so as not to cause high magnesium and hypercalcemia.

Through the above understanding, it is best for those who take Shancun Silver Tablets not to take propolis, fish oil, calcium tablets and other drugs during the period of taking them to avoid harm to the body, and may also cause adverse consequences such as hypercalcemia.

It is not recommended to take propolis during menstruation. Propolis contains rich and complex nutrients, and it is not advisable to supplement a large amount of nutrients during menstruation, so as not to cause uterine contractions and is not conducive to the discharge of menstrual blood.

In addition, propolis itself has the effect of stopping bleeding, and taking it during menstruation may affect the discharge of menstrual blood, resulting in prolonged menstruation or incomplete discharge of menstrual blood.

Propolis can regulate menstruation and nourish the skin. You can eat a little propolis for the effect:

The taste is slightly sweet; Sexual flat. Treat corns, calluses, warts and common warts. Effective in the treatment of malignant tumors and trauma. Emollient and skin-building; Anti-inflammatory and pain-relieving. main gastric ulcer; canker sores; cervical erosion; Herpes zoster; psoriasis; Psoriasis; **Lysis; Corn; Burns .

The role of propolis:

1. Inhibit tumors, strong radiotherapy, chemotherapy***.

2. Regulate blood lipids, reduce excessive cholesterol, triglycerides and low-density protein, and increase high-density lipoprotein.

3. Regulate blood sugar, increase the efficacy of hypoglycemic drugs, improve diabetes symptoms, and prevent and treat diabetes complications.

4. Improve the body's immune function and increase disease resistance.

5. Antibacterial, antiviral, antifungal, antiprotozoa.

6. Anti-allergic, anti-radiation, anti-mutation, anti-fatigue, anti-oxidation, anti-aging.

7. Anti-inflammatory, antipyretic, antitussive, expectorant, and asthmatic.

8. Antispasmodic, analgesic, antihypertensive, hemostasis, antipruritic.

9. Anti-freezing, anti-cracking, anti-corruption, softening keratin.

10. Anti-ulcer, protect the ulcer surface, promote the shedding of necrotic tissues, and promote tissue regeneration and repair.

11. Soften blood vessels, enhance vascular tension, reduce vascular fragility and abnormal permeability.

12. Promote blood circulation and eliminate blood stasis, reduce blood viscosity, reduce the aggregation of red blood cells and platelets, reduce thrombosis, prevent atherosclerosis, and improve microcirculation.

13. Regulate gastrointestinal function.

14. Strengthen the cell membrane, activate the cell, and regulate the activity of a variety of enzymes.

15. Liver protection, liver detoxification, acute and chronic hepatitis, fatty liver, liver cirrhosis and a variety of toxic liver damage have a protective effect.

16. Skin care and beauty, smooth wrinkles, decompose pigmentation, and reduce pigmentation.

How to eat propolis.

Propolis has a very important effect on improving the body's immunity, but no matter what kind of product you take, you must read the product description and take it correctly to achieve the most ideal effect.

1. For wet propolis, you can drip it on staple foods such as steamed bread and eat it together;

2. For the propolis capsules, take one (or two) capsules in the morning and evening, and take them with warm water.

3. Please note: Before eating, you should do an allergy test, such as spraying propolis spray into the throat, if there is no reaction, you can eat it.

4. Propolis is a good health care product, which is conducive to improving immunity and softening blood vessels.

Remember to stop taking bee products and medications during menstruation!

Hello! You can eat in moderation, you should pay attention to avoid colds during menstruation, you can't catch a cold, it's best not to eat cold things, don't drink cold water, prohibit bathing, to prevent infection, pay attention to proper rest, avoid strenuous exercise, so as not to cause dysmenorrhea and excessive menstrual blood, affecting your health. Best wishes!