In the morning Craving for something, what do you eat in the morning?

No, I don't have time to do it, unless I go to buy it, I still eat rice in the morning with some side dishes + milk to provide energy, so that I don't go hungry in the morning.

Millet porridge is good, nourishing the stomach, and coarse grain, not easy to get fat But small pastries. It is relatively high in calories (because it contains a lot of sugar, cream, etc.), so it is recommended to replace it with a slice of whole wheat bread or a small steamed bun

What is the original side dish? Well.. It's good to have some vegetables, but it's better not to have pickles or the like, which contain sodium nitrite, which is not good for the body!!

Well.. If possible, it is better to add a glass of milk or soy milk, an egg so that it is nutritious and not too high in calories!

Good health

I think millet porridge and pastries are okay! The special side dishes are not good! I don't like it very much in the morning, so it's better to be light!

I'm going to make a good choice, don't worry about how much you eat in the morning, what you eat won't make you fat, but it will make you have little appetite at noon, and you won't want to eat at night, I believe in this truth.

The richer the morning, the better.

Eat well in the morning and on the morning, eat enough at noon, and eat less at night

A little troublesome, hehe I wouldn't choose this way, my breakfast recipe: a bowl of porridge or a glass of milk, a corn, an apple, a steamed bun or a little bread.

I live in the north, and our breakfast here is not very special, the main breakfast is fried cakes, fried dough sticks, soy milk or tofu brain. Rock finger which is the traditional breakfast of people for decades. So when we think of breakfast here, we think of fried dough and tofu brain.

Of course, in recent years, there have been more and more varieties of breakfast, and the coarse and sensitive mix has added Korean noodles, wontons, porridge, xiao long bao, egg cakes, pancakes and so on. Because of this, everyone has more choices when eating breakfast, and they can choose breakfast according to their own preferences and tastes.

Actually, I don't like to go out for breakfast, because I always feel that the breakfast outside is not particularly clean, or I make it more steady, I make breakfast is very simple. Basically, I boil some dried noodles and put a poached egg on them, which is clean and nutritious, and sometimes I will wrap some wontons myself, and the dumplings will be frozen in the refrigerator, and occasionally I will cook some dumplings or wontons in the morning to eat. Make your own breakfast and save money than eating out.

So I suggest that everyone can make their own breakfast, try to make it by themselves, don't go out to eat and make noise, the most important thing is that everyone uses the tableware outside. Although it is said to be sterilized, there is always some suspicion when using it, and some dishes and chopsticks have been disinfected, but they do not look clean, especially in the current form. Or is it better to have breakfast at home.

Modern people have a fast pace of life, and sometimes they choose to skip breakfast in order to go to the company faster. But as the saying goes, "Man is iron, rice is steel."

If you don't eat a meal, you're hungry", so it's necessary to eat breakfast every day. And people who generally eat breakfast on time will be more productive. So, what's the best breakfast to have in the morning?

1. Soy milk. Soy milk is one of the traditional drinks in China, drinking soy milk can well replenish our body with vegetable protein and other substances, and soy milk is also more satiety. So every morning, we can choose to use soybeans to grind soy milk, or we can use soy milk powder to brew and pair with bread, which can be described as the standard for breakfast.

2. Rice porridge. Rice porridge is a relatively common breakfast. Drinking rice porridge can warm the stomach, and it is also relatively easy to digest, soft and glutinous, and it tastes good. When you get up in the morning, you can choose different rice porridge according to your taste, and eat a bowl to eat a bowl that is full and comfortable, which is also a good choice.

3. Eggs. Eggs contain more vitamin B2 and other elements, which can oxidize carcinogens in the body. Moreover, eggs also contain some trace elements, such as zinc, selenium, etc.

These substances all have certain anti-cancer effects. So, you can also take a few eggs in the morning for breakfast for the day, which is both nutritious and delicious.

Drink a glass of warm water first, or add honey, which can replenish the water needed by the sleeping body, and is also conducive to the peristalsis of the stomach and intestines, and has the effect of clearing the intestines. Breakfast is the most important meal of the day, preferably a little more hearty, with the following requirements:

The Four Elements of a Nutritious Breakfast:

Cereals suitable for breakfast: steamed buns, buns, bread, rice porridge, potato porridge, bean porridge, corn porridge, noodles, nutritious cereals, wontons.

Meat, the accurate term should be "animal food": meat, fish, poultry, eggs. They provide the human body with animal protein (protein food) and some important minerals and vitamins (vitamin food).

However, they are also clearly different from each other, so be careful to use them in turns, and don't prefer one over the other because of your preferences. Chicken, fish, shrimp and other aquatic products are very low in fat, so you can eat more. Pork is high in fat, so eat less in moderation.

Eggs are high in protein and high quality**, but they are quite high in cholesterol, so 1 per day is advisable. Meats for breakfast: pork, beef, chicken, fish, ham, eggs (steamed, boiled, stir-fried, fried).

Milk (or legumes): Milk and dairy products, legumes and soy products, the former is animal protein, and the latter is vegetable protein, which can provide high-quality protein to the human body. Moreover, there is a general lack of calcium in the diet of Chinese residents, milk is the first choice to supplement calcium (calcium food) food, some people will have diarrhea and other different degrees of gastrointestinal discomfort when drinking milk, and the use of yogurt and soy milk, tofu brain instead can also ensure calcium intake.

Milk and legumes suitable for breakfast: fresh milk, yogurt, goat's milk, soy milk, tofu brain, dried tofu, boiled soybeans, soy tofu.

Fruits and vegetables: that is, vegetables and fruits. We often put them together because they have a lot in common – providing the body with a variety of vitamins.

But after all, they are two types of food, each with its own advantages, and cannot completely replace each other. Especially during the school day, children should not eat only fruits (fruit food) without vegetables, or only vegetables (vegetable food) without fruits. Generally speaking, vegetables with darker red, green, and yellow colors and dark yellow fruits are richer in nutrients, so choose more dark-colored vegetables and fruits.

When you get up in the morning, drink a large glass of warm water, or add honey, which can replenish the water needed by the sleeping body, and is also conducive to the peristalsis of the stomach and intestines The effect of clearing the intestines As for breakfast, it should be light! For example, drink porridge, eat some whole wheat bread, soy milk, ham, milk, buns, cakes and the like Breakfast should be nutritious, you can eat an egg, fried, tea, boiled can be Note that you don't eat too greasy things in the morning, don't eat instant noodles Don't eat fruit on an empty stomach Otherwise it will damage your stomach Breakfast is very important, but it is not too rich and complicated Simple and nutritious to eat This not only does not cause burden and damage to your stomach, but also allows you to have enough energy to study and work in the morning!

What should I eat in the morning? Eggs, noodles, porridge or cakes.

The nutritional requirements for a good breakfast are adequate energy, rich in protein, vitamins, minerals and the most basic dietary fiber.

One cup of whey protein, 50% rice and brown rice and other types plus more than 200 grams of sweet potato, beef and three tomatoes.

Based on my experience and summary, I advise you to eat like this:

In the morning, make oats with warm milk and put two spoonfuls of honey. If you are afraid of hunger, you can put more oats. Oats are crude fiber, which can help with detoxification and beauty benefits, and preparing this breakfast is very quick, only 2 minutes.

I've been eating it for two years now, and it's pretty good. If you don't want to, you can add another hard-boiled egg and a slice of ham. If you want to **, the above ones are enough.

Our most distinctive local breakfast, soy milk fritters, pancakes and fruits, there are generally five kinds of breakfast below, see if you have eaten them.

The first type: pancake fruit from Shandong.

Our friends who have gone to college here in Shandong know that there must be one or two pancakes selling fruit at the school gate. Pancakes with a layer of pancakes on the outside, then an egg on top, a little chopped green onion and ham sausage, baked until cooked, then rolled up and ready to eat. Pancakes contain eggs and vegetables, making them one of the most complete dishes.

Eating a pancake fruit for breakfast is almost perfect for a breakfast. And pancakes can roll everything down, I'm sure no one will refuse.

The second type: soy milk fritters.

Soy milk fritters are the most popular breakfast in our north. Because the fritters are fried in wide oil, although the fried fritters are crispy and delicious, they must be soaked in soy milk for a little soak to soak them, and when they are moderately soft and hard, you can eat them! This not only relieves the oiliness of the fritters, but also adds a hint of sweetness to the fritters.

I don't know if you have ever eaten soy milk fritters in our north. Together, these two are less than two yuan, and they make a delicious breakfast.

The third type: Hu spicy soup.

Hu spicy soup is the most famous, and it is said that the most authentic Hu spicy soup is made from 2 to 3 o'clock in the middle of the night. After smashing the large bones, they are placed in a large vat and the broth is boiled. Add a little cake flour to thicken, add a few slices of meat, and then top with your favorite chili oil.

Clip a fritter or two. It's also a great dish.

Fourth: fresh sauce meat buns.

Presumably, there are many places where fresh sauce meat buns are available, right? And there are many types of fresh sauce meat buns, the most famous is Shandong xiaolongbao! I don't know if you have ever eaten authentic Shandong xiaolongbao? Shandong's xiaolongbao is also good, a special breakfast.

Fifth: egg fried rice.

Although rice is the main food in the south, the best egg fried rice I have ever eaten is Shandong. In a small fried shop in a hutong in Shandong, its main dish is egg fried rice. You can add your favorite ham and shrimp to the egg fried rice, and then add some pickles, and stir-fry it quickly on high heat.

These 5 kinds of local specialties for breakfast are loved by locals and discouraged by outsiders. The ingredients have personality, there is a small workshop, hello everyone, I am Xiaoxiao, today I will share with you 5 kinds of local special breakfast, all of them have a unique taste, only local people love to eat, outsiders will not eat a second time.

Breakfast is the first of the three meals, and it is also the most important meal, but now many young people do not have the habit of eating breakfast, although it seems that there is no effect, at most it is a little hungry, but in fact, if you don't eat breakfast for a long time, there is not enough calories for physical and mental power, it is easy to have a trance, low work efficiency, and even affect the mood, become irritable and impatient. So if you can, you must remember to eat breakfast on time.

Here are 5 kinds of local breakfast specialties, the locals have to come to eat almost every morning, but the outsiders have eaten once and then give up, don't want to eat the second time, come and see which of the following you have eaten? If you were reimbursed for breakfast, which breakfast would you choose?

01, old Beijing bean juice.

Except for the authentic old Beijingers, it is really difficult for anyone to accept bean juice anymore, and this sour and smelly taste and texture make Beijing's "new generation" also reject it. Friends who have drunk soybean juice have a variety of evaluations of it, some say that the bean juice wants to smell bad in the sewer, some say that it is like a stinky swill, and some say that this is a proper dark dish, in fact, but in terms of taste, it is really difficult to accept, but the nutrition of soybean juice is undoubted, pure plant fermentation, coupled with the inheritance of tradition, the old Beijing bean juice is more like a continuation of history.

02, Henan Hu spicy soup.

Hu spicy soup is a traditional breakfast in Henan, I remember that when the food documentary "A Bite of China" filmed Hu spicy soup in Henan, I was stunned and didn't shoot it for three days, because its appearance was really average, and I couldn't shoot that delicious feeling. Hu spicy soup has its own spicy taste, this spicy is the effect of pepper, the rich fragrance of various spices mixed, plus bone broth, vermicelli, peanuts, tofu skin and other auxiliary vegetables mixed boiling, the soup is rich and delicious, spicy and delicious, especially in winter, drink a bowl of Hu spicy soup in the morning, the body is warm from the inside out.

03. Wuhan hot dry noodles.

Many outsiders' impression of Wuhan hot dry noodles is that they are dry, especially dry, so dry that they are hard to swallow, but locals basically come to a bowl of hot dry noodles every day, some for breakfast, some for supper, anyway, if you don't eat it, you will be hungry. Hot dry noodles must be mixed and eaten, otherwise it will be easy to become a stone after a long time, not to mention that it can't be mixed, and it can't be eaten naturally by air drying, and the diced radish and capers in the hot dry noodles are the soul, and it will be more perfect if you add a bowl of eggnog.

04, Guangxi snail powder.

Snail noodles are really loved and hated, people who like to eat it have to eat it every day, and those who don't like to eat it will hide away when they smell it. If you eat snail noodles in public, you will inevitably be disliked, because the taste of sour bamboo shoots in snail noodles is really smelly, because it is particularly easy to affect the people around you, so you should eat it honestly at home or in a restaurant.