How to effectively prevent breast cancer?

To prevent breast cancer, it is necessary to develop good lifestyle habits, adjust diet, and conduct regular screenings.

1. Develop good living habits: such as insisting on exercise, limiting alcohol, ensuring adequate sleep, etc., try not to stay up late, maintain a happy mood, and avoid excessive mental tension. Because poor lifestyle habits can lead to abnormal hormone levels in the body, which can increase the incidence of breast cancer.

2. Adjust diet: To prevent breast cancer, we should also adjust our diet, consume more foods rich in protein, vitamins and minerals, such as broccoli, soy food, fish, lean meat, milk, etc., and limit the intake of pickled foods and spicy foods.

3. Regular screening: Regular screening is required to prevent breast cancer, and if there is a family history of breast cancer, you can choose to go to the hospital for screening once a year, or go to the hospital for screening once every two years. If there is no family history of breast cancer, you can choose to be screened once every two to three years, mainly for breast ultrasound examination, mammography, etc.

The role of breast cancer is not fully understood, so there is no definitive way to prevent breast cancer. From the analysis of epidemiological investigation, the following aspects can be considered for the prevention of breast cancer:

1.Establish a good lifestyle, adjust the rhythm of life, and maintain a good mood.

2.Insist on physical exercise, actively participate in social activities, avoid and reduce mental and psychological tension factors, and maintain a peaceful mind.

3.Practice good eating habits. Pay attention to balanced nutrition and promote breastfeeding in infants and young children; Reduce excessive intake of high-protein and low-fiber diets during childhood development; Do not consume a lot of fat and animal protein during adolescence, and strengthen physical exercise; Control total calorie intake after menopause to avoid obesity.

Usually develop the habit of not consuming too much meat, fried eggs, butter, cheese, sweets and other dietary habits, eat less pickled, smoked, fried and baked foods, and increase the consumption of fresh vegetables, fruits, vitamins, carotene, olive oil, fish, bean products, etc.

4.Active** breast disease.

5.Do not use exogenous estrogen.

6.Do not drink excessive alcohol for a long time.

7.If you have a family history of breast cancer, it is recommended that you must have regular breast examinations to achieve early detection and early detection.

It is recommended that female friends understand some popular science knowledge of breast diseases, master breast self-examination methods, develop the habit of regular breast self-examination, and actively participate in breast cancer screening to prevent breast cancer before it happens.

Moderate your intake of fat and exercise protein, and drink less alcohol. Excessive consumption of meat, fried eggs, butter, cheese, and animal fats can increase the risk of breast cancer; Green vegetables, fruits, fresh fish, and dairy products can reduce the risk of breast cancer.

It is recommended to have a mammography every year and a self-test every month.

Because the cause of breast cancer is not fully understood, there is no clear way to prevent breast cancer. From the analysis of epidemiological investigation, we can mainly carry out the following aspects:

The first is to establish a good lifestyle, adjust the rhythm of life, and maintain a comfortable mood.

The second is to insist on appropriate physical exercise, actively participate in social activities, try to avoid and reduce mental and psychological tension factors, and maintain peace of mind.

The third is to develop good eating habits.

The fourth is a positive ** breast disease, which is reviewed regularly.

The fifth is not to misuse exogenous estrogen.

The sixth is not to drink excessively for a long time.

The seventh is drug prophylaxis in high-risk groups of breast cancer.