Recommended shoes and training methods Thank you

The few you said are average, Peak can be considered for the Battier and God of War series (but it seems to be more expensive, it's better to get a Li-Ning Anta or something, or a good shoe on a discount), 361 light is stylish, and I dare not say that it is protective, but their quality is not bad, and there is no problem with wearing it for 1 year, and other brands don't know.

Since you don't like basketball shoes, you can consider tennis shoes or something, look for a period of time before the holiday to go to the store, all discounted, Li Ning Anta's progress in recent years is obvious to all, pick a tennis shoes, find an anti-twist, that is, the arch of the foot is fixed, don't buy running shoes to play, if you have energy, you can consider buying online, but there are too many fakes, more than 95% of the famous brands are fake, and there are a lot of fake Li Ning Anta, it takes a lot of effort to find a good seller, if you are willing to spend more money, It's best not to buy Nike, AD and the like, your type will cost a lot of shoes, this kind of shoes for interior design will rot quickly, I don't know if you have a chance to buy and1 shoes, wear-resistant and technical is not bad.

If you love to jump, it's best to have a pair of shoes that are not too bad, or not too expensive to recommend Li Ning Anta, buy it when you are on sale, it is really not good, just these brands you said, try it yourself to know whether it is suitable for you.

When it comes to breakthroughs, the first step should be big, and the second step to keep up should be fast, so let's find more feelings for yourself.

The ZK3 Kobe is not bad, the material on the outside is soft and comfortable, but the appearance is not good-looking

100 to 200 Maybe there is still a peak Shoes at this price rarely pay attention to it It seems that 361 degrees has been very popular recently Hehe, practice more basic skills, and it will be good to break through.

Many people are pursuing famous brands Like your child, good and promising, come on, there is a kind of You go to the new sneakers forum to see Sometimes they will buy some** cheaper than the monopoly Sometimes there is Li Ning Ah or something Take a look at it Note** To intermediate Generally no problem.

These shoes you said are not very good. Like the words of the breakthrough. Try Nike's Fengshen series.

This is a shoe designed by Nike specifically for defenders. Now the store wind and thunder series are all big discounts. Check it out. Not expensive. 200-300

When you say 100-200, you can't buy good shoes. Poor ventilation affects speed, and the foot bowl is prone to bruising. This is not possible with real basketball shoes.

nike。。ad。。Their shoes can completely wrap your foot around.

Reduce the impact of landing. Effective relief of resistance at start-up. Have a pair of basketball shoes that fit you.

You can play basketball better. If only it were like you said... Then NBA players wear cloth shoes directly on the court.

As for the method of training. Find a regular basketball training base. Or play wild ball on your own to gain experience.

Or choose Adi or Nike shoes, be safer, lower the center of gravity when breaking through, play more to experience, and imitate more people with better ball skills and better movements when playing.

100-200 is probably in some Chinese brands are difficult to buy medium You must, among these Chinese brands to choose, then choose Anta or Peak.

Please note !!

Marbury's Starbury! It was specially designed by him for the non-wealthy black family, and he himself wore it for about 120! **There are some big books that are about the same.

If you don't know how to get enough of the net.

Then you choose Peak's performance is top-notch, but the style is not good-looking.

100--200.Buy a pair of running shoes. Peak, 361's is not cheap. Actually, it doesn't matter what shoes you have. Suit your style. Comfortable. Just be safe. Technology is king.

anta is good, the shock absorption is very good, and there is a breakthrough, the center of gravity is as low as possible when breaking through, and the toes are forced!

Flat feet, i.e., no pronounced arches. The footprints are clear and intact, and the medial curve of the foot is not significantly depressed inward. This means that when you run, the balls of your feet will turn inward, which can lead to fatigue due to overuse of the arch of your foot, and it is easy to cause sports injuries.

In this case, it is necessary to choose training shoes with better stability. Shoes with pace adjustment or smooth movement performance, or with a double sole sandwich are good choices.

The arch of the foot is high, the medial curve of the foot is clearly curved inward, and the center position does not leave a clear footprint due to the overhang. This is the least common foot type, and the ball of the foot is flipped outward when running. And because the arch of the foot does not absorb most of the vibrations, it will have a large impact on the other joints of the legs.

Because long-term running tends to cause the arch of the foot to sink and cause the ball of the foot to become longer, runners with high arches should re-measure their foot size regularly. Those with high arches should choose running shoes with good elasticity and soft mid-soles with shock absorption. Shoes marked with high elasticity and cushioning are a good choice, but be sure to avoid training shoes with good stability.

A normal arch of the foot, with footprints that are almost half the area of the sole of the foot, is a normal foot type. There is a wide range of training shoes to choose from, ranging from stable running shoes. For runners with a lower weight, lightweight training shoes are a good choice.

Nowadays, there are many types of sneakers on the market, and there are many different materials and styles, which often dazzle consumers and make it difficult to make the right choice when buying. In fact, to choose the right sneakers for you, there are two major aspects to pay attention to.

First of all, it is necessary to clarify the specific occasion in which the shoes are worn. The classification of sports shoes is very fine, only the common ones on the market are basketball shoes, tennis shoes, football shoes, jogging shoes, outdoor shoes, comprehensive training shoes, etc., this intimate footwear segmentation provides consumers with a comfortable experience with a more scientific attitude, because the degree of friction and damage caused by different sports occasions to the human body is different.

Training shoes are worn by professional athletes when training reactions and practicing basic movements, and are suitable for a variety of sports. Also known as "all-round shoes", it can be worn by non-professional athletes to do more than 3 non-professional sports, including tennis, badminton, and table tennis.