How to learn to control the ball in basketball the more detailed the better, the better it extends

Basketball ball control skills.

1.Ball Hold Use five fingers to hold the ball and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Knee dribbling.

Keep your feet slightly together and lower your weight and dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Dribble by yourself across 8.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

Take a basketball and dribble to and from school Be careful when crossing the street.

Practice with both hands, control the ball is a matter of 2 hands, dribble with fingers.

Strengthens the fingers and arms. It should be transported for at least half an hour a day. Practice makes perfect, and over time you will be able to dribble between your legs and behind your back.

You have to remember that the ball is round!!

Ball control is an essential technique for playing basketball. It takes a long time to practice ball control. In general, you can see the results after two weeks of practice.

So, how do you control the ball in basketball? Friends who like to play basketball should know something. The following is an introduction to the methods of playing basketball and ball control, I hope it will be helpful to you.

1. Learn more dribbling skills.

Grab the ball with five fingers, squeeze your fingers inward, and grab the ball with the palm of your hand when it falls. With the ball on your waist, the key to this movement is to face forward without looking at the ball, and then do clockwise and counterclockwise dribbling exercises. Practice with the ball around your neck.

This exercise is also forward-facing, without moving the neck, and alternates between forward and counterclockwise directions. With your feet apart while lowering your center of gravity, gently toss the ball from front to back, quickly catch it from behind with both hands, and gently toss the ball back to the front. Repeat this timed exercise and see how many times you can complete it in 30 seconds.

Keep your feet together and lower your center of gravity. Dribble the ball along the knee. Instead of staring at the ball, practice alternately in forward and counterclockwise directions.

2. Spend more time on practical exercises.

When you're holding the ball with your right hand, take a big step forward, place your body on your right side, arm outstretched, between you and the ball, and hit the ball out. When you're passing the ball with your left hand, take a small step forward, put your arm on the right line, and wait for you to put the ball in his hand. To deal with the first breakthrough, simply slam the right side of the opponent's body when the opponent rushes up, and block the opponent's path with the left shoulder.

Don't mess with me. On the second break, remember to lower the ball.

3. Practice the basic skills of basketball repeatedly.

Players with high ball skills are essential to the team's offense. A consistent ball-handler should have the ability to organize and participate in fast breaks, disrupting opposing defenses. That is, regardless of height or speed, basketball players must constantly improve their game and fully open their feet.

Keep your feet straight. Keep your knees bent and lower your center of gravity. Go down, as high as you can, keeping your eyes straight ahead.

Crossing the ball with both hands in front of the body greatly emphasizes the control of the fingers and wrists on the ball, improving the ability to control the ball for long periods of time.

Usually you must practice one-handed dribbling more, and after practice, practice alternate two-handed dribbling, and master the correct shooting posture.

First of all, you should improve your body's coordination and resistance, it is very necessary to train your wrist strength and the speed of the whole ball, you should practice more in normal times, and then make a plan according to your own situation.

In the process of daily practice, you should practice this ability, and be sure to let others cooperate with you.

To possess the ball is to dribble the ball and to have a very good sense of the ball. If you want to further your dribbling, it will be a matter of time, and the time it takes for the ball-handler in the NBA to practice dribbling is measured in years. So you have to make a plan for how long to dribble every day, high and low dribbles, left and right dribbles, cross dribbles, crotch dribbles, back dribbles, and when you are familiar with them.

Cover your eyes with an eye patch, you may not be able to cloud a few times at first, but after repeated practice, over time, and then go to ** to learn all kinds of people, you will become a master of ball control. Remember, basic dribbling in basketball is the most important.

There are no shortcuts, just practice.

To play basketball, we must have a good ability to control the ball, first of all, the basic skills are the first, the basic skills are the most important, we can increase our ability to control the ball by practicing the basic skills of dribbling.

First of all, practice dribbling with one hand, dribbling with both hands crossed, dribbling under the crotch, dribbling behind the back, dribbling with both hands, and finally reaching the point where you can dribble without your eyes.

When your dribbling level reaches the point where you don't need to look at the ball with your eyes, it means that your dribbling is basically okay, and the next step is to practice some common passing moves.

Practicing a lot, stopping suddenly, and then accelerating suddenly, is a very powerful move that can be very helpful if you can connect with it, and it will be very helpful to improve your dribbling ability.

Look at how Curry controls the ball, or how Rondo controls the ball, how he usually trains.

Left-handed, there is an advantage, because it will make the defenders unaccustomed. Okay, to get down to business:

When attacking fast, I always feel that I can't control the ball, this is because there will be a difference between the direction of hand force and the direction of ball control when dribbling at high speed and low speed, the direction of movement of the hand at low speed is closer to 90 degrees to the ground, and at high speed it is necessary to provide forward speed component, so being skilled at low speed does not mean that it is also skilled at high speed. The practice method is 1You can practice high-speed dribbling and do various movements at the same time

Full-court curve (big 8) high-speed dribble layup, (from the bottom line of the basketball court 1, the right end of the three-second zone to the left end of the midcourt jump ball circle at high speed (do not step on the three-second zone and the jump ball circle at the top of the three-second zone), bypass the right end of the jump ball circle at the top of the three-second zone in the other half, go to the basket from the right end of the three-second zone, get the rebound and then dribble at high speed from the left end of the three-second zone in the other half to the right end of the midcourt jump ball circle, and then go to the left end of the three-second zone at the beginning of the half, take the rebound and return to the bottom line, and try to ensure the goal of the layup, less than 1 goal minus 5 seconds. Gradually increase movements such as changing hands and dribbling behind the back when dribbling at high speeds and changing lines. Timing, 2 round trips should be done in about 1 minute.

Then switch sides and practice the other side. Upside down.

2.Can dribble against a wall and is used to providing a horizontal velocity component. 3.Lunge back and forth on the spot to pull the ball. (All have to practice without watching the ball).

Practicing high-speed dribbling and doing various actions at the same time is the most targeted and best, but I don't know if my physical strength can keep up. In addition, high-speed dribbling will be more demanding on the court, and if the court is not good, it is easier to make mistakes when dribbling at high speed, but this should not be an excuse for high-speed dribbling mistakes.

There could be several reasons for the return ball error when passing the crotch in a row:1. Because the hand shape and force direction are not exactly the same when continuously passing the crotch and when returning to the cage, because of inertia, there is no distinction, or the hand shape changes too late.

2。After excess, the horizontal velocity component or rebound velocity component of the ball is insufficient to provide sufficient movement space when returning. If you just want to reduce the number of mistakes when you return to the basket, you can increase the intensity of the dribble at the last pass, but it will reveal your true intention, and if you want not to reveal your true intention, you have to increase the intensity at that time.

That's why professional athletes dribble faster when they get past that. (These two points can control the hand shape and practice more) 3If the center of gravity is too low at that time, or the center of gravity is raised too quickly when returning to the cage, the improvement method is to gradually raise the center of gravity at that time, and then quickly change the center of gravity after practicing at that time.

Finally, it can be used in actual combat, which can lower the center at the time, but can quickly improve the center when returning to the cage to help start or jump. 4.The psychological factor when someone is defending, if there is no problem with dribbling, and when someone is defending, it is because the psychological factor during actual combat may make the action stiff.

The way to improve is to find a friend to help you spar, or play 1-on-1.

In addition, you should use your fingers to control the ball, not your hands, and after playing on an outdoor court, your fingers should be dirty, but your palms should be clean.

The most common mistakes on the dribble are when changing hands and changing directions, and the more frequent the change of hands, the more likely it is to make mistakes, which is unavoidable, even for superstar point guards.

You can only do it through a lot of practice, and expect a moment in these exercises for you to have some understanding.

Try an unfamiliar luck exercise, such as changing your habitual dribbling style or details, closing your eyes and paying attention to details.

Observe your opponent more when dribbling, make bold moves, dribbling is to prepare for breaking through passes and shooting, if your actions can't accomplish these goals, you are playing, of course, your opponent is not stupid, he can also judge your purpose, and expect to complete your tactical intentions by dribbling alone, that is also unrealistic.

Basketball is a comprehensive sport, if you feel that the dribble is stuck and has not improved, you will change to practice shooting, practice defensive sliding, maybe you will have a different feeling.

Too many fancy moves are useless Basketball is all about practicality and coordination.

Rather than pursuing the personal primary.

As for technical problems, you can only come down by yourself and insist on exercising, as the saying goes, if you want to be noble in front of others, you will suffer after others.

The most important point is to learn to play with your brain.

Brotherhood is an organizational defender.

Your problem is obvious, the fundamentals are solid, but they are limited to dribbling on the spot or in a small area, and a large part of the reason why you can't control the ball when you need to move a wide area to change direction and accelerate past people is a lack of arm strength and a lack of general coordination when moving at high speeds. The advice for you is to strengthen the strength exercise, strengthen the physical confrontation in the actual battle, enhance the control of the body, and do more dribbling and returning to the basket. Just because you play well at half time doesn't mean that the whole game is good, I hope you continue to grow through hard work!

o(∩_o

Only if there is practice and basic training, you can not stop, find a familiar friend to practice with you, you just need to practice dribbling, use more fingers, less use the whole palm to dribble, and use the strength of your wrist and arm flexibly.

Well, I think you have to control the ball well, and I'm going to ask you what position you should be! Guards must dribble every day, forwards must practice physical fitness (of course, they must also practice dribbling), centers must practice rebounding, dribbling skills are good or not good (it is best to practice luck, not afraid of 10,000, just in case!) o( o haha.

Don't always think about dribbling, just pass the ball and you'll be able to improve a lot after a while.