Every day is like a dream, what s wrong 5

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Hello! You can go to the hospital to find a Chinese medicine practitioner and give you some soothing soup or something! Here are a few ways to help you sleep!

1 Sleep naked, 2Listen to classical music to relax before going to bed 3 Drink milk before bed 4 Exercise vigorously before bed! Remember, don't smoke before bed, I hope mine can help you! Goodbye, have fun!

It should be that you have slept for too long, and if you sleep for a long time, it will feel unreal. Find something to do and save yourself from being unrealistic.

I have in my heart that I have to deal with things as soon as possible, and I wish you a happy life.

I have also had this situation, karma, you can try to listen to the Buddhist scriptures**, read the Buddhist scriptures, and try the Buddha name.

Go to a psychiatric hospital and get it checked! This is the case for many people in today's society! Possible to learn! It's too stressful to work! This is also a big social problem! It should attract the attention of the whole society! Attract the attention of the family!