The question of building muscles, the question of building muscles

Exercise is inherently hard, that is, by perseverance, unless you don't want a good figure, if you want, then you just continue to exercise, there is no other way, but you can put some ** when exercising, or movies or something, to distract your attention, this may be better, when I exercise, I just put on a song with a hot rhythm, or watch a more funny show, so it's much better.

You should think of it as a habit, a kind of entertainment, think about your original intention of practicing this, do you want to give others a healthy and sunny image. Then stick to it.

Hello, I'm a fitness trainer. It's boring to train muscles, and it's hard to stick to it if you don't have the goal of the game, and everyone is pretty much the same.

The best way to tell you is to find a spiritual pillar that is a partner to talk to, the important thing for both men and women is to be comfortable together, and then after practicing the kind that can chat together, meet for training time, which will make it easy for you to stick to the practice.

Exercising itself is very hard, and you can't get in shape without strong perseverance.

Find a beautiful woman to practice with you, I won't get tired of you.

If you're interacting, I think you're going crazy.

The exercise itself is boring, boring, and monolithic.

1. Repeated!

Everyone has a negative mentality, if everyone is very recognizable, then the whole world is a bodybuilder Eat hard, only to be a master It is very important to have strong self-control!

It's like **, I'm a fat person myself, it's because of my lack of self-control, I think of exercising.

It gives me a headache, so my ** plan has never been successful!

I blame myself. The road itself is walked by itself, and whether it is good or bad has nothing to do with others!

So this mentality of yours is something that everyone has, a lack of stamina, no self-control!

If you make it through this, I'm sure you'll be in great shape! You will be happy yourself!

Fitness lies in self-awareness, and fitness should be regarded as a kind of fun!

I don't like running, but I like machines

I thought to myself, if I can't lose weight, then wouldn't it be nice for me to grow muscles!

As long as you have the goal you want in your heart, and you work hard to do it, you will definitely stick to it!

I hope you can fight your negative opponent and be more patient to persevere!

Good luck at the end!

Do cardio, play ball, or whatever.

Actually, you're too thin.

Start exercising large muscle groups first, and the nutrition is mainly high-fat and high-protein.

Start with the amount and don't hit until you are exhausted, and then increase it slowly.

Build a muscular man.

Exercise is the first thing to eat.

Eat according to the dead! If you can't train without meat, the barbell can crush you.

Eat egg white, exercise, eat, exercise, = muscle.

Skinny can also have muscle, especially abs, and it's best to find a gym with a professional trainer who will teach you, and it can also make you in perfect shape, as long as you can stick to it!!

Muscle training,,, grow meat first... Eat smaller, more frequent meals...