How to prevent myopia progression, and how to prevent myopia progression?

Tips for daily eye protection.

Here are a few practical tips to help you relieve eye fatigue:

The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye strain.

After a long period of work, take your eyes off the screen for 10 or 15 minutes.

Soak medicinal eyewort or chamomile flowers in water until the water is at the right temperature, then soak a towel and apply to the eye area for 10 to 15 minutes.

Blink often for 20 minutes, as blinking is the natural masseur of the eyes.

A short nap with your eyes closed can help prevent eye tension or fatigue.

Eye care methods for computer users:

Adjust the angle between the monitor and the eyes, the eyes should look down on the monitor, improve the environment of the computer room (such as installing negative ions to keep the air fresh), arrange work and rest time reasonably, wear protective glasses, prevent eye damage caused by static electricity, check regularly, and eliminate hidden dangers.

Dietary therapy: such as deep-sea fish, blueberries, wolfberries, tomatoes, carrots, etc. In addition, some dried seafood, such as abalone, pearl meat, mussel meat, etc., has a strong eye-brightening effect and can be used to make soup and diet.

In order to prevent myopia or avoid myopia aggravation, first of all, you should pay attention to eye hygiene, and after using your eyes continuously for a long time (about 1 hour), you should let your eyes rest and look at the distance.

In addition, I will tell you an effective method for the prevention and treatment of myopia in the meridian theory of traditional Chinese medicine, which is effective in preventing and treating myopia aggravation, and if it is pseudomyopia, it can also restore vision.

Blink of an eye method - The key to blink an eye is to always move the head towards the front end, only move the eyes, not the head. When turning to the left, the eyes should be turned to the left, and you can see as far as you can, but you can't turn your head to the left; When turning upwards, try to look upwards, but do not look up; The same goes for right and downward, with the eye wide open. The rotating orbit should be circular, not just 4 points left, up, right, and down.

After turning clockwise 25 times, and then counterclockwise 25 times, you will feel the back of the neck sore, the key is this, you must turn to the back of the neck sour to have an effect, only at this time the muscle nerve of the eye has been connected with the muscle nerve of the back of the neck.

Traditional Chinese medicine says that the liver is open to the eyes, and the kidneys are focused on the eyes, so for many eye diseases, Chinese medicine regulates and treats them from the liver and kidneys; Traditional Chinese medicine of sheep liver Mingmu pills, Dendrobium luminous pills, Mingmu Dihuang pills, etc., all follow this principle. However, the root cause of these methods is that myopia is more caused by long-term eye muscle fatigue, and the problem is not in the deep viscera, but at the meridian level.

Knowing this, the problem of myopia can be solved.

It is the posterior neck region of the bladder meridian that directly regulates the blood supply to the eye muscles.

The muscles of the eyes cannot be directly controlled or touched, but we can connect the muscles of the eyes with the muscles of the back of the neck by turning an eye. By adjusting the back of the neck muscles, you can ** myopia eye disease.

This method has been proven to be effective, but how quickly will it work? How long can it be done without getting worse? It's all about whether you can do it every day.

Usually pay attention to the diet, this person has balanced nutrition.

You can eat more vitamin A foods, such as: animal liver, animal blood, eggs, milk, soy products, dark vegetables, fruits, nuts, etc.

Additional vitamin A supplementation (under the guidance of a doctor and dietitian) can be done if necessary, and an overdose can be poisonous. It is best to take the nutritional product vitamin A, which will increase the burden on the liver. It is recommended to choose cod liver oil, which contains vitamin A and can also improve memory.

Pay attention to your usual eyes, if you watch TV, or when surfing the Internet, pay attention to the distance, take a break every hour, wash your face with cold water, usually eat more Hu Luobu, and have more eyes.

Don't watch so much TV and play so much on your phone! Wake up around 7 a.m. every morning and go out the door to look at the greenery for about 10 minutes!

often farsighted, widening the field of vision; Do more eye exercises to keep your eyes healthy.

Pay attention to the posture in which you write. Do eye exercises when you're fine.

Eat more greens. Don't lie down and read.

Let your eyes rest more, and read a book to a distant distance.

Look at more green things.

Acts of life. 1. Plenty of light.

The light should be sufficient and comfortable (if the light is too weak and the font is not clear, the more you look at it, the more you will become short-sighted).

2. Reflections should be avoided.

Desks should have side light fixtures designed to reduce reflections and reduce damage to the eyes.

3. Don't read for too long.

Whether you're doing homework or watching TV, don't spend too much time and take a break every hour or so.

4. Sit in a correct posture.

Do not hunch over, lean very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscles and cause fatigue, and then cause myopia.

5. The reading distance should be moderate.

The standard distance between books and eyes should be 30 cm, and the height of tables and chairs should also be suitable for the body.

If myopia occurs, it is generally caused by excessive eye use and poor eye habits. Therefore, if you want to prevent the progression of myopia, you should pay attention to developing good eye habits. It is recommended to pay attention to the combination of work and rest, and rest for 5-10 minutes after 30 minutes of eye use, you can close your eyes and recuperate, and you can also look into the distance.

Acupressure on the eye can be done 1-2 times a day, which can also help relieve eye fatigue. Usually try to minimize the time spent looking at electronic products such as mobile phones and computers, and do not look at things in the dark. If true myopia has appeared, it is recommended to wear glasses as soon as possible to correct the refractive error, which is also conducive to preventing the further aggravation of myopia.

In the event of myopia, it is possible to prevent the progression of myopia by wearing optical lenses to correct vision and develop reasonable eye habits.

The factors that cause myopia include congenital genetic factors, acquired development factors, and unreasonable eye habits. The first two are uncontrollable, so they can't be changed, but irrational eye habits can be changed. As long as patients pay attention to eye protection, develop reasonable eye habits, and eat more foods that are good for their eyes, most patients can maintain good vision, and even if myopia has occurred, it can also prevent the visual strength from deepening too quickly.

True myopia is an irreversible change in refraction, so once myopia occurs, you should wear glasses or contact lenses in time to correct your vision, otherwise the eyes will be in a state of fatigue for a long time, and the degree of myopia will develop very quickly, and it will soon turn into moderate myopia or high myopia. It will have a serious impact on the patient's life or work, and even cause fundus diseases, causing irreversible damage to the eye.

Ways to prevent myopia:

1. Look and write, and the distance between your eyes and the book is at least 40 cm.

2. Use a computer at a distance of at least 80 cm.

3. Use your eyes up close for 10 minutes, and relax from afar for 1 minute. I really can't do it, at least 40 minutes of close eyes, 5 10 minutes of relaxation from afar.

4. The most important point: sufficient outdoor exercise.

The ways to avoid the increase in myopia are as follows: 1. Develop good eye habits, including sitting posture, correct posture of holding a pen, etc.; 2. Control the time of using your eyes, that is, after 20-30 minutes of reading or close learning, you must look away for 20 seconds, blink 20 times, and look at distant objects 20 inches away; 3. Do more outdoor sports in the sun;

1.Eat more green vegetables and less sweets.

2.Get outdoors and exercise.

3.Minimize exposure to electronics.

4.Reasonable use of eyes, reduce fatigue of eyes, refuse to stay up late.

5.Wear a mirror for foot correction.

6.Check your eyesight regularly and change your glasses in a timely manner.

After 20-30 minutes of reading or close learning, you must let the child's eyes look away, rest for 20 seconds, blink 20 times, and look at distant objects 20 inches away, which is the 20-20-20 principle often talked about in clinical practice.

Wear appropriate glasses, correct bad eye habits, and replenish vision nutrients for your eyes in a timely manner.

Learning these 7 points can effectively prevent the rapid progression of myopia.

In addition to congenital genetic factors, the occurrence of myopia is mainly caused by excessive use of the acquired near eye, so the specific ways to prevent myopia from deepening are as follows

1. Avoid excessive close-up eye use: As the most important way, there are more and more electronic products in modern society, and the burden on the eyes is heavier, so in this environment, we should pay more attention to not using the eyes excessively;

2. Increase outdoor sports: Because outdoor sports are carried out in the state of natural sunlight, and the human eye has been more suitable for natural light environment after tens of thousands of years of natural evolution. It is recommended to go outdoors often and look into the distance;

3. Medical intervention: In children and adolescents, you can consider consulting with a professional ophthalmology institution, and slow down or control myopia through medical intervention, such as OK lenses and low-concentration atropine eye drops that are still in the research stage.

Prevention of myopia: 1. The time of close eye use should not be too long.

2. Read and write, play on the computer, and maintain correct posture.

3. Combination of cereals and grains, meat and vegetables.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand.

5. Avoid reading while walking or reading in a walking car.

6. Actively participate in physical exercise to enhance physical fitness.

7. Insist on doing proper eye exercises.

8. Eat less candy and high-sugar foods.

9. Regularly go to the eye hospital to check the eyesight, and if it is found, it should be corrected in time to prevent the progression of myopia.

In today's life, more and more people face mobile phones and computer screens every day, which is often referred to as screen reading. And with the increasing phenomenon of screen reading, many people have begun to have various problems with their eyes. With the occurrence of eye problems, many people are worried about how to protect their eyes.

So how do you do it? Let's look down.

What to do if your eyes have symptoms.

1. Puffy bags under the eyes.

Reading the screen for a long time will make your eyes overtired, and the blood and blood vessels around the eyes will be poorly circulated, and the elasticity around the eyes will be reduced, resulting in the appearance of eye bags. In this case, you may wish to try to remove eye bags with warm salt water, put a bowl of hot water into a spoonful of salt, stir well, soak it in a cotton pad for one minute, apply it to the eyes for ten minutes, and then clean it with water. Warm salt water can help the blood and blood vessels in the eye area, thereby improving the puffiness of the eye bags.

2. Dry and itchy eyes.

Facing the screen for a long time will make your eyes feel dry, and it is easy to have itching symptoms. When there is dry and itchy eyes, you can use some eye drops to relieve fatigue, but you should pay attention to the eye drops can not be used frequently, if you often feel that your eyes have dry itching, you should let your eyes have enough rest, if this situation will occur after rest, it is necessary to be in time, there may be eye diseases.

3. Dark circles.

Some people spend more time in front of the screen every day, even longer than sleep, which will not only make the eyes too tired, but also easy to make the blood flow of the blood vessels in the eyes slow, resulting in stagnation, which will make them appear dark circles. The occurrence of dark circles can affect the appearance of the eyes, so when dark circles appear, you can apply hot and cold tocloths alternately, and alternate hot and cold towels can effectively remove dark circles.

Fourth, the eyes are loose and drooping.

Seeing things up close for a long time will make the eye muscles tense, and over time it will reduce the elasticity of the eye skin, which will lead to sagging eyes, in this case, you can use a steam eye mask, which can help relax the tense eye muscles, thereby eliminating eye fatigue and discomfort, and then improving the sagging and sagging eyes.

Tips, long-term screen reading will cause a series of symptoms in the eyes, so if you want to protect your eyes or stay away from the screen, after using your eyes for a period of time, you should properly relax your eyes, so that your eyes can look into the distance or do eye exercises when you are resting, which can help improve eye fatigue and protect your eyes.

First of all, you should go to the hospital to check your eyes and optometry to rule out pseudomyopia. Once true myopia is diagnosed, it cannot be recovered, and myopia can only be corrected by wearing glasses and other methods. At present, it is clear that the development of myopia can be slowed down by wearing OK glasses.

Alleviate eye strain by:

1. Blink more: Consciously blinking more, closing your eyes more, and resting more is the preferred method for relieving eye fatigue.

2. Hot compress: effectively relieve dry eyes.

3. Look from afar: Use your eyes up close for a while, look into the distance, and let your eyes relax.

4. Use artificial tears, which do not contain preservatives are safer.

Develop good eye habits, such as using electronic devices as little as possible, and taking a 10-minute break from work for an hour or so.

It is recommended to keep a distance of about 35-40cm from the book when reading, and it is not advisable to read continuously for a long time, and you should rest for a while if you exceed an hour to relax your eyes. Increasing outdoor exercise in your spare time can also prevent myopia from progressing.