I m 13 years old, how to grow taller faster, I have 30 minutes of exercise time every day, urgent!!

..It's you again.

Jumping rope is the first exercise to increase height.

The second is playing basketball and a series of bouncing sports, all of which help you grow taller.

Also, pay more attention to calcium supplementation and drink more milk Your age is the peak period for growing taller.

Nutrition is key to a child's physical growth. Energy, protein and amino acids for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Adequate amounts of calcium, phosphorus, and trace amounts of manganese and iron are also required for bone formation.

Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will cause bone cell interstitium formation defects and brittleness, all of which will affect bone growth. At present, the average family in the meat and vegetarian diet, nutrition should be comprehensive and sufficient, parents should pay attention not to let their children develop the habit of picky eating, let alone let children eat too many snacks and affect the intake of important nutrients. 3. Don't ignore exercise Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, accelerate the growth of bone tissue, and benefit the human body to grow taller.

The following exercises have a certain effect on increasing height, so you may wish to give it a try. 1.

Try your best to stretch and feel high, stick to it and it will definitely work, and if you find it boring, play basketball.

Play basketball and skip rope more. I used to do skipping rope twice a day, about 200 times a day, and it was best not to stop. It's best to do it every day.

Playing basketball, after a while, it will be higher, playing ball, not tired, entertaining.

First of all, we need to supplement nutrition. Playing basketball, running... Exercise more.

Although I am still in adolescence, it is impossible to grow ten centimeters tall in half a month, so I practicedTemperance training method, lasted for three months and only nearly ten centimeters.

Playing basketball I played a vacation and basketball grew 7 centimeters girl.

And drinking milk is also very manageable, but long-term insistence.

Half a month long 10cm, child, it's time to take medicine, you grow 10cm a year, it's about the same.

There is no shortcut to growing taller, and you need to work hard for a long time

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

High jump, basketball, etc., or swimming, you can see that many swimmers are quite tall, and then you need to supplement more calcium, you can eat some calcium tablets or pure milk. The above is a personal opinion, don't spray if you don't like it. By the way, you can actually go to the hospital to take an X-ray and pat your palm, if there is a gap of 1 2cm between your finger bones and metacarpal bones (even if there is a gap), it means that you can still grow taller, and you don't have to worry too much about your current height.

Growing taller is not something that can be achieved in a short period of time, it takes a long time to work hard. Going to bed before 10 p.m. and doing growth stretches before bed can help you grow better. Height test.

Want to grow taller and want to go crazy, right? 10cm a month? Hehe.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere