Is there any best way to combat insomnia?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**. The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.; The second reason is disease.

nervous, heart, cervical, brain, gastric diseases, etc.; **It is necessary to focus on recuperation, supplemented by drugs. Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness; The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind; The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **; Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach; Fifth, the whole body relaxation method:

After lying down, use your mind to guide you, starting with your hair, eyebrows, eyelids, face, shoulders, and toes, and gradually relax. Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm; Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; Seventh, find a doctor for symptomatic **related diseases. It won't be long before you'll be asleep.

I wish you joy and joy!

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people don't sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to dismantle the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take drugs, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the drug must be used in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation and treatment, and reasonable use.

Exercise a lot during the day, and at night you will be very tired and fall asleep very quickly.

Relax and listen**.

Drinking, running, these count.

Application of Diet Therapy**Insomnia is concerned by many friends. If you are often troubled by insomnia, you may wish to try some ** insomnia diet therapy, which may achieve good results. What are the dietary treatments for insomnia? Here's a quick introduction.

**Dietary therapy for insomnia 1, lotus seed soup.

Take 30 grams of lotus seeds, add a little salt, and decoction in water. Lotus seeds are good for the heart, kidneys, and sleep, and people who suffer from heart palpitations, sleep problems, and those who suffer from high blood pressure or irritability and insomnia caused by too much heart fire can fall asleep peacefully by taking one dose before going to bed every night. Recommended Reading:

Can sleeping pills be insomnia?

**Dietary therapy for insomnia 2, millet porridge.

Take an appropriate amount of millet, add water to cook porridge, and eat it at dinner or before bedtime. Millet is slightly cold, with the effect of strengthening the spleen, stomach and sleeping. According to research, the content of tryptophan and starch in millet is very high, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain after eating, so it can have the effect of making people sleep.

**Dietary therapy for insomnia 3, jujube porridge.

Take 10-15 jujubes, 60 grams of japonica rice to cook porridge, can be taken while hot for dinner, jujube is sweet and flat, contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., has the effect of tonifying the spleen and soothing the nerves. This kind of insomnia has a good therapeutic and hypnotic effect, and it is suitable for the elderly. Recommended Reading:

Explain the causes of insomnia.

**Dietary therapy for insomnia 4, longan porridge.

Take 30 grams of longan meat, 5 jujubes, and 60 grams of japonica rice to cook and eat at will. Longan meat contains a variety of vitamins and carbohydrate nutrients, which can not only nourish and strengthen the body, but also have the effect of calming and strengthening the stomach, and can treat insomnia caused by heart, spleen and blood deficiency. Cooking porridge before going to bed at night has a good hypnotic effect, especially for the elderly.

The first is to develop a good daily routine, adjust the diet, the second is to improve the sleeping conditions, and the most convenient is to change the mattress. To choose a mattress with good elasticity, it can effectively relieve physical fatigue and make sleep reach the best state.

Mattresses are also very important, especially in summer, people's body temperature is high, a good mattress can evenly distribute the pressure on all parts of the body, the muscles relax and the body temperature naturally drops slowly, at this time it is easier to enter a deep sleep state, and the sleep quality will naturally be good.

Insomnia, on the one hand, is too much pressure from the outside world, on the other hand, there is too much psychological pressure, don't focus on everything in a short period of time, look at the green, relax your mind, and subconsciously don't treat insomnia as a disease.

The best way is not to take medicine and there will be no ***, smell the fragrance (preferably old sandalwood), or put a piece at the head of the bed will be of great help to your sleep. Hope it helps.

No one knows the best way to get insomnia? Insomnia is best**.

Q: Does anyone know the best way to get insomnia? What is the best way to get insomnia.

Hello, I hope you can describe your or your family's condition in detail. Medical history, onset period, and drug use.

What age are you?

There are many reasons for insomnia, first of all, we must learn to distinguish our own reasons, long-term insomnia affects life, work, and health!

First of all, see if it is the cause of your illness or taking medicine, so you have to go to the hospital for examination**;

Secondly, most of the reasons for insomnia are due to the stress of life, irregular diet, abnormal diet, abnormal rest, etc., you have to learn to relax yourself, don't put so much pressure on yourself, don't think about other things, go out at night to breathe, exercise if you can, come back and take a hot bath!

Soak your feet in hot water half an hour before going to bed at night, relax yourself, and if you often have insomnia, soak your feet with Chinese medicine five-flavor foot soaking tablets! Drink a glass of milk before going to bed, and sleep in a quiet and comfortable environment!

and develop every day at the same time.

Don't do strenuous exercise before going to bed to stay in a good mood.

1.Insomnia is just a manifestation of a problem with the mind, usually too much thought, causing insomnia to go deeper and deeper to intractable insomnia.

2.Remember that the hospital is not a good cure, not a medicine that can be solved, it is your mental health problem3It is best to send the details to.

Requirements: Age Causes of insomnia (because of insomnia) Tell me, I'm a psychologist with insomnia, and I want to be able to help you.

You can listen to it for a while at night, buy a box of brain heart comfort, drink one before going to bed, or drink a glass of milk, all of which will help you rest, relax, and don't have psychological pressure.