What should I do if I break up with a good friend and feel sad and depressed?

Updated on psychology 2024-05-17
43 answers
  1. Anonymous users2024-02-10

    It's normal to feel down after breaking up with friends, and everyone will need some time to calm down. But don't blame yourself too much after breaking off with your friends, fall into this state, can't let go for a long time, and be depressed and decadent, which will seriously interfere with your normal life and work, really don't overindulge your emotions and let your emotions control yourself.

    The final parting of the friendship is not something that you can control, and you can't slap a slap, and there will be something wrong with both parties. A person must not condemn himself too much and lose his enthusiasm and enthusiasm for life.

    Although friendship is very important, we must also understand that in addition to friendship, we also have very important things that we need to think about and implement, and do not indulge in them and cannot extricate ourselves.

    What we need to do is to learn from the fact that our friends broke off and take it as a warning. Avoid repeating the mistakes of the past and leaving yourself in a state of depression, rather than blindly drowning in deep self-blame and guilt to collapse.

    There's no denying that camaraderie matters. Many times, a good friend is like a navigator on the road of life, and when you are lost and at a loss, your friend will become our right-hand man, like a compass in the vast sea of people.

    But if a friend is lost and irretrievable, what can it be if you are just depressed? Let the past pass, grasp the present and the future, and cherish what you have, isn't it more useful? Why stick to the past and let go of it, let your emotions fly and sink.

    Keep your friends in mind, then go out for a walk, drive away the bad mood, hug and breathe in the fresh air, and then pack up your emotions and start again, don't let yourself be immersed in the bad mood and not get out, which affects the good future. Besides, whose youth does not make mistakes and is not confused?

  2. Anonymous users2024-02-09

    Hello, it's normal to break up with a good friend, and feel sad and depressed, you can go and make some new friends, or you can find some friends to hang out with.

  3. Anonymous users2024-02-08

    Since you are sad and your heart is very low, it means that you still like this friend very much, so you should still find him, apologize well, and ask him to forgive you.

  4. Anonymous users2024-02-07

    Sometimes I fall out with my friends, yes, this situation is very hurtful But there's no way, there's no way to be sad, I can just endure it and pass Sometimes some friends can make friends and some friends can't.

  5. Anonymous users2024-02-06

    I broke up with a very good friend, of course, I must be very depressed, sad, and understanding. After all, you have had very good memories between you, and since this situation has happened and it is irretrievable, then look forward, organize your mood, cherish this friendship in the bottom of your heart, and then go to find new friends.

  6. Anonymous users2024-02-05

    Don't be too upset, do what you love, listen to music, travel, maybe get some sleep.

    A true good friend is not so easy to break up, and it can only be said that one of the two of you does not value the other.

  7. Anonymous users2024-02-04

    If a good friend is not easily broken, see if there is a misunderstanding, and if you can't give up a relationship, then save it. But if the other party does something that violates their bottom line, learn to let go of this relationship, the other party is not worthy of that kind of friend, there is no need to be uncomfortable. —Guangzhou Bokang import and export for you to solve your worries.

  8. Anonymous users2024-02-03

    If you're sad, do something you like, watch TV or something, and distract yourself. Many people will gradually distance themselves from their once close friends, and there is no need to be too sad about this kind of thing.

  9. Anonymous users2024-02-02

    I don't think it's necessary to break up friendships between friends as a last resort. After all, it's a friend, whoever takes the initiative can take the initiative, and if you feel sad, then you can take the initiative to find him. He treats you as a friend, and he might really want you to reach out to him.

  10. Anonymous users2024-02-01

    It's normal to be sad, it's not normal if you're not sad, because he's your best friend, and after you break up, I think you can pass it, and if you can't bear it, you can bow your head.

  11. Anonymous users2024-01-31

    If this happens, you have to think about it, is there any need to break off the relationship, if it's not a big deal, the two of them should have a good talk together, just talk about it.

  12. Anonymous users2024-01-30

    If you break up with a good friend, if you feel sorry and sad, you can find a time to get back together, good friends quarrel and have a chance to restore friendship, so don't be too frustrated, the friendship is still there, just the right time.

  13. Anonymous users2024-01-29

    In fact, for a good friend, if you break off your friendship, he should also feel very uncomfortable, if there is no hurdle that cannot be overcome, then communicate through other good friends, and you can continue to be friends.

  14. Anonymous users2024-01-28

    What should I do if I break up with a good friend and feel sad and depressed?

    Human nature, after all, has really gotten along with each other.

    It's strange not to be sad or down.

    However, he is not the only friend, so let's face a new life. Hope.

  15. Anonymous users2024-01-27

    It must be very sad to encounter such a thing, which affects the mood. If you break off your friendship with a friend because of a misunderstanding, then you can actively redeem it, and if you have a different outlook on life with your friend, then it's good to go with the flow.

  16. Anonymous users2024-01-26

    Hello, this is normal, so you have to think, what is the reason why you broke off your friend? Is there really no way to get it back? If you feel sad to say it, why don't you sit down and talk to each other after you calm down.

    It was really sad that a good friend used to say that he would break up his relationship.

  17. Anonymous users2024-01-25

    Growing up always brings some pain. If you want to redeem it, it's better to try to analyze the reason for your quarrel, if it's some trivial things, it's completely unnecessary; If the three views do not agree, then let it go.

  18. Anonymous users2024-01-24

    Since he is your very good friend, you should cherish him, now that you have broken up, you can redeem it when the time comes, the mood is very low, there is no need to think about how to redeem the friendship between you, if there is a mistake you can apologize, he will definitely forgive.

  19. Anonymous users2024-01-23

    What should I do if I break up with a good friend and feel sad and depressed? I think there is a big deal to break up the relationship, so a good friend sits down and has a good talk, and when the conversation is over, he understands, no, it's fine.

  20. Anonymous users2024-01-22

    I broke off my friendship with a very good friend from the heavenly realm all of a sudden, of course, I was very sad and depressed, and at this time you have to go out for a walk.

  21. Anonymous users2024-01-21

    I broke off my friendship with a very good friend, and I was very sad and depressed. Everything has to be looked at.

  22. Anonymous users2024-01-20

    Why break up? If it's your own problem, go and apologize to someone and ask for reconciliation, if it's his problem, forget it, it doesn't matter if you have one more friend or less.

  23. Anonymous users2024-01-19

    Anyway, you must learn to let go, although you used to be very good friends, but now you have broken up, it can only mean that your relationship is not good, since your relationship is not good, you must learn to let go.

  24. Anonymous users2024-01-18

    If you break up with a good friend, you will indeed feel sad, and you will be very depressed for a while, but after a while, you will be fine.

  25. Anonymous users2024-01-17

    Hello, it's sad to break up with a very good friend, and my heart is very low, this can also be carefully considered to see if it can be recovered.

  26. Anonymous users2024-01-16

    It shows that you are very important to this friend, and since it is so important, then solve the problem between you.

  27. Anonymous users2024-01-15

    There is no feast in the world that will not be dispersed.

  28. Anonymous users2024-01-14

    If you break off friendship with a good friend, you will feel sad in your heart, and your mood will be very low, so good.

  29. Anonymous users2024-01-13

    It's normal for you to break up with a good friend, and it's very normal to feel sad and depressed, which means that you have a lot of feelings for the other person.

  30. Anonymous users2024-01-12

    Most people will feel a little uncomfortable in their hearts when they break up good friends, after all, they have been in love with each other for many years, although they are not as close as their parents, but they are also better than relatives.

    There will be many passers-by in life, maybe it will be difficult to see each other for a lifetime after goodbye, if there is still room for redemption, we can choose one side to bow our heads, after allAffection is hard to find。Breaking off friendship is like that sentence".The aspirations are different, the Tao is not compatible, and they do not conspire with each other"Maybe because of the conflict, the two of them have been separated from each other since then, but the contradiction is not big, but both sides have been intensified to that point, and no one will admit defeat and have a good face, so at this time we should reflect on it, do we need to break off friendship for a little contradiction?

    ButThe size of the eventIt's really worth ruining the friendships you've built up for so long;

    Is it that the sensitivity of the individual is too high, and it is not necessaryBow your head first for this friendship;

    The seriousness of this matterhas not touched the bottom line of the heart;

    If you have the answer in your heart and want to reconcile, you want itTry to restore the relationshipIf the other party has no idea, don't continue to pester each other, maybe fate has come to an end, pack yourself and put on beautiful clothes, and then set off again to make some new friends.

  31. Anonymous users2024-01-11

    Since they are good friends, they must have talked about everything before, and they have a deep relationship. Suddenly, if you break off your relationship, you will have one less confidant who knows your roots, and one less person you can discuss, and you will inevitably lose your psychology. Since the landlord has this kind of mentality, after a while, when the anger is gone, he still has to think about reconciling.

  32. Anonymous users2024-01-10

    Humans are emotional creatures. Making friends and making hearts has become a good friend, and it must be true love.

    As the saying goes, if your heart doesn't move, it doesn't hurt. From good friends to broken friends, to strangers. There must have been heartbreaking experiences to get to this point.

    No matter what, I once cherished it without regrets. The future will go, follow fate.

  33. Anonymous users2024-01-09

    Let's first analyze why you broke up your relationship. According to what you said, it was you who took the initiative to break up the relationship, and it should be that the other party did something that made you feel unsatisfied. Generally speaking, it is normal for friends to have unpleasantness and conflicts, and it is okay to have a quarrel or a cold war for a few days.

    But it's time to break up your relationship, so it can be seen that your friend should have done something that hurt your feelings very much.

  34. Anonymous users2024-01-08

    Because you are good friends, since you are good friends, you must have a certain feeling, and now because of something there is a conflict, you break up, and your heart is very uncomfortable, which is human nature. I think after a while, you should first apologize to him, or use some way to ease your relationship, hoping to get back together.

  35. Anonymous users2024-01-07

    You said it, he is your good friend, you have been together for so many years, the relationship has been good for so long, and you have been playing together for so long, and suddenly broke off with him, because of some misunderstandings in your heart, do you think you will be sad and very lost.

    It's like a person who is particularly important to you, because even a small friction between the two of you completely left you, and you won't receive news about him in the future, and you won't be able to contact him again, will you feel really sad.

    People have feelings, he is your good friend, is a good friend who has shared happiness with you, and has accompanied you through sadness, friendship is really a very important thing, with friendship, you can talk at any time, without friendship, you will feel isolated.

    You've had so many happy moments together, and his departure will speed up some of your sadness, so it's okay to be reconciled or okay.

  36. Anonymous users2024-01-06

    Of course you're feeling uncomfortable when you've broken off with a good friend, is this normal? But it won't last long. Because you think that you have been dating friends for so many years, and finally ended up like this.

    You are not worth it for yourself. That's why you're uncomfortable.

  37. Anonymous users2024-01-05

    Don't feel bad, what's so uncomfortable, break off friendship, I also recognize what a person is like. Since we have broken off the relationship, we will not be uncomfortable, if we are uncomfortable, we will not pay it, and resolutely hand over this person. If you can't do it, you can't break off your friendship with him, and let your heart go cold.

    It's lost, this person is gone, and he farts.

  38. Anonymous users2024-01-04

    said that they were good friends, and they must have regarded her as family in their hearts, and they would definitely feel sad if they broke up.

  39. Anonymous users2024-01-03

    It shows that you and your friend have a deep relationship, although they have broken off their relationship, they are also a last resort, and many times they may not be able to afford to repair the rift between two people, or try to repair it, don't break off the relationship so seriously.

  40. Anonymous users2024-01-02

    Because they're good friends! Since it is a good friend, the relationship cannot be said to be established in a day or two, and our feelings will slowly deepen after a long time together, or we will have a sense of patience with her, and suddenly one day you quarrel and don't communicate, you will recall that she was with you at the beginning, and the time between you will feel uncomfortable.

  41. Anonymous users2024-01-01

    You've said you're good friends, it's going to be uncomfortable. After all, if two people can become good friends, they must have a heart-to-heart relationship with each other, have the same interests and hobbies or have the same three views. If it just breaks down because of some trivial things, it is still advisable to reconcile with the other party, after all, it is beautiful to have a good friend in this society.

  42. Anonymous users2023-12-31

    If you break up with a good friend, you will feel very uncomfortable, because you used to be very good friends and could talk about everything, or you have a lot of memories and happy memories with each other in your mind, so you will be reluctant to break up your friendship.

  43. Anonymous users2023-12-30

    The relationship of a good friend cannot be said to be established in a day or two, and the relationship will slowly deepen after a long time of getting along, and suddenly one day you quarrel and don't get along, and you will definitely regret it when you calm down, and you will feel uncomfortable when you used to get along. There are only a few good friends in a person's life, and if it is not a serious problem, it is better to reconcile.

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