What are the benefits of drinking a glass of warm milk before bed?

Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium.

Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

Helps with sleep and helps to grow taller during adolescence. It can also supplement calcium. If you want to grow taller, you have to exercise, and bounce on the spot. Jogging.

Some people, especially children during the growing season, often wake up in the middle of the night with leg cramps, because the blood calcium level is too low at night, and a packet of milk before bed can effectively alleviate this symptom. There are also middle-aged women and the elderly who can prevent osteoporosis. At night, the body's need for calcium is at its greatest, and a packet of milk can be used to replenish it effectively.

I think it's good to drink a glass of milk before going to bed, the whey protein contained in milk, vitamin A, vitamin B2, can effectively whiten **, smooth skin, and weak ultraviolet rays at night, the effect is better.

Milk contains L-tryptophan, and while evidence-based evidence proves that the amount of it is not enough to make a person fall asleep, a glass of warm milk per night does help with sleep. In addition, the taste is mellow, which can relieve anxiety to a certain extent and make it easier to fall asleep.

One of the most common phrases you hear when drinking milk at night is "it can promote sleep". In fact, this sentence is not very accurate, but milk contains calcium and vitamin B6, which have a certain effect on preventing insomnia. It is believed that milk has the effect of promoting sleep, mainly because milk is rich in tryptophan, but only a glass of milk tryptophan can not play its role, only a sufficient amount, which requires you to have a large appetite, so those who drink milk sleep more peacefully, mainly for their psychological reasons.

Although it does not have the effect of promoting sleep, due to the low calorie content of milk, it has a sense of satiety, which has a certain effect on relieving hunger before bedtime, so that you will not have to eat some high-calorie and indigestible things to satisfy your hunger, which is a good choice for ** people.

According to the research of medical experts in the United States and Britain, milk contains two hypnotic substances unknown to people in the past, one of which is tryptophan synthesized by serotonin that can promote sleep. The other is a natural morphine-like substance that has a similar narcotic and sedative effect. Therefore, if you drink milk in the morning, it will inevitably inhibit the cerebral cortex and affect your work and study during the day. In addition, drinking milk in the morning is not conducive to digestion and absorption, because the protein of milk can only be absorbed by the body after the decomposition of the stomach and small intestine to form amino acids, and in the morning on an empty stomach, the emptying of the stomach and intestines is very fast, so the milk is discharged to the large intestine before it has time to digest.

Therefore, nutrition experts believe that milk is best drunk in the evening or half an hour before bedtime.

Some friends have the habit of drinking a glass of milk before falling asleep at night, thinking that this will help you fall asleep, research has also proved that milk has calming ingredients, can better soothe us to sleep, milk is also rich in calcium, and calcium will participate in the body's neuroregulation, make people calm and calm, if you can't sleep due to excitement and restlessness can indeed be improved by drinking milk for a long time, you should also regulate your mood every day, supplement other calcium-rich foods; Some friends who are hungry before going to bed and have to eat supper can also try to drink a glass of milk, which is rich in lactose and has a good satiety effect. However, it is not advisable to drink too much milk, milk is not low in calories, and drinking too much may go to the toilet at night and affect sleep.

There are two sleep-promoting ingredients in milk, one is tryptophan; The other is morphine-like ingredients, which have a calming effect. Helps with sleep! But to say that it is not broken, milk sleep aid is a suggestive effect for more people, because there are still very few ingredients, and for stubborn insomnia symptoms, it is obviously light.

In any case, as long as it can help you sleep, it doesn't matter if it's a psychological effect or a milk ingredient. It is true that someone who drinks milk will sleep better.

<>1. There are many benefits of drinking hot milk, such as promoting bone development, improving the wheel of sleep, improving resistance, etc., but it is also necessary to pay attention to the appropriate amount to avoid aggravating the burden on the stomach and intestines.

2. The nutrients such as calcium, protein and vitamins in milk are relatively high, after the milk is heated, the nutrients in it are easier to be absorbed by the stomach and intestines, and calcium is an important substance for the development of bones and teeth.

3. If you drink a glass of hot milk at night, it can also relax the nerves and muscles, help relieve fatigue, and promote sleep, which can improve the effect of insomnia patients.

4. After the amino acids, vitamins and other components in hot milk are ingested by the human body, they can effectively promote gastrointestinal peristalsis, speed up food digestion, prevent constipation, remove free radicals and antioxidants, and to a certain extent, can play a role in improving resistance and suppressing confidence.

5. In daily life, we should pay attention to the appropriate amount of milk and avoid drinking it on an empty stomach, so as not to increase the burden on the stomach and intestines, cause gastrointestinal discomfort, and also pay attention to other nutritious foods to ensure a balanced nutritional match.