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Many people's communication skills are acquired.
I'm one of them.
If you don't know how to communicate with your leaders and colleagues at work, then listening carefully to others is also a virtue, and you can smile when you don't agree or don't understand something (remember to laugh shyly, not laugh, don't scare people).
Can you type up to 60 per minute? If you can be a clerk, it would be better if you knew some English.
If you are looking for a job, you can go to or take a look at Zhilian, there are many jobs.
After having a stable job, I will see what kind of development I can pursue, and study graphic design, fashion design, finance and accounting in my spare time.
The key is to see which one you are suitable for, try them all, and you will feel it when you meet the major that suits you. If you don't have anything you want to learn, find a good person to marry.
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You should go to a psychiatrist and don't let the psychological problems expand beyond your control.
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A man's greatest enemy is himself. Believe that there is nothing in this world that cannot be done. The reason why you are introverted may be and your surroundings.
and your lifestyle habits. Don't get cranky. Calm down and reflect.
You'll find that the world is still very beautiful, hehe.
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To be a man must have ideals, or what is the difference between him and salted fish! Let's set a goal for ourselves!
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"I was born to be useful", you must have your own strengths. It's just that the situation is uncertain right now.
Don't set your goals high, just find a simple job to do, and have enough to eat. Develop self-confidence first, and then you have to learn something. In addition, a person's job is not dead, a job may only be a short experience in your life, you must have the degree of upward pursuit, change to a better job.
Also, looking for a job for fear of rejection? It's okay, many people's job search is not smooth sailing, no one will laugh at you, think that Ma Yun was looking for a job when it was a miserable, you can check it.
I don't shout any slogan of "have self-confidence" here, it's useless, the most practical thing is to act, prepare for failure (you don't lose anything if you are rejected, it's not necessarily a bad thing), and then act, a few times, you don't care, and at this time, the opportunity may come!
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Your lack of self-confidence is likely to be caused by the fact that your first job search did not go well. When encountering setbacks, you should first analyze the reasons, see where the problem is, learn lessons and prepare for the second attempt, don't blame yourself first, it is easy to have fear and lack of self-confidence. No matter what people do, they will not always go smoothly, especially in the initial stage, there will always be setbacks, the key is how to look at it, treat it with a positive attitude, the situation will get better and better, if the mentality is not good, so that you lose confidence, the situation will get worse and worse.
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Don't worry, there's nothing, the first time you fail, there is a next time, generally no one succeeds at one time, and you don't know how many times you have passed. There is no shame in not succeeding no matter how many times, because you are trying.
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Most of self-confidence comes from adequate preparation, and a small part comes from inner self-affirmation.
Many friends will lose confidence after looking for a job for a long time, and there is no result of carrying the trace, but sometimes it is not that they are not excellent, but that the market is sluggish, or there are problems with the way to find a job, so they must adjust in time, broaden the application channels, and use all the resources around them.
Don't lose confidence because you haven't received an interview invitation for a long time, or confirm a job casually, HR has a time cycle for the screening of resumes, don't wait quietly You can try to communicate or visit, so that you can also exercise yourself and become proactive.
If you have a suitable interview opportunity, it is recommended that you can prepare the following before the interview:
1.To understand the company background, corporate culture, main business and model to be interviewed, you can use the news, the company's official website, industrial and commercial publicity information, etc.
2.Self-introduction is a must for interviews, you can write it out in advance, and if you are easily nervous, memorize it.
3.According to the position and function you are applying for, you will preset and answer the corresponding questions.
4.Do interview drills with friends and family, mainly practice fluent expression when asking questions, and avoid being hesitant. You can also practice in front of the mirror, pay attention to your expressions, smile, and give yourself psychological hints, you are the best.
Then don't worry about going to the interview boldly, and don't put too much pressure on yourself. Before the interview, I have to relieve myself of the pressure, that is, a simple and insui interview, and I am not so nervous.
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To be more confident in your job search, you can consider the following methods:
Know your strengths: Gain insight into your skills, experience, interests, and values to see what you can bring to your employer's worth of value.
Set goals: Setting clear goals for your job search and knowing what type of job you want to look for will help you feel more directed and motivated.
Be prepared: Doing in-depth research on the company and position you're applying for to prepare for the interview will increase your self-confidence.
Positive Thinking: Develop a positive mindset to focus on your abilities and potential, and don't worry too much about possible failures.
Confident appearance: Dress appropriately, look natural, and maintain a confident posture and eye contact.
Highlight achievements: Highlight your past accomplishments and experiences in resumes and interviews to demonstrate your abilities and contributions.
Actively participate in networking: Showcase your expertise on professional social platforms, actively participate in industry discussions, and build a professional image.
Mock Interviews: Conduct mock interviews with friends or family members to increase your confidence in a face-to-face environment.
Accept challenges: Don't be afraid to adapt to a new work environment and job requirements, believing that you can learn and grow.
Maintain positive communication: Talk to friends, family, or career counselors to get their encouragement and support.
Reflect regularly: Regularly review your progress and accomplishments, reflect on the challenges you've overcome, and increase your sense of self-confidence.
Overcome fears: Facing your fears and gradually overcoming them will make you more courageous and confident.
Focus on self-care: Focus on physical health, mental health, and mental balance, which can affect your sense of self-confidence.
Accept failure: Regardless of the outcome, see every job search experience as an opportunity to learn and grow.
Be patient: Finding a job can take time, don't lose confidence because of setbacks, be patient and persistent.
Building self-confidence is a step-by-step process, and through positive actions and thinking, you can gradually develop stronger self-confidence in the process of finding a job.
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Finding a job can be anxiety-inducing, but here are some things that can help:
1.Make a plan: Make a detailed plan, including the type of Nato job you're looking for, the company, delivery times, etc. This will allow you to look for a job more purposefully and feel less anxious.
2.Stay positive: Don't lose confidence because of the pressure of looking for a job, stay positive. Believe in yourself, celebrate and believe that you will find a job that suits you.
3.Seek support: Talk to a family member, friend or career counselor about your concerns and confusion, who may be able to provide some helpful advice and support to help you with your anxiety.
4.Healthy lifestyle: Maintaining a healthy lifestyle, including good sleep, diet, and exercise habits, can help you relieve anxiety.
5.Learn new skills: Learning new skills can improve your competitiveness, increase your chances of finding a job, and make you feel more confident and confident.
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<>1.If you want to be more confident, you have to have a confident language. For example, "I'm not alone in the face of difficulties", "I can't decide what happens to me, but I can choose how to face it", "Try to think on the bright side".
It's only when these words keep popping up in your mind that you can subconsciously change your mind. If you can emulate optimistic people, it's best to work with them or observe their behavior more. People tend to have a strong ability to imitate.
2.How to eliminate the inferiority complex at work, we need to face ourselves first: knowing that we have an inferiority complex is not the same as facing an inferiority complex.
Be able to face your own low self-esteem, or at least be honest about what your own inferiority complex is. Everyone has a different inferiority complex, no one is perfect at work, and no one will never make mistakes. In the face of your own low self-esteem, describing your own low self-esteem clearly, accurately, and comprehensively will give you a sense of relief.
Low self-esteem is not scary. What is terrible is to hide low self-esteem, to hide low self-esteem, not to hide and not to hide. Facing it calmly is the first step to eliminating low self-esteem.
Face yourself up and keep discovering your shining points.
3.Many people in the workplace have self-doubt and self-denial. The reason is that they don't know themselves and don't find the shining point in themselves.
In view of this situation, it is recommended that you dare to face yourself, understand your strengths and weaknesses, learn to develop your strengths and avoid weaknesses, do what you are good at, and speak for yourself with good results, so as to obtain praise and encouragement from other colleagues. Looking at others squarely and constantly gaining their approval, the eyes are the windows to the soul, and many times, the affirmation of one eye can speak for itself. When you talk to someone, if you don't dare to look them in the eye, it will be interpreted as low self-esteem and negativity.
When your eyes wander, you will be perceived as avoiding or even hiding something, which will make the other person feel uncertain about things and distrust you. In response to this situation, when we communicate with each other, we need to face each other squarely and let our eyes speak for ourselves, so that we can win the trust of the other party with our sincerity, so as to make our self-confidence index soar.
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In the usual work, to work actively and conscientiously, to complete their work content efficiently, but also to be humble old employees to learn, to be humble, in the workplace to make leaves will be recognized and respected by everyone, in the long run, the relationship with colleagues is getting better and better, everyone will also recognize your strength, naturally self-confidence.
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First of all, you must make a work plan for yourself, set work goals, and improve your business ability, so that you can be promoted and raised quickly, and you can be very confident.
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We must believe in our own strength, constantly encourage ourselves, enhance our cognition, and improve our work efficiency. Be sure to set yourself a goal.
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At work, adjust your mentality, encourage yourself more, praise yourself more, and make yourself active and confident.
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Hello, seeing this question you asked, I feel the worry and fear in your heart. Ruined talk.
I want to tell you that this is an inner experience that everyone encounters in daily life.
I want to share with you how I overcame this mindset.
Be brave and hold yourself up.
When you feel afraid to go out, feel scared, fearful, and worried, try it as follows:
First, be aware of yourself, this emotion;
Second, ask yourself what you are afraid of, what you are worried about, what you are afraid of, whether it is people, or the environment, or interpersonal relationships, or bosses, or worry about your own abilities, worry about yourself doing bad things, fear of other people's faces, and evaluate ......
Third, write it out, deal with it, for example, write out fear, worry, fear, and rank it out;
Fourth, start, debate one by one, question, for example, I am afraid that I will not be able to do things, I used to ......Didn't I do a pretty good job; I'm afraid that I won't get along well with people, I didn't ...... in my spare thoughtsAre you doing well......Look for past successes.
Fifth, cheer yourself up, say to yourself "try again" and "try again" and give it a chance to give it a try, doing is more important than talking, if you can't do it, can't you do it badly, go and start, it's okay......
Well, hope you can give it a try.
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According to your description, it's not just a matter of improving self-confidence, but also being afraid to go out and do things, probably because of social phobia?
Note: Social phobia, also known as social anxiety disorder, is a mental illness in which you feel intense fear or anxiety about where you can socially or publicly be. Patients have a significant and persistent fear of humiliation or embarrassment in the presence of strangers or in social or performative situations where they may be closely observed by others.
Some patients find it difficult to attend parties, make phone calls, go to stores, or ask for a slag authority.
It is recommended that you ask a professional (psychiatrist or psychologist, psychologist or psychological counselor) to further understand the situation, and carry out psychological intervention as soon as possible to improve self-confidence and go to society!
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