What do apples supplement? What nutrients can apples supplement

Malic acid is a low-calorie food, is the ideal food, malic acid can make the body in the body fat decomposition, prevent the body from being overweight, and make the ** lubricated and tender, this is because the nutrients in apples are soluble and easy to be absorbed.

Trouble, thanks!

1. Apples can reduce the risk of colon cancer, prostate cancer, and lung cancer.

2. Apple peel contains ursolic acid, which can increase skeletal muscle and brown adipose tissue, reduce white adipose tissue, and reduce the risk of obesity, glucose intolerance and fatty liver disease in rat experiments.

3. According to the data of the United States Department of Agriculture, a serving of apples weighing about 242 grams has 126 calories and contains a lot of dietary fiber and vitamin C.

4. Apples contain phenolic substances such as quercetin, catechins and proanthocyanidins B2.

The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients. Its taste is sweet and sour, flat, slightly salty, non-toxic, and has the effects of quenching thirst, benefiting the spleen and stopping diarrhea, and reducing stomach inversion. People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples.

Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners". Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air. The gum and trace element chromium in apples can keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar, and it can also effectively lower cholesterol.

Apples also protect against cancer and lead poisoning. Traditional Chinese medicine believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and invigorating qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up. The pace of urban life is very tense, the pressure of professional people is very high, many people have different degrees of tension and depression, at this time pick up an apple and smell it, the bad mood will be alleviated, and at the same time, there is a refreshing effect.

Vitamins, trace elements such as Fe, P, K, Mg, etc. But the one with the highest VC content is kiwifruit.

Eating apples can supplement: vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E.

Apple Supplements Vitamins Eating more apples can supplement vitamins.

Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar. Apples are also a widely used natural beauty product that has certain beauty benefits. Apples contain protein, fat, crude fiber and various vitamins, minerals, aromatic alcohols, esters, etc.

It contains pectin and a large amount of water and various moisturizing factors, which have moisturizing and whitening effects. Its performance is mild, the health care effect is good, can be used as a variety of natural face preparations, can also be slice coating.

It can supplement a variety of nutrients such as vitamins necessary for the human body, and can also be used for beauty

Apples are rich in vitamin C, and VC can reduce melanin and make ** fair. Apple peels are rich in fruit acids, which can clean teeth and make them white and tough. Someone once tried eating an apple at night before going to bed instead of brushing their teeth.

It works well. Eating a large amount of apples on an empty stomach can have the effect of "detoxifying and nourishing the skin", which can eliminate a large amount of toxins accumulated in the intestines, and even remove stubborn parasites in the body (such reports have been reported in the newspaper), and make the face of a pale or sallow person regain a red glow. Marshal apples, such as the five generations of red stars, are very rich in trace elements "zinc", and eating it is more effective and cheaper than taking any zinc supplements.

Zinc deficiency can sometimes lead to conjunctivitis, which can cause red and swollen eyes. Stomatitis and glossitis can also occur, causing loss of appetite and chronic diarrhea, weakening the body and making the wound not easy to heal. Especially in men, zinc deficiency can lead to reproductive inability.

Chronic prostate inflammation that middle-aged men are prone to is caused by zinc deficiency. Studies in Germany have shown that high consumption of apples or apple juice is more effective than any other drug for chronic prostate inflammation. And absolutely nothing ***.

Red Fuji apples are particularly rich in trace element "potassium", which has a certain effect on preventing hair from being yellow and easy to fall out; And now it has produced red Fuji rich in "selenium", and "selenium" can effectively delay aging. According to relevant studies, the occurrence and deterioration of cancer are related to the severe lack of "selenium" in the body. Qinguan apples are rich in fiber, and they can be eaten **, are they considered beauty?

Apples are neutral fruits, not like oranges, if you eat too much, you will get hot; It's not like pears, I eat too much and have a cold stomach. Of course, the fitness and beauty effects of various vitamins and trace elements it is rich in cannot be as effective as alabaster cream, but the effect must be very good if you insist on taking it for a long time. It is worth noting that people with stomach ulcers should not eat apple varieties with large fruit acid, however, they can eat "noodle apples" of the red star class, which can warm the stomach and help digestion.

In addition, using sour apple juice to make ** can have an immediate beauty effect, how to do it, you can give it a try. Since it doesn't fall within the scope of "edible", I won't be verbose. In summary, eating apples can not only beautify, but also keep fit, and help prolong life.

Apples are sour, sweet and flat, with the effect of nourishing the heart and invigorating qi, promoting the lungs and strengthening the spleen, and are suitable for people with insufficient heart qi, no ruddy face, light lips or dull complexion, dry and desquamation. Apples contain a variety of minerals and vitamins such as dissolved phosphorus and iron, which have the effects of nourishing the brain and invigorating the mind, astringencing**, and softening the stratum corneum. External use can keep the body's oil secretion balanced, and is suitable for people with oiliness**.

Usage: Take an appropriate amount of fresh apples, chop them and mash them into a puree, apply them to the face, lie on the bed for 10-15 minutes to rest them to fully "penetrate", then remove the apple puree, wash your face with warm water, and wash it again with cold water. It should be applied once a day.