What is good to eat for eye amblyopia, what is good for eyes to eat for amblyopia

The eye is one of the most affected organs in the human body, and although it is not large in size, its precision and need for nutrients, oxygen, and blood are not inferior to any other organ. Therefore, if you want to protect your eyes, you must also pay attention to scientific diet. So, what exactly do the eyes like?

1.Prevention of cataracts: anthocyanins.

Anthocyanins can promote the production of rhodopsin, stabilize the microvasculature of the eye, and enhance the circulation of microvessels. In addition, anthocyanins are also strong antioxidants, which can reduce the damage of free radicals to the eyes and help prevent cataracts. Anthocyanin-rich foods are blueberries, blackberries, cherries, eggplants, pomegranates, purple rice, etc.

2.Blocks harmful light: lutein and zeaxanthin.

In the carotenoid family, only zeaxanthin and lutein are present in the retina of the eye, and the two are present in comparable amounts, which can help block the blue light that damages the eye, so that the macular part of the retina is protected from damage, and the vision is sensitive and clear. In addition, studies have also found that increasing the intake of zeaxanthin and lutein can reduce the occurrence of cataracts. Foods rich in lutein are spinach, cauliflower, onions, red amaranth, asparagus, rape, etc.

Foods rich in zeaxanthin are corn, pumpkin, oranges, spinach, kale, etc. Or you can supplement it with Joyeye Vision Nutrients!

3.Prevention of night blindness: Carotene.

Carotene can be converted into vitamin A in the body. Therefore, fruits and vegetables containing carotene are good for vitamin A**. Vitamin A is an important raw material for ocular photosensitive substances, and vitamin A is sufficient, which can increase the finish of the cornea and make the eyes bright and refreshing.

On the contrary, it will cause corneal epithelial cells to fall off, thicken, and keratinize, making the original clear and transparent cornea blurry like ground glass, and even causing eye diseases such as night blindness and cataracts. Foods rich in carotene: carrots, spinach, pumpkin, sweet potatoes, cauliflower, mangoes, etc.

4.Clearer vision: DHA

The retina and optic nerve in the eyeball are rich in DHA, however, our body cannot synthesize this fatty acid on its own. Proper DHA supplementation will make vision sharper and vision clearer. In addition, DHA is also an important component of neurons in the brain.

Foods rich in DHA: deep-sea fish such as salmon, salmon, etc. Vegetarians can eat flaxseeds, perilla seeds, or algae.

5.Prevention of macular degeneration: zinc.

Some studies have found that zinc deficiency is closely related to macular degeneration. If there is not enough zinc, it can lead to vision loss and blurred vision in low light. Zinc-rich foods: shellfish and molluscs seafood, lean meats, black sesame seeds, hazelnuts, walnuts, etc.

6.Slowing down eye aging: vitamin E

Vitamin E has strong antioxidant properties, it can reduce free radicals in the eyeball and delay eye aging. Foods rich in vitamin E: almonds, sunflower seeds, etc.

7.Promotes eye health: Vitamin C

Vitamin C can prevent the retina from being damaged by ultraviolet rays, prevent lens aging, increase the toughness of small blood vessels in the eye, repair cells, and help improve eye health. Foods rich in vitamin C: kiwifruit, fresh dates, grapefruit, green peppers, strawberries, etc.

Eat more vegetables and fruits that contain lutein, such as corn, carrots, blueberries and mangoes. It can also be directly supplemented with lutein, which is of great help to eye development and relieve visual fatigue. Eat less sweets, sweets are not good for the development of optic cells.

What is good for eyes for amblyopia? The school will regularly do some vision tests for children, and when the child is found to have amblyopia, many parents want to help their children recover their vision through diet. Next, I will take you to understand the relevant content of what amblyopia is good for your eyes.

Alkaline foods: citrus, apples, kelp and fresh vegetables.

Foods containing vitamins C and B: fresh dates, citrus, tomatoes, potatoes, meat, liver, kidneys and milk.

Foods containing chromium: brown rice, corn, brown sugar, etc., in addition to lean meat, fish, eggs, radish, and beans.

Caffeinated foods: tea, coffee, chocolate, etc.

Foods containing zinc: oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes, apples, etc.

Calcium-containing foods: shrimp, kelp, soybeans, vegetables, milk, peanuts, oranges, oranges, egg yolks, etc.

Foods containing riboflavin: milk, cheese, lean meats, eggs, yeast and lentils, etc.

Foods containing vitamin A: pork liver, chicken liver, egg yolk, milk, goat's milk, etc.

Can amblyopia be cured?

1. Preschool physical examination

General'Children, especially those who grow up in kindergarten, are able to recognize eye charts after simple vision instruction at the age of 3. Qualified kindergartens should conduct an annual screening of children's eyesight, and parents can also purchase a standard eye chart, hang it on a well-lit wall, and let children identify it at a distance of 5 meters. During the examination, you must cover your eyes separately for examination, do not look at both eyes at the same time, to prevent monocular amblyopia from being missed, and repeatedly check carefully, if the eye vision is lower than many times, you need to take the child to the hospital for further examination.

It is generally accepted that it is advisable to be tested no later than 4 years of age.

2. Early detection of abnormal signs

Children with amblyopia often have other manifestations besides low vision, such as strabismus, tilted vision, squinting or close together, etc. Once the child is found to have strabismus, he should go to the hospital for eye examination and diagnosis as soon as possible, because about 1 2 of them have strabismus combined with amblyopia. The above other abnormalities should also be paid attention to, and the eye department of the hospital should be checked to see if it is caused by eye diseases.

3. Cover**

In addition, for infants and young children who cannot cooperate with the examination of vision, a covering test can be done to get a general understanding of binocular vision: intentionally cover one eye, let the child see in one eye, if it is very quiet and cover the other eye but cry or tear the covering, it indicates that the vision of the uncovered eye is very poor, and go to the hospital for examination as soon as possible.