What should I do if my temper is getting more and more irritable My thoughts are starting to distort

Find some amateur hobby, **, books, sports are a good means to cultivate sentiment, for your character, I recommend sports, such as running is the simplest and most effective.

The so-called friends, to be like-minded, heart-to-heart, the kind that only rely on you to pay back is not called a friend. You don't have to deliberately look for friends, you will naturally have to maintain your demeanor.

Love, you are still young, and the silence of the other party is a rational attitude, it may be afraid of rejecting you and hurting you, or it may be worried that early love will affect learning. And for those who hate it, it is necessary to clearly say no.

When studying, you must calm down, keep your ears in a state of mind that does not listen to things outside the window, and you will find the joy of learning when you delve into it.

Trust your loved ones, they are always your true pillars. Find a suitable time to talk to them, and you don't have to wear a strong mask in front of your elders.

Coke love, I have also been like this, but that's not someone else's fault, you have to use your heart to experience the good (strengths) of others, and sincerely teach a few close friends, I believe you will be able to do it, make yourself cheerful.

The following may be helpful to you, so let's take a look at it first!

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it will make you feel unpleasant? I forced myself to stop immediately and not do it.

Suggestion: Insisting on long-distance running every day is also a good way to exercise self-control, 2000 meters a day, so that you insist every day, your self-control ability will inevitably improve, and it is impossible to improve it after three days of fishing and two days of drying nets.

Send you 12 words: slow down, regenerate anger, think about it, and then act.

I guess it's because of the stress.

QQ leave a number, you need to confide in someone.

Don't be so absolute, there are still good people in the world.

The world is really warm things, there are many beautiful things, you are now in a period of psychological sensitivity, there is a chance to go out to enjoy the natural scenery, now is also the season of spring flowers, I believe you will definitely sigh at the holiness of the Creator, the happiness that people can live on the earth

I wish you a speedy way out of the predicament and a happy day.

What to do if you are in a grumpy mood and want to lose your temper.

Hello dear! What to do if you are in a bad mood and want to lose your temper, you can do this in this case. If you are irritable and want to get angry every day, you can use the following methods to adjust:

1. Be positive and restrained, when you are irritable and want to get angry, you can't use others as scapegoats or vent out immediately, but actively divert your attention and do more things that interest you, such as going out for a run, walking, breathing fresh air, shifting your mood, or chatting with good friends, eating food, shopping together, etc., these activities can calm your mood and make you no longer so irritable. 2. You should also communicate and communicate with others more, especially when you are particularly irritable and want to get angry, you must vent the negative emotions in your heart, which requires active communication with others, learn to express, learn to confide, and not suppress negative emotions in your heart, and even the more you pay attention to it, the more serious it is. 3. You can also use some first-class methods, such as taking drugs to intervene, when your irritability and irritability are particularly serious, and even it is difficult to control yourself, you can also seek help from a psychological counselor, instead of facing it silently and dissolving yourself.

Some people have a more irritable personality and always lose their temper, which will often hurt others. If you want to change the situation of Zen lead, what should you do? How do you change your temper?

The following is a compilation of the relevant content of the method of temper tantrum correction for you, I hope it will be helpful to you! 1. Restrain yourself Whenever your temper comes, you must restrain yourself. Even if you want to lose your temper, you should always be vigilant.

Try to restrain yourself from hurting others. 2. Divert attention Whenever you want to lose your temper, or you lose your temper. At that time, you can divert your attention, and when you lose your temper, you will have a problem, or there is a conflict between friends.

At this time, we should think about how to resolve the conflict, not the negative impact of the matter. 3. Make a report to a friend in advance It is to tell a friend in advance that he is prone to losing his temper, and I hope he can bear with it. When your friend knows, whenever you are angry, he will tolerate you, or wait for you to be angry, so that there will be no unnecessary conflicts.

Fourth, read more to improve one's quality and self-cultivation, reading is a very good way, through reading can improve one's own cultural accomplishment as well as one's own quality and self-cultivation. The improvement of quality cultivation can ease one's irritable temper. 5. Meditation Through daily training, you can change your temper.

That's meditation. Meditation is about simulating an angry scene and then controlling your emotions. This takes a long time, not a day or two.

6. Always stay calm Always maintain a calm state of mind and be calm when encountering things, rather than losing your temper. Whenever you can't control it, tell yourself: be calm, quickly find a way to solve it instead of getting angry.

By calming yourself down, when you want to lose your temper, you will ease it down a bit.