How to quickly break through and turn over, how to practice turning and passing

Haha, in fact, you still haven't done a good job in the basics.

The most important thing in the basic skills is dribbling, only a more solid dribble can make you move freely on the court, and various movements can be made smoothly. So now you'd better practice dribbling.

There is a good way to break through, learn all kinds of movements, feints, and shake people. Many people don't care about the basic crotch dribble, but it's actually very useful, and the back dribble, you must be skilled, then it's easy to break through.

Turning around and dribbling with the ball is something that takes practice, and practice is the only way to do it.

Hope it will be useful for your game improvement.

At last. Just give it away. Ha ha.

Two turns in a row.

The first one turns only halfway.

The second spins in the opposite direction and then makes a quick smash to the basket.

It depends on whether you're happy or not, and your dribbling skills, and if both of these are okay, then it's okay to shake one or two people.

This part of the technique is divided into two main points: one is to receive the ball near the 3-point line, do not randomly play the ball and do meaningless dribbling. Make the most of the opportunity to "go straight to the ball", which means that you will never take the ball lightly unless you receive the ball near a 3 point in the future.

Secondly, learn all kinds of dribbling techniques. Such as feint dribbling, stepping down dribbling, changing hands to dribble, stop and go dribbling, turn around and dribble, and so on. Most people are because they have already dribbled, but they are not good at dribbling, so they can't pass people.

Among the various movements, it is the easiest and easiest to do well with a quick stop and then walk, followed by changing hands to dribble, and the other more common is to step down or turn around to dribble.

The center of gravity should be low, and it will be fast when it starts.

Physical fitness, is to train your explosiveness, explosive power, whether it is to catch the ball, or use all kinds of dribbling, will make your pass more "satisfactory". For example, before receiving the ball, the first step of the pass makes the opponent stunned, such as changing hands in dribbling, and the change of hands is so fast that the opponent can't figure out how you passed him. How to train physical fitness, practice those, it is recommended that there are three types of physical training that are the most helpful to others, one is running, and the other is skipping rope.

Running, mainly to train foot muscle endurance, followed by training cardiorespiratory endurance, when you can continue to run 3000m, it means that after half an hour of fighting, the opponent is almost exhausted, but you are still full of energy, therefore, after this half an hour, the opponent will become at your disposal.

Skipping rope, skipping rope includes jumping with one foot and jumping with both feet, which are similar to the action of passing people, because to jump rope well, the foot is bound to kick, this "kick" is the power of the moment you want to pass the person**.

Keep your pace in check.

Footwork is key when turning, and when facing a defender, you can use your left hand against the opponent (don't push the foul), then slap the ball with your right hand and turn from right to left with your left foot as the central axis, while blocking the opponent with your body. Pay special attention to the left foot do not move, can only turn in a circle, the right foot should draw an arc and then take a big step, if you want to turn far. If you are used to turning from left to right, use your right foot as the central axis, and do not move your right foot in the same way, and step with your left foot.

Keep your hands in shape.

When turning, the main thing is to quickly turn the ball with the ball for a circle or half a circle, so to maintain a good hand shape, you should press the basketball under the palm of the palm of the hand, or press the ball slightly sideways, and be sure not to hold the ball up with the palm of your hand, which is easy to cause a wrist turning violation. Many players who do not control the ball well are prone to the habit of holding the ball, which should be corrected in time.

When turning, keep the basketball close to your body.

When you turn around, after slapping the ball, you should bring the basketball close to your body, bend your arms towards your body, and be sure not to be too far away from your body, otherwise it will be easy to expose the basketball and increase the chance of steals for others. However, it should not be attached to the body, such as using the armpit to hold the ball, etc., so that it is a violation of the walking or holding the ball.

Turn around quickly.

Speed is the key to good or bad turning, and you must be quick when turning, otherwise the defender will lose the meaning of turning when he keeps up. Fast speed is mainly done by arm swing and foot movement, so be sure to speed up the swing of the arm, and the pace should be flexible, fast speed at the same time to grasp the basketball, many beginners are easy to lose the ball as soon as they are too fast, so to accelerate at the same time 5 fingers to grasp the basketball.

Find the right moment to turn around.

When turning, it is very important to grasp the timing, when a hit, you can quickly turn around, if there are people around to help the defense, do not turn around first, otherwise a bag of clips will be easy to lose the ball. Especially when under the basket, if there are a lot of defenders, don't rush to turn to the ground and slow down, unless the action is very skillful, it is best to pull it out for the sake of safety, find a gap and turn around when the time is right.

After turning around, adjust your body in time.

If you want to shoot or go to the basket directly after turning around, you must adjust your body in time, otherwise due to the greater momentum of turning quickly, your body is more tilted, and it is easy to miss out when you shoot again. If you turn around just to pass someone, you'll be fine.

One, after turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

Second, turn around and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Introduce me to the usual entertainment.

When you take the ball with your back, first use your habitual foot to circle the ball, a bit like the kind of action of pedaling a bicycle but the opposite is just the other way around (here I will say the right foot, starting from the right side of the ball to the left side of the ball, without touching the ball), once almost, it is this action to deceive the opponent, and then use the outside of the right foot to the right side of the foot to tilt back 45 degrees in the direction of a kick, there is usually a gap, this trick I often succeed.

There is also a way to directly divide the ball when receiving a pass (first observe the position of the opponent's defender, preferably directly behind yourself), for example, I receive a pass and use the outside of my right foot to lead, the ball passes to his right, and I run past his left.

This point is to grasp the strength of the collar and the position of yourself and the defender.

Step forward with one foot and pull the ball back (habitual foot), release the ball and turn 180°, then pull the ball back with the other foot with your back to the defender (with the sole of your foot!). Then naturally turn around and face the direction of the attack with the ball.

If it is more difficult to give a defender a position or meet a good ability and then use the turn to break through, the return pass or the side is a better option.

Having said so much, you still have to rely on yourself to practice more, and it is natural to feel a lot of actions when you play the ball, and you can also increase the overall situation by watching more European League games.

Just a high school student's point of view, I hope it can help you

How to break through the people?

There is a skill that will be used in many basketball courts, that is, breakthroughs, especially in major colleges and universities, which have set off waves of basketball wind. When I first started playing basketball, I played every day, but I didn't know that basketball actually has a lot of skills, but you didn't pay attention to it, and it requires a lot of physical fitness. I don't know if I'm right, so let's talk about a few of the techniques I used.

1. The so-called breakthrough pass, simply put, is that you have not dribbled the ball, hold the ball with both hands, take a step with your right foot (or left foot) to the upper right (or upper left), and swing the ball in the same direction with both hands, and the action should be coherent. You can also dangle and then do the series of movements.

When you quickly step out of one foot, if the opponent is standing still, you quickly dribble in that direction to break through; If you quickly step out of one foot and the opponent is shaken by you and falls in the same direction, you immediately put your right foot (or left foot) to the upper left (or upper right) and quickly dribble from that direction.

2. Shaking people to break through, this is also very simple to do, mainly used in the opponent is a newcomer, easy to eat your feints, or especially like to jump players, when you shake the defensive players up, and then step forward, begin to quickly dribble around the defenders, because the defenders have jumped, will not be so quick to make a second reaction, he thought, but it was too late.

3. Dribble under the crotch to break through.

This is also common in the game, because when you choose to dribble under your crotch, it is difficult for the defender to tell if you are breaking through on the left or right, because it all depends on which hand the ball stops after you dribble under your crotch.

Action essentials: dribble to the opponent, the right foot quickly steps to the upper left (or the left foot to the upper right), the opponent's center of gravity is bound to move in that direction, at this time you immediately use your left hand (or right hand) to dribble the ball from the crotch to the right hand (or left hand), after the ball reaches the right hand (or left hand), the left foot (or right foot) immediately changes direction, move to the upper right (or left), and lower your head and block the opponent's abdomen with your shoulder, so that it cannot intercept you, block his direction, you are already on the same level as him, Naturally, he will not be able to defend you any longer.

This crotch dribble can also be selected in multiple ways, one can choose to break through the opponent, and the other can directly choose to step back or jump directly, which can be said to make defenders unable to defend against it.

4. Dribble in a different direction:

Dribble to the opponent, control the basketball with your right hand (as if hooking the ball with your wrist), push from the chest to the left, and tilt your upper body to the left, making a move to break through from the left, if the opponent is deceived by you, the center of gravity shifts to the left, then, when your ball is about to leave your hand, your right hand changes direction to hook the ball back to the side of the right foot, and quickly breaks through to the top right for a layup, of course, I don't understand whether I am right or not.

In summary, basketball skills are not to get rich overnight, it is to rely on their own regular exercise, hard practice accumulated every day, only perseverance, I believe you will become a dazzling star on the basketball court, the above is how to break through the whole content of people, I hope it will help everyone!

There are three main types of people (barely counting the back).

1 change of direction is also similar to the cross step, (the cross step of the answer once shook Master Qiao down, praise one!) It requires good two-handed ball control skills (cross-stepping needs to be crotched), which is the easiest way, mainly by alternating the left and right hands to reduce the opponent's defensive direction, so that the opponent's center of gravity is unstable, you can refer to Wade's, good classic!

2 speed passing, requires good speed, as well as quick three-step or man combined with a pull-up jump shot, the best way to break through the ball, is the most common way to score and pass the ball by mainstream guards, you can refer to Brooks's (don't tell me you don't know Brooks--

3 back-to-back singles, this is barely counted, you need a good body, mainly by leaning on the other side with your back, and further launching various techniques, big men are more commonly used, but in recent years, many forward swing people, guard swing people should be proficient, you can refer to Kobe Bryant's (although I don't like Kobe, but objectively speaking, he is really more than James scoring methods, especially many big men will have skills he will, I really have to say, Kobe is really comprehensive).

The last point, which can be regarded as a small trick, is to take a big step forward when breaking through, so that you can card the other party behind you, try it yourself, basketball is not said, Kobe's basketball skills are not engraved in the mind, but every muscle cell remembers, I wish LZ a good breakthrough as soon as possible!

Absolutely handwritten, absolutely no copy and paste, for the sake of me writing so many words, I'll > it

The above are the little brother's own opinions, which god has a different opinion, the little brother accepts it humbly, welcome to correct! ）

Accelerate first, then change direction, which is the use of fast speed, and you can use the turn to get rid of the defense.

Shoot the ball every day Make your hand control your ball Be sure to master it skillfully 2Quickly weave through the defender and beat him with speed 3You can change the direction of the dribble to get rid of him and I personally think the combination of the two is best.

Keep practicing, ask the masters, watch the battles, see the good skills of others and try to learn, I am like this, you have to practice with your heart.

Speed, feints, footwork, and practice well are OK.

When passing someone, it is best to step on his side, lower the center of gravity, accelerate over, and play with poor rhythm.