How to turn around playing basketball, four steps to turn around basketball

Practice dribbling is the foundation. There are two kinds of specific exercises to turn: one-handed turn, two-hand combined turn.

One-handed rotation requires strengthening the strength of the racket, lowering the center of gravity, using fingers to drive the rotation (do not turn the wrist), and it is relatively simple to cooperate with both hands. For example, if you dribble with your right hand, you need to switch to your left hand and then turn around. The key is to practice a lot.

In fact, it is easy to turn around and say that it is simple, but it is also difficult to say, and the difficulty is to cooperate well with the ball, and go directly to the basket or shoot.

You have to practice turning without the ball first, you don't have to dribble the ball, but you have to do the movement with the ball.

Turn and break through: When you turn around, rotate your body with your left foot as the axis, dribble with your right hand, lean on your opponent, and break through quickly; Turn and shoot: Turn around and shoot with one foot as the axis. The speed must be fast when turning, otherwise turning around will not have much effect, and it is best to add jumps, which will be even more difficult to prevent.

Play more activities similar to crossing a single-plank bridge, dribble with your left and right hands, and coordinate your body well, and it will be easy to turn around.

Pay attention to the pivot legs, and the center of gravity, and you need to be good at the basics of ball control.

Practice dribbling first, the ball is not good to dribble, you can only turn around by yourself, the feel comes out, it's easy to do...

Focus on practicing wrist sensitivity, and practice one-handed dribbling, one-handed wall slapping, etc.

Footsteps are very important, and the pivot feet are different.

The four steps to basketball turning are as follows:

1. Decompose the action, turn around with the right foot as the axis when breaking through, step with the right foot to the right back, turn the upper body to the right, point the toe of the right foot to the side and back, put the ball in front of the right foot with the right foot, quickly kick the ground on the inside of the front foot of the left foot, and then step out in the direction of the basket and dribble to break through the defense.

2. When turning around, the center of gravity should be controlled steadily.

3. The direction of the toe of the right foot should be correct when stepping out to the right back, and the inside of the front foot of the left foot should be actively and forcefully.

4. The shift of the center of gravity, the right hand controls the ball, and the center of gravity is placed on the left foot before turning to the left.

The left hand should be done to protect the ball; When turning, you don't necessarily have to turn 180 degrees, you can be greater than 90 degrees, the main thing is to control the ball. Similarly, even if you glance to the right, you can do a left-handed turn. The technical rules are the same, in the end, it is the purpose of your turn, you can pass people, you can go around and let go of the shot, you can also dangle a little, and then turn in the opposite direction.

Of course, the purpose is different, and the technical essentials are also different. If you pass someone, the action can be larger, creating a larger space between you and the defender, which is conducive to the next move, such as shooting or passing; In order to shoot, the most important thing is to rely on the other party, if it is a false shake, the action should not be too big, and the next turn in the opposite direction can have a relatively stable fulcrum.

In any form of confrontation in peacetime, you must not blindly value the first two, because once a habit is formed, routines and tricks can be easily recognized by others, and the opponent can predict the timing and position of your shot through this familiarity to reduce the difficulty of their defense against you.

Basketball Simple Turn Technique Tutorial.

1. Control the rhythm.

When you turn around, your steps are key. When facing a defender, even if you are close to them, you can hold the opponent with your left hand (don't push others to foul), then slap the ball with your right hand, turn from right to left with your left foot as the central axis, and block the opponent behind you with your body. Pay special attention not to move your left foot, but to turn in a circle, draw an arc with your right foot, and stride if you want to turn far.

If you are used to turning from left to right, use your right foot as the central axis, do not move your right foot, and step on it with your left foot.

2.Keep a good hand.

When turning, the ball is mainly held in the hand for a quick turn or half a turn. Therefore, to maintain a good hand shape, press the ball down with the palm of the hand or press the ball slightly to the side, and be sure not to hold the ball with the palm up, which is easy to cause wrist transfer violations. Many players who don't have good ball control tend to have a habit of holding the ball, which should be corrected in time.

3.The ball should rest on your body when you turn around.

When you are ready to turn around, after shooting the ball, bring the basketball close to your body, bend your arms towards your body, and don't get too far away from your body, otherwise it is easy to expose the basketball and increase the chance of being stolen. But it can't be attached to the body, such as holding the ball under the armpit, so it is illegal to walk or hold the ball.

4.Hurry up and turn around.

Speed is the key to how well or badly you turn, so turn quickly, otherwise the defender will lose the meaning of turning if he keeps up. Fast speed is mainly achieved by waving your arms and moving your feet, so to speed up the swing of your arms, you need to be flexible. Catch a basketball when you're fast.

Many novices are too fast and easy to lose the ball, so they have to speed up and grab the basketball with five fingers.

5.Find the right moment to make a U-turn.

When it comes to turning, it's important to take your chances. Play for a while and you'll be able to turn around quickly. If you have an assistant defender nearby, don't turn around yet, otherwise you can easily lose the ball.

Especially under the basket, if there are a lot of defenders, don't turn around rashly, unless you are skilled, it is better to pull it out for the sake of safety, find the time to turn around.

6.Adjust your body in time after turning around.

If you want to shoot or go directly to the basket after turning around, you must adjust your body in time, otherwise due to the huge momentum of the quick turn, the body is tilted, and it is easy to make mistakes when shooting again. If you're just making a U-turn for someone passing by, you'll be fine.

How to quickly learn to turn around and pass people to score layups can be used as a reference for beginners.

Practice your left and right hand dribbling until you are familiar with it.

Then connect from the left hand to the right hand, plus turn (try to practice turning right first, and then practice turning left after you are familiar with turning, otherwise the practice will be very slow).

You'll turn around and try to spin with one hand, but you have to accelerate first, turn around on the run so that your hand can rely on your body's inertia to bring the ball to your body.

Once you're good at turning around on the run, you can try to use it in the race, and you'll get better and better at it until you can turn around while walking.

When you can use your right hand to turn around, you can try to practice your left hand, just like your right hand, step by step.

Some people train their right hand to turn around and train for an afternoon, and the inspiration will come, and some people want to train for a few days, basketball is practiced slowly, don't worry, the longer you practice, the more down-to-earth.

Special Tips. Don't rush to take one step at a time when you start practicing.

Turning can be divided into front and back turning, turning technique is one of the basic skills of basketball, turning can be combined with dribbling, shooting and passing, and good use can greatly improve offensive efficiency.

To learn to turn around, first.

First, to learn the freehand turning technique, take the back turn of the right foot as an example, the moment of turning the right foot to push the ground with the inside foot, at the same time the core force to drive the body backwards, the pivot foot in the process of rotation requires the forefoot to land on the ground to rotate, and it is required to maintain a three-threat posture after turning. Clause.

Second, after learning to turn with bare hands, turn in combination with dribbling. To dribble after turning around violation, turn around before the last dribble strength to hit, while touching the ball um upper left, in the foot pedal rotation at the same time pull the ball back at the same time turn around to change hands dribble, after turning around must change hands in time to dribble, otherwise dribble to the defender's defensive area. Clause.

3. In training in combination with marker barrels and defensive personnel, the main principle should be adhered to the principle of moving from easy to difficult.

In addition to the above methods, you should also pay attention to the use of mind training methods, I hope it will help you!

Basketball Turning Tips: 1In terms of foot movement, the foot should move fast when turning around, and the pivot foot should be steady, and the left foot should be stable when turning left; Steady your left foot when turning to the right, and stride backwards instead of sideways when turning.

2.In terms of body coordination, while moving the footsteps, the body should be well coordinated, the upper body leans back slightly, and the body should be quickly turned in which way to turn, and the rotation amplitude should be large.

3.In terms of ball holding, holding the ball when turning is the key, and the basketball cannot be attached to the body, otherwise it will be a violation; But basketball can't be too far away from the body, and the ball is easy to be thrown out. The most suitable distance is about 10 cm from the body, and in addition, it should not be too high, generally around the waist.

4.Avoid turning your wrist If you don't pay attention to turning your wrist when you turn around, it is a violation, so you should usually pay attention to turning your palm down, and do not shoot the ball sideways or press down on the ball.

Basketball Turning Tips:

1. Foot movement:

When turning, the footsteps need to move quickly, stabilize the pivot foot, stabilize the left foot when turning left, stabilize the left foot when turning right, and step backwards when turning;

2. Physical coordination:

While moving the footsteps, the body needs to be coordinated by burning the first glance, and the rotation amplitude is as large as possible;

3. Ball holding:

Holding the ball when turning around is the key, the basketball can not be close, but it can not be too far away from the body, the more appropriate distance is about 10 cm from the body, generally in the waist position;

4. Avoid turning your wrists

Note that when turning, the palm of the hand must be downward, and do not shoot the ball sideways or press down.

Turning around is a commonly used method of passing, which is often seen in NBA games, if you want to learn, you might as well come to Ma.com to see. There are many benefits to turning around, as long as you get the timing right, you can get around the defenders and create a chance to shoot. But the skill of turning around must be mastered, so let's take a look.

1. Change direction and turn around in front of the body.

Facing the defender, dribble with the left hand, pivot with the left foot, and then follow the potential energy of the ball to continuously slap the ball and move the foot.

2. Dribble and turn around under the crotch.

There are very similar things between the crotch dribble and the forward body change of direction turn, the difference is that the crotch change direction.

3. Dribble and turn around behind your back.

It should be noted that the center of gravity of the body should be low when dribbling and turning around, and the dribbling skills should be proficient, otherwise when you turn around, the ball will fly out and you will not be able to dribble quickly in time, and it will end in failure.

4. Dribble and turn around behind (back version).

Facing the defender, dribbling and turning the ball behind your back, you don't need to worry about being cut off, because this kind of turning direction is difficult, not easy to be defended, and the action is also very cool.