I was 17 years old and had very muscular legs, but I wasn t tall at 30

Physical activity is the best way to gain weight, increase appetite and strengthen the digestive system, starting with running, jogging, no less than 2 kilometers a day. Then frog jump, no less than 120 reps, no less than 60 push-ups, no less than 60 sit-ups, and jump rope for another 10 minutes if you can. You often drink some special teas to keep your energy up.

The recipe is as follows: 3 longans, shelled. 5 red dates. A pinch of black tea leaves. Soak in boiling water for 10 to 15 minutes, drink tea, eat longan and red date meat, one cup in the morning and one cup before 14 o'clock in the afternoon.

It's best to keep exercising.

Unreasonable exercise will affect height growth, that's for sure, it's best to consult relevant experts and don't practice indiscriminately.

I'll tell you a very simple way. Stretch before going to bed at night, and stretch when you wake up.

According to foreign doctors, the height measured before going to bed is a few millimeters shorter than the height measured when waking up, because the pressure on the spine is greater when the person stands than when he sleeps. Stretching your waist allows your body to stretch upwards, and then eat more calcium-rich foods and do more exercises to stretch ligaments. In this way, I did my best.

Because height is a big factor determined by genetics, and don't believe in any height-increasing shoe felt, it is useless at all. That's all there is to it.

It doesn't matter, as for how to grow taller, properly strengthen nutrition, and let the rest be

Probably not. Please read a short paragraph carefully.

It's safe to tell you that sports are good for height. Teenagers under the age of 18, especially children, should not participate in sports with excessive physical exertion, the amount of exercise should be gradual, and weight-bearing, contraction or compression should be avoided.

If you practice weightlifting in moderation and method, it generally has little impact on growing taller, otherwise, it will have a negative impact on increasing height. Therefore, teenagers must have the guidance of a coach to practice weightlifting, and they must use appropriate methods to prevent bone damage and hinder the normal growth and development of bones.

The beginning of puberty and the age of 18 years old is the period of sudden growth of human height (boys), at this time you can exercise muscles appropriately, but it is not advisable to carry too much weight.

In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the weight is 5RM.

8 to 12RM is the best exercise effect for beginners, and it is recommended to adjust the weight to around 15 to 30RM before the age of 14 to 17. 15 to 30 RM is biased towards endurance training, and it can also build muscle, and it should not affect height development. If the weight bearing is appropriate, it should also have the effect of increasing height.

No, exercising more is good for growing taller, but don't do weight training.

It's okay. Can grow taller.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

This one is too simple, you want to grow taller, it's not impossible. If you don't think that's possible, you're never going to grow taller. Because there is such a conclusion in your mind that you will not grow any longer.

If you are hinting to yourself that you will grow taller, and at the same time you are actively engaged in physical exercise, if you jog well, you will not grow taller. Strength training is also not effective in growing taller, but also hinders the longitudinal growth of bones. LS's bone broth theory is actually very ineffective, even if vinegar is added to the bone broth to break down calcium carbonate, a cup of 500ml has a capacity of 40 mg of calcium.

Therefore, it is better to spend a few hours on the phone to make soup than to drink a few bags of milk to supplement calcium. To grow taller, you need calcium, you need high-quality protein, and you need to exercise frequently. Fast running is good, in view of the special situation of girls, you can do a 100-meter speed run, pay attention to stretching training immediately after running.

LS is quite right. If your muscles and veins don't give you room to grow taller, how can you grow taller, people are pulling you, and you won't be able to grow taller.

This is my experience from 173cm to 178cm. Since I am currently 23 years old, I will give you a more detailed content of my plan for 2011, and also some advice for those who want to grow taller.