How to manage spleen deficiency? How to treat spleen deficiency most effectively?

Millet: Drinking millet porridge is an old method that our ancestors have been using for thousands of years to strengthen the spleen. People with weak spleen and stomach and loss of appetite are better to drink some millet porridge regularly. Add some lotus seeds and jujubes to the porridge for a better effect.

Barley: Barley has the effect of strengthening the spleen and removing dampness, but it is most suitable for summer consumption. Because there is a lot of rain in summer, the summer humidity is heavy, it is easy to sleepy the spleen, and the appetite is lost.

Barley is cool, you can add a few slices of ginger. However, it is not easy to eat too much in autumn and winter, especially for the elderly and children.

Yam: Yam is an excellent food for strengthening the spleen and kidneys. From the analysis of modern nutrition, yam is rich in amylase, which can promote digestion, so it is very suitable for both the elderly and children.

The method of yam can be used to cook porridge, stew various meats, stew, stir-fry, and there are many ways. However, if it is used for strengthening the spleen, do not stew or cook for too long, amylase is easy to destroy, reducing its therapeutic effect.

Shiitake mushrooms: Shiitake mushrooms are also a good food for strengthening the spleen and qi, which can be used for stir-frying, making soups, making dumplings, etc. People with indigestion often eat shiitake mushrooms, which can slowly enhance the digestive function of the spleen and stomach.

Carrots: Carrots are also highly recommended by Chinese medicine to strengthen the spleen. From the perspective of modern nutrition, carrots are rich in carotene, which can repair damaged gastrointestinal mucosa, thereby enhancing and improving digestive function.

Especially for those who often have spleen deficiency and diarrhea, carrots are a good choice. In addition to stir-frying, it is also good to make some carrot porridge regularly, especially for children and the elderly. If you often have indigestion and accumulate food, you can often make some radish soup, which is very good for digestion and accumulation.

Peanuts: Peanuts also have a good effect on strengthening the spleen, it is best to eat after meals, chew some pieces, and the amount is not too large, so as not to scratch the spleen and stomach. In addition, it can be beaten together with soybean milk, which not only increases the taste and aroma of soybean milk, but also plays a good role in strengthening the spleen, and is well absorbed, and will not increase the burden on the spleen and stomach.

Traditional Chinese medicine is very good for regulating the spleen and stomach.

The most common symptoms of weakness of the spleen and stomach are: decreased appetite, poor digestion, bloating, loose stools, and severe feeling of general weakness. If you look at the tongue coating in the mirror, it is usually white and thick, and there may be tooth marks on the tongue.

The spleen and stomach are equivalent to the airports, railway stations, and subways in big cities, and the city must first make the traffic smooth if it wants to develop, and the human body is the same, first of all, the spleen is the most efficient, improve the body's ability to transport, and lay the foundation for future recovery. If the spleen is deficient, it is easy to have a dry mouth, dry lips, the spleen likes to be warm, don't eat cold drinks, drink cold water, you can soak your feet in hot water when you tonify your spleen (the water temperature is a little hot when you just put your feet down, you can tolerate it) is good for the kidneys, the body is a little bit raised from a small place, not all at once it can be good, all of a sudden feel much better that is just your spiritual effect.

Drinking the ancient recipe Defu's Weibao tea strengthens the spleen and stomach, and the Chinese herbal formula has no *** can effectively improve the symptoms of spleen and stomach weakness.

Of course, in addition to dietary conditioning, it can also be supplemented by foot therapy and moxibustion. In daily life, you should pay attention to keeping warm, exercising more, and maintaining a comfortable mood.

There are many patients with spleen deficiency in clinical practice, and the main manifestations are: loss of appetite, yellowish complexion, fatigue, thin body, pale tongue, thin and white moss, and weak pulse. Attention should be paid to the regulation of spleen deficiency:

First, choose foods or medicines that are beneficial to the spleen, traditional Chinese medicine says that "the liver qi is too sour, the liver qi is too sour, the liver qi is too sour, and the spleen is absolute", too sour will have an impact on the digestive function of the spleen and stomach, and the foods and medicines that strengthen the spleen are sweet; Eat less foods that are cold in nature and easy to damage the temper. Second, exercise the body, enhance physical fitness, and properly do internal qigong, health exercises and tai chi. Third, keep the spirit happy and avoid mental trauma caused by excessive fatigue, sorrow, sadness, terror, nervousness, and other factors.

Manifestations of spleen and stomach health.

Weakness of the spleen and stomach means that the spleen and stomach cannot digest and absorb food normally, and the consequence is that it is easy to have indigestion.

If you want to know if your spleen and stomach are healthy, it is actually very simple, you can know by looking at the color of your lips. If the lips are more ruddy, there is no dry cracking or peeling, there is no problem with the spleen and stomach, if the lips are white in color and there is peeling, it means that the spleen and stomach are not functioning well, resulting in weakness of qi and blood.

If you want to strengthen your spleen, food supplements are the best choice.

Strengthening the spleen and stomach is our life's work, if you use drugs to regulate it is quite painful, so friends with a bad spleen and stomach can choose to use food supplements to recuperate, which is safe and trouble-free. You can eat some carrots, lotus roots and other foods in this season, which is of great help to the spleen and stomach.

Carrots are rich in a variety of vitamins, which can moisturize the stomach and intestines, and lotus root can nourish yin and nourish the qi and blood in the body, so friends with a bad spleen and stomach can often eat these two kinds of food, and the effect is also very good.

What should I do if my spleen and stomach are weak? These 3 foods may help you, and eating them regularly may help your stomach feel more comfortable.

1. Yam. Yam is a must-have delicacy in winter, steamed or boiled porridge is a good choice, yam has a viscous liquid, which can not only protect our stomach mucosa, but also promote the body's metabolism, at the same time, yam can also nourish the kidneys, can make conditioning from the root of the body.

2. Longan meat.

Regulating qi and blood can also assist the health of the spleen and stomach, longan meat is a good product for replenishing qi and nourishing blood, we can buy it to soak in water to drink or cook porridge to eat, but it should be noted that longan meat can not be eaten more, otherwise it is easy to get angry.

3. Galangal.

When it comes to ginger, many people don't like its spicy taste, but it is a good ingredient to warm the spleen and stomach, if you often have stomach pain, stomach bloating, fear of cold, and easy to catch a cold, you can eat more galangal, which can not only relieve the cold stomach situation, but also improve the body's yang energy, and effectively prevent the occurrence of diseases.

1. How to regulate spleen deficiency is the most effective, not necessarily the most effective but can be alleviated, the spleen is acquired, spleen deficiency may be caused by dietary factors, mental factors, physiological factors, different from person to person, according to different specific characteristics of different methods, medication will also be different, 2, spleen deficiency is mainly to strengthen the spleen and invigorate qi, dampness and diarrhea, you can use Liujunzi soup, Shenling Baizhu powder, ginseng spleen pills, etc., 3, spleen deficiency can also be used acupuncture method, massage method, cupping scraping and other methods, People with mild spleen deficiency can generally be **, but there will be recurrence after **, do not be overly tired, pay attention to diet, mood and so on.

Go to bed early and wake up early to keep yourself in a good mood. Drink more millet porridge and avoid raw, cold, greasy, and spicy foods. Three meals a day are regular and quantitative, and do not overeat.

1. To strengthen the spleen and stomach, first nourish the mood.

2. Five-grain diet, strengthen the spleen and stomach.

3. Move your toes more to strengthen your spleen and stomach.

4. Choose appropriate exercise to benefit the spleen and stomach.

If the spleen is weak and the humidity is too heavy, teach you to cook 1 soup to clear away heat and dampness, strengthen the spleen and awaken the stomach!

Regulating spleen deficiency requires a combination of work and rest.

Traditional Chinese medicine believes that "the spleen is thinking in the will", and there is a saying that "thinking hurts the spleen", and too much thinking will affect the function of the spleen and cause symptoms such as loss of appetite, abdominal distension and dizziness. Everyone must have had a lot of thoughts and loss of appetite.

The focus of spleen maintenance and health care is to avoid excessive thinking and to combine work and rest. Work hard when you work, relax yourself outside of work, and stop thinking about problems at work. Many problems in life should be taken naturally, and what cannot be done should not be forced.

Regulating spleen deficiency should conform to the season.

Traditional Chinese medicine believes that "the spleen corresponds to the long summer", which is the sixth month of the lunar calendar, with more rain and heavy humidity. The characteristics of the spleen are that it likes dryness and hates dampness, so special attention should be paid to preventing dampness from invading the human body during the long summer. Don't wade in the rain at this time, and don't eat greasy food.

However, it also needs to be adjusted for a long time, and Devocate's Chang Bao tea warms the spleen and dispels cold, and the medium and emergency stops.

Acupressure drives away spleen deficiency.

Rub the Sanyin Jiao acupoint: press the Sanyin Jiao acupoint with the thumb of the left hand (3 inches above the tip of the inner malleolus, at the posterior edge of the embryo bone), and rotate left and right 20 times; Then use your right hand to press the left Sanyin acupoint.

Rub the Tianshu acupoint: Put both hands on both sides of the abdomen, press the Tianshu acupoint (2 inches next to the umbilicus) with the middle finger, and knead 30 times.

Knead the hidden white acupoint: press the hidden white acupoint of the right foot (the inner side of the root of the big toenail) with the thumb of the left hand, and rotate it left and right 20 times; Then use the thumb of your right hand to press the hidden white point of your left foot.

Knead the Mingling Spring Acupoint: Put your hands on your knees, press the Yinling Spring Acupoint (the lower edge of the inner tibia) with your thumb and rotate and knead 20 times.

Rub the Zusanli acupoint: Press the Zusanli acupoint with the thumbs of both hands (3 inches below the eye of the outer knee and the outside of the tibia), and rotate and press 30 times left and right.

Rub the Gongsun acupoint: Press the Gongsun acupoint of the right foot (the inner side of the foot, the lower edge of the first calcaneus) with the thumb of the left hand, and rotate left and right 20 times; Then use the thumb of your right hand to press the Gongsun acupoint on your left foot.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

If it is congenital spleen deficiency, it is related to the person's constitution, and it can only be adjusted through a reasonable diet. Spleen deficiency is a dysfunction of transport, which affects the digestion and absorption of food.

1. Eating jujubes not only replenishes qi and blood, but also nourishes the skin, which has certain benefits for the five organs, especially for those with spleen deficiency.

2. Eat ginger to remove dampness, most of the spleen deficiency is due to excessive dampness in the body, you can also use ginger and red dates plus brown sugar water to drink on an empty stomach, which can remove dampness and replenish qi and blood.

3. I recommend eating lotus seeds, gourd seeds and millet porridge at night, the first two flavors have the function of spleen and stomach transport (good effect) millet helps sleep, you can try it.

Fourth, thinking hurts the spleen, long-term depression, excessive thinking, etc., directly damage the spleen and affect the biochemistry of qi and blood. Only by adjusting the mentality can we stabilize the balance of the five internal organs.

Fifth, the diet should be light, eat less carbonated compound drinks, maintain balanced nutrition, and ensure adequate sleep. Exercise appropriately, enhance physical fitness, and improve the body's immunity.

It is enough to regulate the spleen and stomach.

Generally, people with weak spleen and stomach have weak digestive ability, so they should regulate their diet and eat more foods that strengthen the spleen and stomach, such as yam, poria cocos, hawthorn, etc., and it is suitable to eat more easily digestible foods to ensure that food nutrients can be absorbed. In addition, traditional Chinese medicine says that the main muscles of the spleen are limbs, and more activities of the limbs can enhance the digestion ability of the spleen and stomach.

Focusing on dietary regulation, eat more cardamom steamed buns, red dates and spleen cakes, yam rice, hemp kernel corn cakes and other foods, and pay attention to keeping warm and eating lightly.

1. Avoid spleen impermanence. That is, nourishing the spleen is not just a matter of autumn and winter, but should be done every day like eating and drinking.

Second, avoid cold. If you want to nourish the spleen, you can't drink too many drinks, especially ice drinks, whether they are cold drinks or melons and fruits, you can't eat them, too cold hurts the spleen.

Three taboos are sweet. We advocate sweetness to strengthen the spleen, but too sweet will hurt the spleen, sweetness should have a degree.

There are many taboos. Eating too much is easy to hurt the spleen and stomach, so you should be full of seven or eight points when you eat anything.

Five taboos: Excessive worry. Thinking hurts the spleen, long-term depression, excessive thinking, etc., directly damage the spleen, affect the digestion and absorption of food, and affect the biochemistry of qi and blood.

Life conditioning.

1 6 Pay attention to protecting the spleen and stomach in life, such as smoking less, drinking less alcohol, eating less spicy food, drinking less strong tea and coffee, and not eating fruits and snacks indiscriminately. Drink two cups of Changweibao tea every day to improve gastrointestinal peristalsis, strengthen the spleen and stomach. Also, avoid nervousness, anxiety, irritation, and excessive fatigue.

Patients with gastritis and gastric ulcers must quit smoking and alcohol to facilitate the healing and prevention of gastritis and gastric ulcers.

2 6 Pay attention to keeping warm, because the spleen and stomach are close to the abdominal wall, there is no muscle, fat and other substances wrapped in the periphery, it is easy to be "cold", so we should pay attention to keep warm, avoid eating cold food, especially breakfast, not only to eat, but also preferably hot.

3 6 Don't take antipyretic analgesics indiscriminately. It is reported that since the beginning of winter, one-third of patients with spleen and stomach bleeding are caused by drug abuse. Many elderly people have poor physical fitness, are prone to colds in winter, and often take antipyretic and analgesics indiscriminately, resulting in spleen and stomach discomfort.

4 6 After winter, you can eat a little appropriately, but the amount should be gradual, and the control is "seven or eight points full". The elderly can eat "three, four, or five meals" a day, and eat a little less at each meal, which not only maintains the total amount, but also does not starve the stomach.

5 6 If there are minor illnesses such as discomfort in the spleen and stomach, vague pain, and occult blood in the stool, it should be dealt with as soon as possible. "Freezing three feet, not a day of cold", spleen and stomach diseases are the result of accumulation. For example, from a stomach ulcer to a perforated stomach, the condition can take several years.

Therefore, when there are signs such as stomach discomfort and vague pain, you should pay extra attention and ask your doctor to prescribe medicine in time.

6 6 Don't be angry. Anger can damage the spleen and stomach.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!