How do you practice running 200 meters?

Hello friends! I'm a sports fanatic, and I've been teaching for 20 years. Glad to serve you, your questions :

How do you practice running 200 meters? My: Temporary Method:

1. Speed exercises 1. Do more absolute speed exercises: 30-60 meters of marching and running. 2. If it is a technical problem:

Do more specialized exercises to assist in running Second, starting and sprinting skills practice: 1. Starting rhythm practice (explosive): rhythm click, click, click continuous and fast (can improve the second to second) 2, reaction speed practice:

Different starting sounds (coughing, high-five, whistling, etc.) 3. Solve the sprint run: do your best to cross the finish line.

It can be increased in seconds) 4. The technique of running on the way (large stride and high frequency) and corner running should also pay attention to the practice time, and if the practice time is good, girls in 50 meters can improve the second by about two weeks. 200-meter running method: 1. Don't use all your strength when running in corners, run with 90-95% strength and pay attention to curve running techniques.

On the straight, you should have a high center of gravity, a large stride and a high frequency, and use 100% force. In the last 30 meters, you should do your best to cross the finish line, pay attention not to be too anxious, it is easy to cause the body to lean forward too much, or even fall, remember that the finish line is: the meter behind the finish line, not the finish line.

Breathing is just normal breathing. 2. Grab it out at the start. Before getting on the runway, pay attention to the rhythm of the start, be sure to master the rhythm, and then run with a gun.

3. Believe in yourself, run at your own pace, don't be disturbed by others (hot chase behind), be domineering and cool-headed. Are you satisfied with my service? Congratulations:

Smoothly! Healthy!

200 meters mainly depends on body coordination, footsteps, and hand swing So 200 is mainly a sprint You run 25 meters back and forth to the turnaround plate You can contact your waist strength and leg strength As for the hand swing, you can ask the teacher The swing of the hand affects the running speed very much Supplement: The main thing is to stick to it every day You will find better and better running methods such as breathing, swinging, etc. Endurance is slowly connected 200 meters by explosive power ! Added:

This shows that you don't breathe enough It is recommended that you run long distances first Adjust your breathing Breathing is very important for you to run when you run It is recommended to run 1000 or 500 You jog Adjust your breathing Follow-up question: Can you train your explosive power and ability? ：

Innate and uncultivable!