What should I do when I am depressed and can t think of a problem?

People either have low self-esteem, or they are arrogant, or they have no ego. Why do you bother yourself with the mistakes of others? Let go of sadness, let go of troubles, let go of attachments.

Be less calculating and be considerate of others. Think more for the other party, we have the willpower, do not change ourselves, but ask others. Have a pair of eyes, don't look at yourself, and find fault with others.

This is where troubles arise. Be your own master. Take full control of your own behavior, and do not let others affect your inner firmness.

Because ordinary people can't be their own masters, they can't control their inner thoughts. Let him fly around. I can't even perceive my sincerity.

It's all too scattered in the heart. So filter through meditation. Scattered hearts.

Achieve a central force. Know your own heart and be happy alone. Not because he has more, but because he cares less.

Master your own heart, don't let him, mess around, is to master your own behavior, it is also equivalent to mastering life, learn to smile, learn to be happy, learn to be strong, learn to smile and face everything in life, take your mood relaxed, don't think too much, breathe in the fresh morning air, feel the taste of nature, o(o....More importantly, don't care about the word "happy", real happiness is actually around you, feel it with your heart, come on. I'm not angry when I'm angry, but if I'm angry, who is happy.

There is no one to replace the sick when the gas comes out. Understand that everything is a condition, a phenomenon that arises from the aggregation of causes and conditions, that it is not fixed, that it is born of causes, and that there is always a time of disillusionment. The Diamond Sutra says that all the Dharma is like a dream bubble, like dew and electricity, and should be viewed as such.

You won't cling to the pain.

Listen to the song and run until you can't run, then take a shower and sleep until you wake up naturally.

The problem of mentality, the heart is bigger, happy and happy!

1.If you are in a bad mood, you can find a few friends

It's okay for friends to talk and indulge together. If you're in a bad mood, you can take a look at the dao

The movie version of laughter, jokes, makes you forget the reason for your bad mood. If you are in a bad mood, don't always think about the reasons for your bad mood, participate in more social activities, or read books, go shopping, and have a delicious meal. Take things lightly and be calm.

Think back to the things that made you feel fulfilled and happy. After a while, I think you'll be able to get out of this mood! ~ 2.

Bad moods can be caused by many reasons: romance, work, family, friendships, and your own qualities. I think the best way is to find a close friend to talk to you about why you're feeling bad.

Then prescribe the right medicine. Or, write down the reasons for your bad mood in your personal journal. A person must have the ability to adapt to changes, and this mood must change at any time on different occasions.

And it is necessary to grasp it, and do not influence others because of personal power and feelings. In my opinion, nothing is as important as my own career. If you are not happy to do things in one place, don't stay, and strive for a job that belongs to you and suits you.

If you really can't give up. Only by slowly changing yourself to suit the job. Or try something else to make yourself happy!!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

1. Exercise for 30 minutes four times a week.

2. You can learn to do yoga or take deep breaths.

3. Hug the people around you at least twelve times a day.

4. Ensure sufficient sleep for 8 hours within 24 hours every day.

5. Make more friends and spend more time with friends.

As long as you do so, you will be able to get rid of the depression in your heart.

Try to do this, and slowly it will get better:

1. The corners of the mouth are habitually raised by 15 degrees.

2. Be good at discovering small happiness.

3. Appropriately lower the standard of living.

4. Properly forgetful mind.

5. Choose your favorite profession.

6. Pressure resistance and blow resistance.

7. Be blunt to negative emotions.

8. Vent stress anytime, anywhere.

9. Thanksgiving.

10. Relaxed rhythm of life.

11. The mentality of mutual praise.

12. Be passionate about life.

13. Discover the good side of things.

14. Good at self-deprecation.

15. Appropriate Spiritual Victory Method.

16. There is sustenance beyond eight hours.

17. Don't have much ambition.

18. Both internal and external.

Time is the best medicine, but it can be expensive. So don't give yourself time to be depressed. Laugh, even if it's reluctant. Laugh at everyone, and then reap every laugh. I don't have time to be depressed.

To arrange the work and rest time reasonably, the current children are under greater pressure to study, the combination of work and rest, pay attention to the effect, do not write homework for the sake of homework, and when you don't want to do it, you can take a break to adjust the state.

Do more.

It's a happy thing.

Hehe, life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this, maybe your life is going to be terrible. So life.

Love career. Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Take advantage of your current life, and I think you will be very happy.

May good people have a safe life.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy. For example, listen to ** and watch TV series.

Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

Happy and peaceful!

A person's life cannot be at a low point forever, and when it is at a low point, we must learn to adjust our mentality and face difficulties positively. Everyone has a bad mood time, and here are some ways to alleviate it when you're in a bad mood:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

Watch TV, ** this kind of thing, don't need to think about it, slowly divert your attention.

Listen to ** and soothe your mood.

Don't go out until you feel worse at home and need to go out.

This kind of control of the mood usually requires pushing yourself.

Do something else, divert your attention.