Is 50 7 pound dumbbells a day bad for a 12 year old?

Of course, there will be a backlash.

Dumb can be practiced, but it must also be appropriate, not in a hurry, but if you plan to make him a dumb athlete in the future, then I have nothing to say, but if you just want him to practice his muscles, you don't have to, or you can use appropriate training, for a 12-year-old child, proper training is the most important.

Generally, if you want your child to grow taller, you will ask him to go running, or basketball.

The most important thing is to let him exercise a small amount and increase it slowly, so as not to put too much mental or physical pressure on you, which will be self-defeating.

Influential. At the age of 12, he is still growing and developing, and the 7-pound dumbbell is overloaded and prone to ***.

?When I was 13 years old, I practiced 10 kg dumbbells.

I was 13 years old and practiced 8 pounds, it's okay, don't worry, I'm 171cm tall.

In a word, if you can practice, don't be reluctant if you're tired

1.Fitness novices need to buy dumbbells fitness according to their actual situation, and it is generally recommended to buy dumbbells that can be disassembled and assembled, because this kind of dumbbells are convenient and practical.

2.In the process of fitness, it is necessary to target the muscles of all parts of the body. For example, when you train your pectoral muscles, you need a lot of weight, because your pectoral muscles are big muscles and can bear a lot of weight.

3.If you are exercising your arms or shoulders, you will need less weight than your pectoral muscles. Therefore, it takes different weights to exercise different muscles.

4.Therefore, fitness novices should consider both the exercise of small muscles and the exercise of large muscles when buying dumbbells. It is generally recommended to buy a pair of dumbbells that can be freely disassembled and combined, and the weights of this dumbbell can be freely combined are:

2kg, 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg, these 10 weights are optimal.

5.Fitness novices are advised not to rush into exercising with large weights after buying dumbbells, and should train with light weights. Start by finding the sensation of the target muscle group, then gradually increase the weight and increase the intensity of the training after finding the sensation of the target muscle group.

6.Fitness is not a matter of one or two days, but of a lifetime. Just like you need to wash your face and brush your teeth every day, only in this way can you appreciate the benefits that fitness can bring to you.

It doesn't matter if you buy a dumbbell clock that weighs a little heavier and 20 kg, the dumbbell pieces can be loaded and unloaded.

If you buy it now, you will have the strength to add it in the future, and if you don't have it, you have to buy it again, and the dumbbell iron guy will be no problem with it for decades.

A 15-20 kg one is more suitable, and you should also pay attention to the exercise method!

At the age of 18, I am still growing my body, it is too heavy, and it is not good for my health. 20 kg for your age.

It is best to go to a shopping mall specializing in sports equipment, where there should be a professional who will tell you how many dumbbells to use at what age.

If you want to come up with the muscles of Mr. Bodybuilder, use a large weight, use one-third or a quarter of your own body weight to train, in order to look good, and repair the shape, that is, two 20 or 30 pounds, just more times, it's OK

Just remember that if you want to train your muscles and lift a lot of weight. If you want to repair the model, you need to weigh less and more times.

If there is no foundation before, 15-18 pounds is appropriate.

I don't know what your physical fitness is and what parts you need to practice, so I have to answer in general: Generally speaking, for a part of the movement, lift 5 sets a day, and each group lifts 12 times. If it's to burn fat, you can do it more often, and if it's to build muscle, your dumbbells are obviously lighter.

I'm doing this now, rm means you can lift this number of weights, and do so many times:

Day 1 chest, shonlder chest training.

Dumbbell Chest Press 10-12RM (times) x3 Dumbbell Wide Chest 10-12RM Dumbbell Bird 10-12RM

The next day, arms2 head training day.

Seated dumbbell alternate curl 8-12rm (times) x3 dumbbell hammer curl 8-12rm external rotation dumbbell curl 8-12rm

Day 3 chest, shonlder back training.

Dumbbell Single-Arm Row: 10-12rm (times) x3 Leg Curl Deadlift: 8-10rmDumbbell Bend Row: 10-12rm

Day 4 Back Shoulder Training Day.

Seated dumbbell press 10-12rm (times) x3 standing dumbbell side press 10-12rm upright dumbbell row 10-12rm

Day 5 Legs Training Day.

Dumbbell squat 10-15rm (times) x3 sets of dumbbell straight leg deadlift 10-15rm dumbbell scissors squat 10-15rm

Day 6 arms3 head training day.

Single Arm Dumbbell Neck Rear Arm Flexion and Extension 8-12RM (times) x3 Dumbbell Bent Arm Flexion and Extension 8-12RM Narrow Grip Push-up 10-15RM

Day 7 Abdominal Training Day.

Sit-ups: 15-20rm (times) x3: Supine leg press 15-20rm, turn, sit-ups 12-15rm, 12-15rm from both ends (60-90 seconds of rest between the above groups.) Rest for 90-160 seconds between movements) Fly on your top.