Does eating chocolate boost memory???

> eating chocolate in moderation can boost memory.

Pharmacological knowledge of chocolate:

Chocolate contains more than 300 known chemicals. Scientists have been analyzing and experimenting with these substances one by one for hundreds of years, and in the process, they have continuously discovered and proved the vivid pharmacological effects of chocolate and its various components on the human body.

Chocolate is a natural protector against heart disease. Rich in multi-source phenol complexes, which play a considerable role in preventing the oxidation or accumulation of fatty substances in the arteries of the human body.

The main condition of heart disease: coronary heart disease is usually caused by the oxidation of the fatty substance LDL (low-concentration lipoprotein) in the body's blood vessels and the formation of a blockage, causing cardiovascular blockage.

The phenol complex of chocolate can not only prevent the fat of chocolate itself from degrading and turning acid, but also quickly absorb it to the blood vessels after being ingested into the human body, and the antioxidant component in the blood will increase significantly, and soon play a positive role as a powerful antioxidant that prevents LDL oxidation and inhibits the activity of platelets in blood vessels. These phenol substances play an important role in keeping blood flowing in the body's blood vessels.

Nutritionists have shown that these natural antioxidant phenol complexes can be found in plant-based foods such as fruits, vegetables, red wine and tea.

Strawberries have the highest antioxidant content of any fruit, however, chocolate contains eight times more antioxidants than strawberries.

50 grams (one tael) of chocolate and 150 grams (three taels) of fine red wine contain almost the same antioxidants.

Experimental proof comes from:

Andrewwaterhouse is a research specialist in viticulture and oenology at the University of California.

Pennykris-Etherton, Professor of Nutrition, University of Pennsylvillea.

Carl Keen is a professor in the College of Nutrition, Institute of Internal Medication, University of California.

Cesarfraga, Professor of Physical Chemistry, Faculty of Dispensing and Biochemistry, University of Buenos Aires.

Yes. According to the latest research published in the journal Nature Neuro Science, cocoa flavanols contained in chocolate are good antioxidants that can improve memory that deteriorates with age.

In the study, healthy people aged 50 to 69 years were followed and given three months of cocoa-flavanol-containing beverages under the guidance of Columbia University Medical Center investigators. It was found that people who drank cocoa-flavanol-rich drinks did better on memory tests than those who drank less.

In an interview with The New York Times, the study's lead researchers said that people who consumed more cocoa flavanols on the memory test averaged about the same as young people aged 20 to 30.

However, it has also been pointed out that while the study is convincing, it does not mean that people need to rush to snack shops to buy large quantities of chocolate right away. In this trial, participants consumed 138 milligrams of catechins per day, which translates to about 300 grams of dark chocolate per day, which is almost seven times the recommended amount of edible chocolate per day.

Therefore, a moderate intake of chocolate can help improve memory, but it is also important not to consume too much every day, a small piece of dark chocolate is enough.

1.Chocolate relieves low mood and makes people high;

2.Chocolate has an effect on concentration, memory and intelligence, and some drivers use chocolate as a mental booster to improve driving ability, and students who take exams can also use it to strengthen their brains;

3.Eating chocolate is beneficial to control the content of cholesterol, maintain the elasticity of capillaries, and have the effect of preventing and treating cardiovascular circulatory diseases;

4.Chocolate contains as much catechic acid as tea, catechic acid can enhance immunity, prevent cancer, and interfere with the blood supply to tumors;

5.Chocolate is an antioxidant food that has a certain effect on delaying aging;

6.Chocolate is rich in carbohydrates, fats, proteins and various minerals, the human body absorbs and digests it quickly, so it is called "midwifery Hercules" by experts, if the mother eats some chocolate properly before labor, she can get enough strength to promote the uterine opening as soon as possible, smooth delivery, which is very beneficial to the mother and baby;

7.People with heartache should avoid eating chocolate, especially if they feel burning after eating chocolate, they should stop eating it. This is because chocolate contains a substance that allows stomach acid to overflow from the stomach.

Chocolate can relieve mood, concentrate on concentration, strengthen memory and improve intelligence, has the effect of preventing and treating cardiovascular circulatory diseases, can enhance immunity, prevent cancer, interfere with the blood supply to tumors, and has a certain effect on delaying aging.

Eating chocolate can increase memory.

Studies have long confirmed that the cocoa flavanols in chocolate are very helpful for jujube to stimulate brain power and memory, and can also improve concentration; Eating in the elderly can also delay the decline of brain function.

Chocolate, native to Central and South America, its originator is"xocolatl", meaning:"Bitter water"。Its main raw material, cocoa beans, is produced in a narrow strip of land within 18 degrees north and south latitudes of the equator.

The main ingredient of chocolate is cocoa butter, which contains theobromine, which is toxic to a variety of animals, but for humans, theobromine is an anti-sedative ingredient of Ling's health, so eating chocolate has the effect of lifting the spirit and enhancing excitement. Cocoa contains phenylethylamine, and there are rumors that it can make people feel like they are in love.

No, chocolate is high in calories, and after physical or mental activity consumes energy, chocolate can be quickly replenished, and if you have energy, you can think better, but it has no effect on improving memory.

There is no such statement. There are no studies that show that eating chocolate improves memory.