What happened to those who couldn t control their tempers?

Those who can't control their temper will definitely be conquered by society in the end, and slowly they will lose the so-called edges and corners, and even they are willing to make changes, I think such people are making changes step by step, and they are really improving. WhoI didn't have a temper when I was young, who was willing to be controlled by others when I was young, but when I slowly entered the society and started working, I found that some people were really qualified to manage us. <>

It turns out that we must listen to some people, only in this way can we earn the capital of life, only in this way can we make ourselves live better, this is the growth process of an adult, at the beginning we are not willing to admit that we are a failure, but slowly we will feel that they are not how great,He is also an ordinary person, and he even has low self-esteem. <>

Sometimes in the relationship I don't want to disguise myself as a weakling, I prefer to disguise myself as a leader, and even feel that I am qualified to discipline each other, but in the relationship should be the result of both parties, so slowly I am making changes The other party is slowly accepting me, the relationship between two people is like this, and we are also like this when we treat other people, if you say that you have been unwilling to change, you have always felt that you are right, such a person will be eliminated by society sooner or later, They don't have a certain sense of improvementThey are also unwilling to admit their mistakes, and if a person can't even reflect, what else can he do on the road to success?

Therefore, we have to try to manage ourselves, and only when we truly achieve self-discipline can we make ourselves better and become more easily recognized by othersIn society, newborn calves may not be afraid of tigers and feel that they are the most powerful, but slowly they will find that there are too many powerful people around them, and we are just one of the many living beings, and there is no need to hold ourselves too high.

Auntie is a person who can't control herself, she always has to be unforgiving when talking to others, and even has to increase her momentum, now she is very lonely, and her husband and friends are far away from her.

Those who can't control their temper will lose some very important people later because they can't manage their temper well, and their temper will slowly get better.

If you can't control your temper, you will do some irrational things and say some irrational things, which will hurt others, and you will also lose friends, and you will be isolated by your friends, making your social circle narrower and narrower.

People who can't control their temper will only hurt others and themselves in the end. It's better to keep your emotions in check. Compare to socializing, you still have to be responsible for your own actions.

I think that as an adult, controlling your temper is the most basic cultivation. My friends and colleagues who couldn't control their tempers ended up being isolated by the people around them.

will lose his temper on inappropriate occasions, offend people unconsciously, whether in the workplace or in life, colleagues and friends will slowly become estranged, and everyone is afraid of disagreeing and getting angry.

1. Always force yourself to smile.

Smiling is effective in relieving bad moods, and even if you only make a smiling expression, your body will react naturally and relax your mind.

Therefore, for people who love to get angry, force yourself to keep smiling, get used to it, and when smiling becomes your natural reaction, you will find that your temper will also improve.

2. Try to control your emotions.

People who love to get angry have relatively poor control over their emotions, so they should regulate their minds anytime and anywhere, and strive to control their brain thoughts. When you encounter a problem, you should first habitually take a deep breath to calm your emotions.

3. Reflect after every angry tantrum.

Every time you lose your temper, you have to reflect on whether the tantrum helped solve the problem, and whether the tantrum made the problem more complicated. Regular reflection can enhance one's rationality and self-control.

4. Find peace of mind through reading.

There are many books that can teach you how to control your emotions, and some books can broaden your horizons and mind, which are conducive to the improvement of your own literacy.

5. Walk more and see more, and broaden your horizons and mind through travel.

Many people are angry because they can't see it, and if they have the world in their hearts, they will naturally feel that many trivial things are not worth being angry about.

6. Do more good deeds and do good deeds.

Doing good deeds and doing good deeds can not only help others, but also improve one's own self-cultivation. When you see so many people living worse than yourself, when you find a new purpose to help others, then you naturally have no time to get angry.

7. Set goals for yourself.

Put your energy into your goals. Anger is a negative emotion that interferes with rational judgment, takes up valuable time, and makes bad decisions. Put your experience into new goals, and save your angry time and energy for something big.

Temper is formed in the process of growing up, in the people around you. The so-called nature of the country is easy to change, and the general temper is difficult to change. However, there are many ways to control your temper. For example:

Find someone who can lower himself, have a bigger temper than himself, and suppress his temper. However, this method is not recommended;

Go to the toilet before you get angry, wash your face, stay away from the crowd, and be quiet for a while. Time can wear out the anger in the heart, and it will be much better after a while;

Empathy, think more for others, don't rush to criticize others from your own point of view, and be more understanding;

Love children, don't get angry in front of children, especially young children, so that the child is not good in the future, he and she will also form an irritable personality invisibly, as the saying goes, impulsiveness is the devil, people who love to lose their temper, easy to do a lot of things that they regret afterwards;

Hope it works for you.

Your good temper is a blessing to the family.

Learn to restrain your emotions, especially when you want to be angry, keep hinting to yourself in your heart, telling yourself that there is no need to be angry, and that I want to show a good temper. Secondly, you can also do some self-cultivation things, such as playing chess, flower arrangement, tea art, yoga, etc.

Take a deep breath, think about the endgame after your tantrum, most of it is still to clean up by yourself, it is difficult to reunite after the broken mirror, take a deep breath.

The first thing you do every day is to say "don't lose your temper"; Of course, if you are that impulsive person and don't control your perseverance, then you can't help it.

There is a famous saying: "Don't let your temper be greater than your ability".

Think more about the truth of this sentence, and you will understand.

Smart people know when they need to lose their temper. Many times if you lose your temper will only make things worse.

Pressure, if there is pressure, you will be self-disciplined, and you will be able to control yourself;

Find a companion and they will keep you in check.

I don't feel like I'm in control, I feel like I can't even control myself.

1.Self-awareness: Understanding your emotions and temper triggers is the first step in managing your temper. Pay attention to your mood changes and reactions and find out what is causing your temper tantrums.

2.Relaxation techniques: Learn to use relaxation techniques to relieve tension and anger. This can include deep breathing, meditation, doing yoga, or other physical activities.

4.Seek support: Share your emotions and challenges with friends and family who can give you support and advice. It is also a good option to seek help from a professional counsellor if needed.

7.Look for troublesome ways to solve problems: When you encounter frustrations or difficulties, look for solutions to solve problems instead of venting with your temper. Think about possible solutions and take positive action.

8.Practice tolerance and understanding: Develop a tolerant and understanding mindset and understand that people's mistakes and mistakes are inevitable. Learning to forgive others and oneself can lessen the negative effects of temper.

10.Practice self-control: By practicing self-control techniques such as counting to.

Keep in mind that managing temper takes time and effort. Everyone has mood swings and grumpy moments, but the key is to learn to control and manage your emotions to avoid causing harm to yourself and others.

There are a lot of them. People who really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let the happiness of the closed sign become the norm, happiness is a day, unhappiness is a day, it is better to choose a happy day.

When you are impulsive, you have to restrain yourself and think a little more before you act......(Although I know that impulsiveness is not good, I want to correct it.) But at the critical moment, it is still the same impulsive, but every time I will reflect afterwards, but next time I will still be the same ......impulsiveRight! "This shortcoming can't be changed in a day or two, you have to slowly learn to let yourself endure."

Tell you "how big you can be, how big your career can be".

There's a very old story about a boy who had a bad temper, and his father told him to drive a nail in the fence in his yard every time he lost his temper, and the boy went to his father's words to do it, and every time he lost his temper, he went to nail it, and then slowly, the boy's temper became less, and the father told him that it was because he had put the nails out, and the boy was very grateful to his father, and the father said, "Now go and remove all the nails, and the boy did it, and the nails were removed, but the fence was no longer the same fence, and it was full of holes, and the father pointed to the holes and said, "Your temper is gone." But the harm you bring to others because of your temper tantrum will not disappear because your temper dissipates.

To tell you this story, think about how to control it yourself.

Speaking well can help people control their emotions.

Your good temper is a blessing to the family.

People should have a little temper, being too kind will make you lose your worth and dignity, and being too kind is also a kind of stupidity. Remember one sentence: people are good at being bullied, and horses are good at being ridden. Everything is done in moderation, and if kindness is excessive, there is a lack of heart; Humility is too much, and it becomes weakness.

Writer Yang Daxia said that temper should be supported by strength.

Generally speaking, it is also a pathology to control one's own emotions and not be able to control oneself!

We say: a bad mood, a bad state of mind can bring a lot of negative effects to the body. Such as diabetes, endocrine disorders, hair loss, gray hair, poor spleen and stomach, insomnia, neurasthenia, decreased immunity and other disease symptoms.

Women can also cause menstrual disorders, early menopause, premature aging and other conditions. In traditional Chinese medicine, anger hurts the liver, sadness hurts the lungs, surprises hurt the heart, fear hurts the kidneys, worries hurt the spleen and stomach.

Since people know that tantrums bring many harms to the body, but why do some people can't help but lose their temper I think the most important one is that the cultivation is not enough, a person's cultivation determines his character, and the amount of a person's reading directly determines the height of his cultivation. So if you want to control your emotions, the best way is to read more books and read good books to calm your mind. Only in this way can we control our emotions, adjust our mentality, and truly achieve physical and mental pleasure and balance of yin and yang!

Everyone will have a little temper, sometimes in the pressure of work or family life, it is normal to have occasional diarrhea, and the heart will be more mature in the future!

This kind of emotion is something that most people will have, often when they are in a bad mood, they will look at things like this, and always want to lose their temper, but after losing their temper, they regret it, so we can only try to correct it, try to control our emotions, and hope that it will slowly get better in the future!

Impulsiveness is the devil, don't lose your temper so much, it's not good for your own health, but also hurt others, lose your temper and hurt your lover's heart, cherish the fate between each other, you won't have it anymore if you lose it, and cherish it! Wishing you happiness and happiness every day!

People's bai

Temper is inseparable from character

Three, if you are in a hurry

Temperament, temper must be explosive, dao there is a sister in our unit, her temper is not generally big, if anyone provokes her, she will be angry, screaming and scolding for a while, such a person's temper is not good for his body at all, slowly the heart will have problems, people or gentle personality is better, easy-going, to learn to control yourself.