What are some good ways to protect your eyes and avoid vision loss when working overtime for a long

When working for more than half an hour and an hour, take a break for a minute or two, close your eyes for a while or look at the scenery outside the window, it is very effective in relieving eye fatigue, as long as you don't use your eyes all the time, take a break for a while, the damage to your eyes will not be great, but what I think now is that the eyesight will not change much after adulthood, as long as it is not overused, the eyesight should not get worse.

In our free time, we can do eye exercises, so that our eyes can be protected, so that our eyes are relaxed, so that we do not feel so tired, and if necessary, we need to put a drop of eye drops. It has a good protection effect on our eyesight and will also make our eyes feel particularly relaxed.

Eye exercises, we have learned eye exercises since childhood is a good massage technique to relieve eye fatigue, long-term overtime work can give yourself a set of eye exercises from time to time, but also by looking into the distance, eye drops to protect the eyes, to avoid vision weakening.

If you work overtime to look at the computer for a long time, it will definitely be a little bad for your eyes, and you can do eye exercises appropriately. You can also look into the distance appropriately. Don't always stare at the computer and give your eyes a break.

You can also put some greenery next to your computer. Looking at green once in a while is also very good for the eyes.

1. Do eye exercises, that is, the eyeballs rotate back and forth, left and right, stop when you feel that your eyes are sore, when you start to do it, your eyes will feel sore, you can also do it every other day, this method must be adhered to!

2. Take 2 hours after work every day for outdoor activities, and you can also take a walk. Wake up every morning and practice exhaling and inhaling to enhance lung capacity and help increase the body's oxygen levels.

3. Close your eyes whenever you are free.

4. Functional nutrients for the eyes can be supplemented with conditions to protect. For example, oranges, ginkgo, carotenoids, coenzymes, etc.

Now there is an eye patch, which can be used before going to bed every day, and the effect is also very good, in addition, if you usually use more eyes, you still have to work for about an hour or so to get up and rest for about ten minutes, so that your eyes can have a relaxing process, and your vision will not deteriorate so much!

Nowadays, there are many people who work overtime, especially those who work overtime for a long time, and you can take a break after looking at the computer for a certain period of time, and you can close your eyes and turn back and forth a few times. Look out into the distance for a few minutes. You can also turn your computer green to help protect your eyes.

1. When you feel that your eyes will be tired, you must close your eyes for a while and gently lower your eyes; 2. Set aside time to do eye exercises, eye exercises have a good effect on relieving eye fatigue, I will do eye exercises when my eyes are tired, and it will be much more comfortable after doing it.

You can prepare eye drops to protect your eyes, you can also do eye exercises, and another way is to wash your face and eyes with cool water. When my eyes are generally uncomfortable, I use the last method more, and the effect is better, and the whole person will be much more awake in an instant, and my eyes will be more comfortable.

The main thing is to adjust the brightness and color temperature of the computer, so that your eyes can be more comfortable when looking at the computer, and then look at more green things and nature after work. Of course, do you remember eye exercises when you were a student, if you remember to do it several times a day, it can make your eyes more comfortable and also protect your eyesight.

Long-term overtime is not only tired eyes, physical and psychological are the same, the best way is to put a pot of your favorite green plants on the table, out of which can relieve visual fatigue, a relaxation of the body and mind is also very important, and you can put a bottle of eye liquid, which can prevent the eyes from being too dry.

Next to my workbench, I put some green plants like bamboo, I often look at these plants when I work too long and my eyes are tired, and at the same time, I also prepare eye drops, steam eye masks to help my eyes relax.

I've been using a very mild Japanese eye wash and bought some steam eye masks for ......But the most useful thing is that I bought a few pots of mini roses and put them in the office, and I felt that after sitting for a long time, I would stand up and look at them, so that my eyes would not be so tired. But I don't know if this will prevent my vision from weakening.

, well-lit.

The light should be sufficient and comfortable, (the light is too weak, the font is not clear, and the more you look at it, the more you look at it, the more myopic it becomes).

2. Reflections should be avoided.

Desks should have side light fixtures designed to reduce reflections and reduce damage to the eyes.

3. Don't read for too long.

Whether you're doing homework or watching TV, don't spend too much time and take a break every hour or so.

4. Sit in a correct posture.

Do not hunch over, lean very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscles and cause fatigue, and then cause myopia.

5. The reading distance should be moderate.

The standard distance between books and eyes should be 30 cm, and the height of tables and chairs should also be suitable for the body.

6. Don't watch TV too close.

When watching TV, you should keep a distance of six to eight times the diagonal of the TV screen, and take a break every hour.

7. Sleep is indispensable, and work and rest are regular.

Lack of sleep makes the body easily fatigued and prone to pseudomyopia.

8. Do more outdoor sports.

Frequent looking into the distance relaxes the eye muscles, prevents myopia, and has more contact with nature, green mountains and green fields are beneficial to the health of the eyes.

9. Nutritional intake should be balanced.

Do not eat a small part of the food, and pay special attention to the intake of vitamin B (germ vegetables, cereals, yeast).

Scientific eyes: 1. Reading books, writing posture should be correct, you can't lie on the table and tilt your head to study, you can't lie down or read while sitting in the car.

2. When reading or writing, the distance between the book and the eye should be about 30 cm.

3. The light should be sufficient, soft, do not study in direct sunlight, it is best to use a flicker-free lamp (incandescent lamp is the best).

4. Do not use your eyes for a long time to prevent the aggravation of visual fatigue, study, watch TV, and play on the computer for more than 50 minutes, and you should rest for 5-10 minutes in time after using your eyes, look into the distance, or do eye exercises to relax and adjust.

5. Eat a balanced diet and not be picky. Regular intake of foods rich in vitamin A, such as carrots, tomatoes, spinach or dark green, dark yellow vegetables, egg yolks, liver, etc., has a healthy effect on the eyes.

Pseudomyopia can be recovered slowly as long as you pay attention to the rational use of your eyes. If you are busy working overtime, you should master the intensity of your eyes, if you are facing the computer, you should take a 5-minute break for 45 minutes of work, look into the distance, and look at more green plants. . .

Look at green plants, do eye exercises, and let the eyes rest for ten minutes can have the best effect.