I don t have a place to talk so I came here to ask Recently, I have been very irritable,

If there is no other discomfort, mainly manifested in psychological adjustment, you can try the following methods to relax the mind. Master the techniques of self-relaxation, meditation training and self-psychological regulation methods, the following are several methods:

l) Silent method: Qigong, in coffee, in time. Quiet, focused, emotionally stable, preferably lying on your back, or sitting from the top of your head to the soles of your feet in three rows, the first line:

Second row on both sides: front three lines: back; Final concentration of umbilical cables.

Close their eyes and meditate on each part of the meditation with the word "loose" at a slower pace, breathing naturally. About 20 minutes.

2) Suggestion: In a quiet environment, take a comfortable position, keep your eyes closed, and silently recite the instruction of the suggestion: My breathing is calm and slow, I am safe, and the warm current flows through my (different body parts at that time)...

My whole body is warm and relaxed, I feel the body, the mind is comfortable and relaxed. My body was full of vitality and I slowly regained my vitality - with my eyes open).

3) Take a deep breath: add a hint of the guiding ideology. When you inhale "oxygen-rich fresh air slowly inhale into my body." Exhale, "all the troubles" (or other discomfort), and exhale out of the body.

4) Biofeedback relaxation training: Self-training is difficult to achieve or experience the feeling of relaxation, psychological counseling ** institutions, can also help themselves to experience and learn to relax using biofeedback equipment.

It's about your own happiness, and you, as a woman, should have a sixth sense, did you notice anything different from the usual before he said it happened, and was there anything unusual that would make you feel like he was going to abandon you? There is also what he said is that something happened at home, and you can use the excuse of caring about him when you call ** to ask, and it is best to ask for the details of the matter, so that it is more convenient for you to make decisions in the future, rather than saying that you must ask him why he doesn't want you in the past, which is unreasonable. What should I say after that, don't I teach you?

Hit it, he shouldn't have to worry you like that.

If you don't take it, you can't make such a hasty decision, people haven't seen it yet, don't bother yourself with mediocrity, maybe he really can't give you something, everything will be decided after you meet, it's in vain to think now, it's better to live a good life.

It's about your own happiness, you have a sixth sense as a woman, and he says, before something happens, you have to find out what unusual situations don't always make you feel like he's throwing you into? He said that it happened at home, and you called ** to ask for an excuse to care about him, which is a detailed content of the problem, which is more convenient for you to decide later, rather than saying, you call ** to ask such a category, and then you don't ask him, which is unreasonable. After that, I won't teach you what to say, right?

You should give him some time, if he wants to hit him, he will fight, and if he doesn't hit, you can text him more to encourage him and comfort him, you should trust him.

Beat! Fight decisively! Do you not grieve!

It's your business whether you fight or not. Whether or not to pick it up is his business.

Really, go hiking in a good place, you won't think like that again. In fact, it is likely that you usually have little entertainment in your daily life, and you are often immersed in a certain environment, and it is different to go to more lively places...

The budding of adolescence, I believe many people have had it, but everything must have a degree, don't worry too much, think about yourself has a lot of advantages.

Usually show your true self, and many people will like you.