I m 17 years old, I m about 154 tall, and I can still grow taller, so what can I eat to grow taller?

Jump rope, drink more milk, and stretch in the morning and evening.

Drink a glass of warm milk every morning to keep you tall, and so are our children!

Sports, greens, and meat can definitely grow taller!

Hello yes! Men generally stop growing taller at the age of 21, now exercise more, playing basketball is helpful to grow taller, I wish you a happy day!

Exercise more and eat protein-rich foods.

Seahorse steamed raw chicken wraps you high.

There's no need to think about it so much, you're not fully developed right now, and you're going to grow taller, 185 possible.

Play basketball, jump high, set goals, like your jamb.

Yes, it's better to exercise more.

Eat to grow taller, my friend used it, and there is an effect.

Running, jumping Some people don't grow tall due to personal factors.

Why do cows and horses grow taller because they both eat grass.

Yes, according to the laws of natural growth.

Going to bed early is enough.

Why do you think that the landlord is a man?,I hope the landlord will do less masturbation and more exercise.。

Don't overthink it and go to bed early.

Are you a boy or a girl.

A well-balanced diet rich in calcium and vitamin D can help adolescents grow taller, mainly including dairy products, vegetables, seafood, soy products, fish, meat, nuts, etc.

Please refer to the following recipes.

Egg custard with minced shrimp skin: 5g shrimp skin, 50g baby cabbage, 1 egg.

Pork balls: 20g of chicken liver, 20g of chicken, 50g of pumpkin, half an egg white.

Chicken liver and egg skin porridge: 50g fresh chicken liver, 1 fresh egg, 100g rice.

Cheese tomato cauliflower: 1 4 cauliflower, 2 tomatoes, a pinch of cheese.

Spinach and beef porridge: 100g rice, 60g minced beef, 50g spinach, 1 teaspoon (5ml) oil, 10g chopped chives.

Celery cashew shrimp: appropriate amount of celery, appropriate amount of shrimp, appropriate amount of cashew nuts, 5g of salt, 2g of chicken powder, 5g of ginger, 2g of pepper, appropriate amount of vegetable oil.

Enoki mushroom tofu: a box of tofu, a small handful of enoki mushrooms, an appropriate amount of salt, a spoonful of bibimbap sauce, a spoonful of tomato paste, a spoonful of aged vinegar, a spoonful of sugar, 3 4 spoons of starch water, and half a bowl of water.

Black bean walnut honey milk: 50g of black beans, 50g of walnuts, 1 cup of milk.

17-year-old children should supplement more protein, vitamin foods, which are good for physical development, such as milk, eggs, lean meat, vegetables and fruits, etc.

Eat well, don't be picky, and exercise more.

If you want to grow taller, then you must eat some more nutritious food, and secondly, you must strengthen exercise, so that you can grow taller, don't believe those drugs to grow taller, that is all a lie.

If you want to increase your weight, you should eat protein, especially protein"Amino acids"Food: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, egg, milk, yoghurt and dark vegetables.

Anti-white rice, glutinous rice, desserts and other foods. You should eat as little fruit juice as possible and eat less sugar to hinder calcium absorption. Eating affects bone development, and the enemy must develop the habit of eating less salt.